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題名:營養和運動介入對身體組成和肌肉力量之探討
書刊名:休閒運動健康評論
作者:楊坤瑜許原慈陳依靈
出版日期:2022
卷期:11:2
頁次:頁130-137
主題關鍵詞:運動營養增補肌肉力量身體組成營養補充時機ExerciseMuscle strengthBody compositionNutritional supplementsTiming of supplementation
原始連結:連回原系統網址new window
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  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:12
  • 點閱點閱:3
期刊論文
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2.祁崇溥、甘乃文(20100900)。碳水化合物與蛋白質共同增補對自行車運動後肌肉損傷及肝醣合成之探討。中華體育季刊,24(3)=94,50-63。new window  延伸查詢new window
3.Snow, R. J.、McKenna, M. J.、Selig, S. E.、Kemp, J.、Stathis, C. G.、Zhao, S.(1998)。Effect of creatine supplementation on sprint exercise performance and muscle metabolism。Journal of Applied Physiology,84(5),1667-1673。  new window
4.McNaughton, L. R.、Dalton, B.、Tarr, J.(1998)。The effects of creatine supplementation on high-intensity exercise performance in elite performers。European journal of applied physiology and occupational physiology,78(3),236-240。  new window
5.方竹君、王嘉吉、曹立妍(20140300)。女子社會甲組籃球選手使用營養補充劑之情形。大專體育學刊,16(1),92-102。new window  延伸查詢new window
6.Ivy, J. L.、Res, P. T.、Sprague, R. C.、Widzer, M. O.(2003)。Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity。International Journal of Sport Nutrition and Exercise Metabolism,13(3),382-395。  new window
7.Demling, R. H.、DeSanti, L.(2000)。Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers。Annals of Nutrition and Metabolism,44(1),21-29。  new window
8.Esmarck, B.、Andersen, J. L.、Olsen, S.、Richter, E. A.、Mizuno, M.、Kjær, M.(2001)。Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans。Journal of Physiology,535(1),301-311。  new window
9.Cox, G.、Mujika, I.、Tumilty, D.、Burke, L.(2002)。Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players。International Journal of Sport Nutrition and Exercise Metabolism,12(1),33-46。  new window
10.Dangott, B.、Schultz, E.、Mozdziak, P. E.(2000)。Dietary creatine monohydrate supplementation increases satellite cell mitotic activity during compensatory hypertrophy。International Journal of Sports Medicine,21(1),13-16。  new window
11.Mihic, S. A.、MacDonald, J. R.、McKenzie, S.、Tarnopolsky, M. A.(2000)。Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women。Medicine and Science in Sports and Exercise,32(2),291-296。  new window
12.Vandebuerie, F.、Eynde, B. V.、Vandenberghe, K.、Hespel, P.(1998)。Effect of creatine loading on endurance capacity and sprint power in cyclists。International Journal of Sports Medicine,19(7),490-495。  new window
13.Ivy, J. L.、Goforth, H. W. Jr.、Damon, B. M.、McCauley, T. R.、Parsons, E. C.、Price, T. B.(2002)。Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement。Journal of Applied Physiology,93(4),1337-1344。  new window
14.Greenhaff, P. L.、Bodin, K.、Söderlund, K.、Hultman, E.(1994)。Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis。American Journal of Physiology,266,E725-E730。  new window
15.劉玉峯(20141200)。臺灣鐵人三項運動選手使用營養補充品之特性。大專體育學刊,16(4),440-449。new window  延伸查詢new window
16.Paddon-Jones, D.、Rasmussen, B. B.(2009)。Dietary protein recommendations and the prevention of sarcopenia: Protein, amino acid metabolism and therapy。Current Opinion in Clinical Nutrition and Metabolic Care,12(1),86-90。  new window
17.Close, G. L.、Hamilton, D. L.、Philp, A.、Burke, L. M.、Morton, J. P.(2016)。New strategies in sport nutrition to increase exercise performance。Free Radical Biology & Medicine,98,144-158。  new window
18.Kuo, C. H.、Harris, M. B.(2016)。Abdominal fat reducing outcome of exercise training: Fat burning or hydrocarbon source redistribution?。Canadian Journal of Physiology and Pharmacology,94(7),695-698。  new window
