Taiwan has entered the aging society, the proportion of the elderly population has increased year by year. According to the Ministry of the Interior statistics, at the end of 2015, the elderly population had increased to 12.51% of all. Due to aging, elderly people will gradually lose balance, leading to a significant increase in the probability of falls, will result in huge medical expenses. Therefore, prevention of falls among the elderly people is an significant issue. American College of Sports Medicine has proved that, after engaging in regular exercise training, not only can improve mental health, sleep quality and reduce the risk of falls and improve physical function and quality of life of elderly people. After the research we found that karate exercise can significantly enhance the dynamic and static balance, and increase the happiness of the elderly people, even improve quality of their life .Through a diversified karate movements teaching, including arms, legs and integrated action, and practicing with dynamic ( front, rear, left and right movement ) and static ( standing, sitting ) action , let elderly people achieve the intensity of exercise and balance training , thereby reducing falls occur; Not only enhance lower limb muscle strength, but also reduce the chances of suffering from cardiovascular disease, still even enhance wellness and promote regular exercise habits, finally increasing the well-being of elderly people's life.