Purpose: This study focus on the training method of lower limbs’ special strength of Judo, and try to find a more suitable training way for matching the feature of muscle contracture and the pattern of Kake (using Seoinage as test), also try to find a more effective way for the lower limbs’ power training. Then aim to enhance the strength of lower limbs and velocity of Judo players more effectively. Methods: The objects are 18 male Judo players that no one get any hurt on knees and lower back, or feel uncomfortable on both physical and mental, and all have had the heavy training over 6 months. Their average age is 19.38 years old (±0.825), average height is 168.5cm (±1.753), average weight is 67.6kg(±4.066), and the average period of training is 7.61 years (±1.296). 18 players were divided into 2 groups randomly—9 for rhythm control group and 9 for compare group, and had trained for 8 weeks, 3 times per week. Players of the rhythm control group have to finish a squat movement (around 120 degree movement of knee joint) per beat for 12 times in 15 seconds by following the metronome(96 beats per minute), then take a rest for 2 minutes as finished a series, then start next series again for 5 series totally. The compare group was trained without time limited while finish 12 times movement in each 5 series (also take a rest for 2 minutes between each series). Both groups take 70% of IRM as loaded. Results: (1) The strength pattern of lower limbs of rhythm control group is fit in with the feature of Seoinage. And the start up way of rhythm control group and Seionage are more superior than traditional training significantly. (2)The Max 1RM of lower limbs is increased significantly for both groups (p<.05); and only the power of rhythm control group was enhanced significantly. But the progress of both groups didn’t make difference significantly. (3)The spend time of take position、Kake、movement while playing Seoinage of rhythm control group are progressed significantly than compare group, though the progress of both group are significantly (p<.05). Conclusions: According to the results, it is a better way to control the tempo of movement by the beat (such as using a metronome) for power training, this way also able to enhance the lower limbs’ strength and velocity significantly of Judo players.