臺灣人文及社會科學引文索引資料庫系統

:::

詳目顯示

回上一頁
第 1 筆 / 總合 1 筆   第一頁 上一頁 下一頁 最後一頁
/1頁
題名：複合式訓練對擊劍運動員下肢爆發力及動作反應之探討
作者：王三財
作者(外文)：WANG, San-Tsai
校院名稱：臺北市立大學
系所名稱：競技運動訓練研究所
指導教授：陳奕良
學位類別：博士
出版日期：2018
主題關鍵詞：增強式訓練；爆發力；慣用腳；Plyometric Training；Muscle Power；Dominant Leg
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:0
  • 點閱點閱:30
目的：本研究目的主要探討5週不同訓練方式之複合式訓練內容，並針對相同肌群，觀察複合式訓練對下肢等速肌力之影響情形，以及兩組訓練是否會因實施順序而有差異存在。方法：本研究受試者33名的高中擊劍運動員 (平均年齡16±0.8歲、身高168.6±6.9公分、體重60.7±11.3公斤）為研究對象，隨機分成(W+P)組先實施重量訓練後，再實施增強式訓練）及(P+W)組（先實施增強式訓練後，再實施重量訓練）兩組，展開為期5週之訓練計畫，並依組別分別進行每週3次，每次60分鐘之複合式訓練，並融入訓練計畫中。所得資料進行混合設計二因子變異數分析（Split-Plot Design），比較兩種不同順序複合式訓練是否對下肢爆發力有顯著差異。結果：本研究在P+W跟W+P兩組膝關節60°/s的慣用腳屈肌的峰力矩(n-m)、相對峰力矩(%)、平均功率(Watts)及平均力矩(n-m)均達到顯著差異。伸肌峰力矩(n-m)、相對峰力矩(%)、平均功率(Watts)及平均力矩(n-m)亦達到顯著差異(p<.05)。在60°/s的非慣用腳屈肌及伸肌，未達到顯著差異(p<.05)。P+W跟W+P兩組膝關節180°/s之慣用腳及非慣用腳屈、伸肌峰力矩(n-m)、相對峰力矩(%)、到達峰力矩時間(msec)、總作功量(j)、平均功率(Watts)及平均力矩(n-m)經訓練後未達到顯著差異。30秒Wingate無氧動力測驗中，兩組在無氧能力(W/Kg) 達顯著差異，無氧動力(W/Kg)、最大動力(W)、平均動力(W)及疲勞指數(w/s)均未達顯著差異，經訓練後皆顯著提升。身體組成檢測中，(P+W) 組體重(Kg)、脂肪量(g)、脂肪百分比(%) 略微下降；在肌肉量(g)、密度(g/cm2)、骨量(g)均增加，而在(W+P) 組所有項目均呈現進步狀態，兩組經訓練後皆顯著提升，但亦沒有組間差異存在；三、(P+W)組在下蹲跳CMJ (cm)及蹲跳SJ(cm)前後測未達顯著差異，經訓練後成績顯著提升。(W+P)組在下蹲跳CMJ(cm)及蹲跳SJ(cm)檢測均呈現退步現象，兩組並沒有組間差異存在。四、(P+W) 組在神經反應(sec)及(W+P)組中的動作反應 (sec) 時間縮短，(P+W) 組動作反應(sec)及(W+P)組中的神經反應 (sec) 時間則增加，前後測未達顯著差異，兩組並沒有組間差異存在。結論：(一) 5 週複合式訓練在60°/s 慣用腳屈肌力矩項目，先進行增強訓練後加重量訓練組， 能顯著增加下肢等速膝屈肌最大力矩，60°/s非慣用腳到達峰力矩時間經訓練後顯著進步。(二)膝關節180°/s時速度變大，收縮時間短，肌肉參與的單位變少，興奮程度也會變低，可能導致力量變小。(三)複合式訓練對於擊劍運動員無氧動力、身體組成、下肢爆發力及動作反應時間經訓練後皆顯著進步，建議在訓練中加入複合式訓練以提升訓練效果。
關鍵詞：增強式訓練、爆發力、慣用腳
ABSTRACT
Purpose: The study aims to explore the content of the complex training for 5 weeks in different training and observing the influence situation of complex training on isokinetic muscle strength of lower limb toward the same muscle group, and whether any difference exists depending on the training order for the two training groups. Methods: The subjects of the study were 33 fencers in senior high schools (Average age 16±0.8 years old with average height 168.6±6.9 cm as well as average weight 60.7±11.3 kg), who were divided into two groups randomly: One was (W+P) group (implementing plyometric training after weight training) and the other was (P+W) group (Implementing weight training after plyometric training) for a 5-week training plan. Furthermore, plyometric training was implemented for three times a week and 60 minutes at each time in the two groups respectively as a part of the training plan. The Split-Plot design analysis was made on the research data to compare whether there is a significant difference on the muscle power of lower limb between the two kinds of complex training in different order. The change rate before and after training was computed by the formula of “(post-test value - pre-test value)/pre-test value*100%” with the significant level of α=.05. Results: The study found that the research results showed significant differences in peak torque(n-m), peak torque to body weight(%), average power (Watts) and average torque(n-m) of flexors of the