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題名：被動反覆等速肌力訓練之神經肌肉適應性
作者：劉強
作者(外文)：Chiang Liu
校院名稱：國立體育學院
系所名稱：教練研究所
指導教授：陳全壽
相子元
張雅如
學位類別：博士
出版日期：2005
主題關鍵詞：PRI訓練；神經適應性；爆發力；H反射；突觸前抑制；T反射；PRI training；neural adaptation；power；H-reflex；PSI；T-reflex
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被動反覆等速肌力訓練(Passive Repetitive Isokinetic training，簡稱PRI訓練)是依據伸展-縮短週期(Stretch-Shortening Cycle, SSC)理論，所研發的新式肌力和爆發力訓練方法；PRI訓練能使訓練者肌群以被動方式做高頻率反覆性的等速收縮，研究已證實能顯著提升肌力和爆發力，但對神經肌肉系統的影響仍有待驗證。因此，本研究目的旨在探討傳統肌力訓練、PRI低頻訓練(0.5Hz)、PRI高頻訓練(2.5Hz)等不同肌力訓練方法對肌肉適能以及神經特性之影響；30位無下肢肌肉骨骼傷害的體育系男學生為研究對象，進行為期十週、每週三次的肌力訓練，在訓練前後進行等長肌力、等張肌力、等速肌力、下肢跳躍肌力與爆發力、twitch force等肌肉適能測試，在訓練前中後則進行H反射、突觸前抑制、T反射等神經特性測試。研究結果發現：(1)PRI低頻訓練對慢速收縮力量最具訓練效果，PRI高頻訓練則對快速收縮力量和SSC效益最具訓練效果；(2)單次PRI高頻訓練會使Hmax/Mmax顯著的立即性降低，且十週PRI高頻訓練會顯著的降低α運動神經元終池興奮性。(3)單次PRI訓練能顯著減緩突觸前抑制的作用。(4)單次PRI高頻訓練使T反射振幅顯著降低，且十週PRI高頻訓練使T反射的抗疲勞能力顯著提升。因此，本研究認為PRI高頻訓練具有較佳的爆發力訓練效果，並對α運動神經元終池興奮性和肌梭敏感性具顯著的影響；此結果證實PRI訓練能誘發神經肌肉適應性。
Passive Repetitive Isokinetic training, PRI training, was developed based on mechanisms of stretch-shortening cycle for enhancing strength and power. PRI training can allow that a trainee performs isokinetic contractions passively and repeatedly at high movement frequency. Some researches showed that PRI training could significantly improve strength and power in elite athletes. However, how neuromuscular system contributes to PRI training effect is not demonstrated. The purpose of this study was to investigate effect of different training programs, traditional resistance training, PRI-0.5Hz training and PRI- 2.5Hz training, on neuromuscular adaptation. 30 male college students were participated training programs for ten weeks in a total of 30 training sessions. Isometric force, isotonic force, isokinetic force, strength and power during jumping, twitch force, H-reflex, presynpatic inhibition (PSI) and T-reflex were measured at pre-training, post-training and post-training. The results reveal that PRI-2.5Hz training increased isokinetic force at high contraction velocity and SSC benefit. Single PRI-2.5Hz training session decreased significantly Hmax/Mmax, PSI, and T-reflex. The PRI-2.5Hz training for 10-weeks depressed significantly Hmax/Mmax, but increased significantly fatigue rate of T-reflex. Consequence, the findings suggested that PRI-2.5Hz training improved muscle power, and affected excitability of α-motorneuron pool and sensitivity of muscle spindle. Therefore, the PRI training induced neuromuscular adaptation.
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劉德智(1998)：陳氏被動反覆衝擊式肌力增強器介紹及對肌力動力訓練效果之研究。國立體育學院教練研究所碩士論文。
蔡昆霖(1999)：CHEN'S power machine不同訓練內容對下肢肌力與動力訓練之比較研究。國立體育學院教練研究所碩士論文。
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