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題名：六週等量交替與固定強度有氧阻力循環訓練對運動表現與血流動力學之影響
作者：江政凌
作者(外文)：Chiang, Cheng-Ling
校院名稱：國立體育大學
系所名稱：競技與教練科學研究所
指導教授：林晉利
王鐘賢
學位類別：博士
出版日期：2016
主題關鍵詞：最大攝氧量；肌力；肌耐力；近紅外線光譜儀；V̇O2max；muscle strength；muscle endurance；NIRS
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間歇式訓練較傳統持續式訓練對心肺適能和有氧代謝能力有類似或更佳的提升，且能同時對有氧能量供應機制與無氧能量供應機制施加負擔，且近年大量應用於肌力與體能訓練。觀察血流動力學評估訓練的深層生理效益。有氧間歇式訓練對年輕健康受試者運動表現之效益與連續式訓練相同。但目前尚無研究結合有氧間歇式運動與速度交替阻力運動，探討其對運動表現與血流動力學之影響，且先前對於間歇訓練研究與持續訓練之訓練量不相等。本研究受試者為36位20-30歲健康男性，隨機分為交替強度組 (IT)與持續強度組 (CT)，進行每週五天，包含三次腳踏車訓練及兩次等速阻力訓練共六週，IT組以40%及80% V̇O2max，CT組以60% V̇O2max強度進行腳踏車訓練。IT組以角速度60°及180°交替、CT以120°進行等速阻力訓練，訓練總量相等。結果顯示兩組最大作功強度與達到無氧閾值之% V̇O2max皆顯著提升，IT組最大攝氧量進步17.7%顯著高於CT組之14.1%，IT組最作功強度進步19.6%顯著高於CT組之14.2%。無氧閾值及最大運動時大腿肌肉O2Hb及HHb皆顯著提升，CT組血流動力學則無顯著改變。IT組於等速肌力120°、180°與240°之最大自主收縮測試後測，肌力顯著提升，CT組則顯著提升所有角速度之肌力。此外IT組於60°、120°、180°與240°大腿股外側肌之O2Hb顯著降低，代表氧氣利用率提升，CT訓練僅在180°顯著低於前測。兩組於等速肌力儀180°連續進行30下之伸膝疲勞測試後測顯示肌力皆顯著提升，IT組疲勞指數顯著降低，代表肌耐力同時提升。此外IT組於去氧動力學公式中τP顯著下降，代表肌肉氧氣萃取速度提升。本研究結果可知IT訓練對年輕健康男性最大運動能力、最大攝氧量與肌肉表現皆有較CT組有更佳之效益，並可提升運動時腿部血流動力學，此結果可作為健康成年男性進行體能訓練之參考。
Interval training had similar or better improvement of cardiorespiratory fitness and aerobic capacity than continuous training and impose a burden on the aerobic and anaerobic energy supply mechanism in the training period. It’s possible to evaluate the hemodynamics to observe the underlying physiological benefit. Previous studies indicated that the benefits of athletic performance in healthy young subjects were identical. However, there is no study combined aerobic interval training with alternately velocity resistance training to investigate hemodynamic and athletic performance. In addition, the amount of interval training in previous studies was not consistant. Subjects were 36 healthy men, age 20-30 and were randomly split into interval training (IT) and continuous training (CT) group. All subjects underwent 6 weeks training period, 5 times/wk, which consist of 3 times bicycle aerobic training (30min) and 2 time isokinetic resistance training (6-8 sets). The intensity of bicycle training in IT group is 40% and 80% V̇O2max alternately, 60% V̇O2max in the CT group. IT group performed 60° and 180° angular velocities alternately and CT group performed 120° in isokinetic resistance training program. Training volume is equal in both groups. The results showed that the maximal workload and the V̇O2max of anaerobic threshold increased significantly in both groups. In addition, the V̇O2max of IT group increased higher than CT group (17.7% vs 14.1%), and the maximal workload also higher than the CT group (19.6% vs 14.2%). In addition, IT group significantly enhanced O2Hb and THb of muscle during AT and peak exercise. The hemodynamics showed no significant change in the CT group. The results of this study showed that IT has similar or better effect than CT on athletic performance. Moreover, IT enhanced the muscle hemodynamics in healthy men. The results provide insights in training for healthy men.
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