dominant leg for knee joint at 60°/s for P+W and W+P groups respectively, while it also had significant differences for extensors with peak torque (n-m), peak torque to body weight (%), average power (Watts) and average torque(n-m). No significant differences exist in using the flexors and extensors of the non-dominant leg at 60°/s. In sum, it showed no significant differences after training in peak torque (n-m), peak torque to body weight (%), time to peak torque (Msec), total volume of work (j), average power (Watts) and average torque (n-m) for flexors and extensors of the dominant and non- dominant leg for knee joint at 180°/s in the P+W and W+P groups respectively. Results: (1) There were significant differences in anaerobic capacity (W/Kg) in the 30-second Wingate anaerobic test. However, the differences in anaerobic power (W/Kg), maximum power (W), average power (W) and fatigue index (W/s) were not significant. After training, the performance of these indicators was significantly enhanced. Except for anaerobic capacity, there were no inter-group differences in terms of other four indicators. (2) In the body composition test, body weight (Kg), fat mass (g) and fat percentage (%) decreased slightly in the (P+W) group, while muscle mass (g), bone density (g/cm2) and bone mass (g) increased. In the (W+P) group, all items were improved. The performance of both groups was significantly improved after training, and there were no differences between the two groups. (3) The pre-test and post-test performance of countermovement jump (CMJ) (cm) and shonen jump (SJ) (cm) showed no significant differences in the (P+W) group, but it was significantly improved after training. However, in the (W+P) group, the performance of CMJ (cm) and SJ (cm) became worse after training. There were no differences between the two groups. (4) The nervous response (sec) in the (P+W) group and the action response (sec) in the (W+P) group were shortened, while the action response (sec) in the P+W group and the nervous response (sec) in the W+P group increased. There were no significant differences in the pre-test and post-test and there were no inter-group differences. Conclusion : (a) 5-week compound training at the 60°/s conventional foot flexor torque program, followed by an increase training and a weight training group, which can significantly increase the maximum torque of lower limb isokinetic knee flexors, 60°/s non-usually used foot reach Peak torque time has improved significantly after training. (b) When the knee joint speed is 180°/s, the speed of the knee joint becomes shorter, the contraction time is shorter, the number of muscle participating units becomes smaller, and the degree of excitement also becomes lower, which may result in a decrease in the strength. (c)The complex training showed significant improvement in anaerobic power, body composition, lower limb explosiveness and action response time of fencers. It is recommended to include complex training in regular training to enhance training outcome.
