情緒教育是現代人在生活中隨時要面對的主要課題，不管是對己或對人，如何控管情緒，以便應對進退，得到圓滿結果。情緒在心理學領域之理論，有各種說法與派別，情緒管理技巧之探討，亦有不同。然歸納言之，應可區分為治標法與治本法兩類，本文重點即針對這兩類技巧，做一較周延之探討，期能有益吾人在情緒之處理。

Emotional education is the topic major of modern life. Every one shall be ready to face in the every singal day. Whether to themselves or the other people; how to control emotions; how to behave in order to get a satisfactory result. Various claims and factions, emotions management skills of the theory of the emotions in the field of psychology, there are different contingent inductive words, the area is divided into the source and the symptom only, this article focuses for these two types of skills that, in well-considered research can benefit of all in emotional handling.