19.Bellinger, B. M.、Bold, A.、Wilson, G. R.、Noakes, T. D.、Myburgh, K. H.(2000)。Oral creatine supplementation decreases plasma markers of adenine nucleotide degradation during a 1-h cycle test。Acta Physiological Scandinavia,170(3),217-224。  new window
20.楊明達、陳淑枝、何孟霖、黃挺嘉、詹貴惠(20141200)。補充不同復水溶液對女子舉重選手復水效益及無氧動力的影響。大專體育學刊,16(4),423-431。new window  延伸查詢new window
21.Moore, D. R.、Camera, D. M.、Areta, J. L.、Hawley, J. A.(2014)。Beyond muscle hypertrophy: Why dietary protein is important for endurance athletes。Applied Physiology, Nutrition, and Metabolism,39(9),987-997。  new window
22.Butts, J.、Jacobs, B.、Silvis, M.(2018)。Creatine Use in Sports。Sports health,10(1),31-34。  new window
23.Vliet, S. V.、Beals, J. W.、Martinez, I. G.、Skinner, S. K.、Burd, N. A.(2018)。Achieving optimal post-exercise muscle protein remodeling in physically active adults through whole food consumption。Nutrients,10(2)。  new window
24.何忠祐、林嘉俊、蘇柏維、邱凱楠、江建勰(20210500)。運動營養學--運動營養補充建議。臺北市醫師公會會刊,65(5),26-31。  延伸查詢new window
25.巫錦霖、李寧遠(19930900)。運動員蛋白質需要量之探討。中華體育季刊,7(2)=26,61-69。new window  延伸查詢new window
26.胡家約、蔡秀純、陳喬男、王斐蒂、廖翊宏(20200300)。慢性中風病人的運動復健與營養增補策略:可能生理機制與實務應用初探。體育學報,53(1),1-20。new window  延伸查詢new window
27.張嘉珍、程一雄、徐孟達(20191200)。綠茶萃取物增補對運動疲勞影響與未來應用潛力評估。體育學報,52(4),423-437。new window  延伸查詢new window
28.陳國生、方進隆(20101200)。晨間空腹對力竭性運動生理負荷及能量受質代謝之影響。運動教練科學,20,33-45。new window  延伸查詢new window
29.戴彰佑、陳坤檸(20050200)。肌酸增補對肌肉纖維影響研究。大專體育,76,189-196。new window  延伸查詢new window
30.簡佑修、侯忠武、洪偉欽、蔡玄俊(20180800)。青少年羽球選手之營養增補劑調查研究。嘉大體育健康休閒,17(2),60-73。new window  延伸查詢new window
31.羅英琪、陳奕鳴、王國慧、黃啟彰(20150300)。運動營養補充品乳清蛋白之多樣生物活性探討。運動教練科學,37,105-121。new window  延伸查詢new window
32.Cintineo, H. P.、Arent, M. A.、Antonio, J.、Arent, S. M.(2018)。Effects of protein supplementation on performance and recovery in resistance and endurance training。Frontiers in Nutrition,5。  new window
33.Koopman, R.、Verdijk, L.、Manders, R. J.、Gijsen, A. P.、Gorselink, M.、Pijpers, E.、Wagenmakers, A. J.、van Loon, L. J.(2006)。Coingestion of protein and leucine stimulates muscle protein synthesis rates to the same extent in young and elderly lean men。The American Journal of Clinical Nutrition,84(3),623-632。  new window
34.Lanhers, C.、Pereira, B.、Naughton, G.、Trousselard, M.、Lesage, F. X.、Dutheil, F.(2017)。Creatine supplementation and upper limb strength performance: A systematic review and meta-analysis。Sports Medicine,47,163-173。  new window
35.Paul, J. C.、Andrew, D. W.、Michael, F. C.、Alan, H.(2006)。The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine。International Journal of Sport Nutrition and Exercise Metabolism,16(5),494-509。  new window
36.Saunders, M. J.、Moore, R. W.、Kies, A. K.、Luden, N. D.、Pratt, C. A.(2009)。Carbohydrate and protein hydrolysate coingestions improvement of late-exercise time-trial performance。International Journal of Sport Nutrition and Exercise Metabolism Metabolism,19(2),136-149。  new window
37.Schoenfeld, B. J.、Aragon, A. A.、Wilborn, C.、Urbina, S. L.、Hayward, S. E.、Krieger, J.(2017)。Pre- versus post-exercise protein intake has similar effects on muscular adaptations。PeerJ,5(4)。  new window
38.Saunders, M. J.、Kane, M. D.、Todd, M. K.(2004)。Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage。Medicine & Science in Sports & Exercise,36(7),1233-1238。  new window
39.Saunders, M. J.、Luden, N. D.、Herrick, J. E.(2007)。Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents, postexercise muscle damage。Journal of Strength and Conditioning Research,21(3),678-684。  new window
學位論文
1.王馨云(2019)。營養對於肌少症老人之影響(碩士論文)。國立臺灣大學。  延伸查詢new window
2.柯俊宏(2018)。中老年肌少症影響因子探討與營養介入成效(碩士論文)。國立成功大學。  延伸查詢new window
3.廖峻德(2020)。運動訓練合併飲食介入對老年下肢退化性關節炎患者之成效(博士論文)。國立臺灣大學。  延伸查詢new window
 
 
 
 
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