意象訓練在運動學習與表現上皆有好的影響與協助，部分運動有研究證實意象訓練所帶來的效益。而在核心運動方面，目前鮮有意象訓練之相關探討。在各式核心訓練中，本文以核心訓練中的彼拉提斯為主軸，投入意象訓練作為輔佐，讓訓練者更容易掌握核心訓練的精隨，提出意象訓練之定義，並說明於彼拉提斯的應用模式以及訓練時的三大要點。

Imagery training has positive effect on sport performance and learning, the results of some theses show that imagery training has good assistance in difference sports. However, there are few studies investigate the relationship of core strength training and imagery in recent years. The purpose of study was to investigate and analysis the effects of imagery training on core strength sport. This study selected Pilates which is one of core strength sports as course content and combined imagery training. In order to help the trainers to understand the main point of the Pilates, this study proposed three main points, explained the goals of imagery training and the applications of Pilates with imagery.