Keywords: Plyometric Training, Muscle Power, Dominant Leg
參考文獻
中文部分
王三財、相子元（1997）。擊劍運動長刺動作之反應及力量探討。體育學報，
22，363-374。
王三財（1999）。擊劍運動體能訓練之探討，大專體育，42，170-177。
中國國家體委擊劍編寫組（1996）。擊劍，北京：人民體育出版社。
林正常（2006）。運動生理學。臺北市：師大書苑。
林政東（2000）。兩種不同伸展幅度之 SSC 垂直跳法的力學要速與肌電圖現象之比較。未出 版碩士論文，國立體育學院，桃園縣。
林瑞興（2006）。阻力式訓練及鈣補充對骨質密度與骨骼代謝之影響。體育
學報，39(2)，13-24。
林依雯、陳五洲(2011)。一次反覆最大重量之最大肌力探討，臺灣體育論壇，
2，59-70。
林威名、洪敏豪、吳政文、何金山(2017)。橄欖球選手啟動速度與下肢爆發力之相關性分析，運動表現期刊，4(2)，99-104。
李俊徵(2012)。增強式訓練對擊劍選手下肢爆發力及擊劍專項能力之研究。未出版之碩士論文，臺東市，國立臺東大學健康促進與休閒管理碩士班。
邱玉惠(2001)。擊劍運動選材之探討，中華體育季刊，15卷3期，83-89。
吳顥照（2003）。複合訓練的理論與應用。中華體育季刊，17(3)，1-10。
吳慧君、羅興樑（2009）。複合式訓練對肌力及爆發力之影響。運動生理
暨體能學報，9，1-8。
吳慧君、鍾雨純、彭武村、羅興樑、陳竑廷（2011）。複合式訓練對籃球選
手下肢肌力、速度及爆發力之影響。大專體育學刊，13(2)，173-180。
吳柏翰、葉乃菁、林正常( 2010)。全身性振動伸展訓練對女性高齡者關節
活動度之影響，大專體育學刊，88-97。
姜昆伶、林晉利、王三財、盛世慧(2009)。不同擊劍選手反應時間與手眼協
調反應能力之比較，98年度大專體育學術研討會專刊，567-572。
高興、殷勁(1992)。擊劍運動的供能特點，成都體育學院學報，18，第
4期，77-80。
高炳宏、葉沖、許以程、米衛國、王道（2004）。優秀男子花劍運動員無氧
代謝能力的特點。體育科研，25(4)，46-49。
蔡宗晏（2005）。複合訓練之探討。大專體育，79，165-170。
陳炳宏(2009)。增強式訓練對擊劍選手下肢專項肌力差異比較之研究--以台東體中擊劍隊為例。未出版之碩士論文，臺東市，國立臺東大學進修部運動休閒管理碩士班。
蔡豐任（2007）。優秀女子排球選手下肢負重增強式動作的神經力學分
析。未出版之博士論文，臺北市，國立臺灣師範大學體育學系。
劉妍秀（2004）。技擊反應動作時間訓練器之研發與應用。大專體育學刊。
6(2)，213-225。
劉宇、江界山、陳重佑（1996）。肌力與肌力診斷的生物力學基礎。體育
研究，2，151-179。
劉玉玲(2009)。淺談擊劍運動能量供應的特點及運動員的營養補充，體育世
界，71-72。
洋風、郭京漢、石又、劉強、莊榮仁、相子元(2012)。不同頻率全身震動對
下肢運動表現之立即性影響，華人運動生物力學期刊，6，15-22。
陳全壽(1997)。運動訓練理論與實際-運動選材與育材。1997國際大專教練
研討會專刊，32-41。
陳啟中、梁玉秋、陳世昌、黃泰源、何健章(2013)。短期複合式訓練對優秀橄欖球選手最大肌力表現之影響，長榮運動休閒學刊，7，68-79。
周成林、劉微娜、任莉敏(2007)。擊劍運動元個性化心理能力指標建構及監控。體育學科，27(8)，31-36。
徐吉德、徐瑞洪、劉俊概(2005)。牽張-收縮機制應用於拔河肌力訓練之可
行性探討。中華體育季刊，19(4)，78-83。
胡亞明、李維仁、王軍(1999)。重劍比賽中快速強攻的特點及運用。上海體
育學院學報，23，185-189。
舒建平(1996)。提高重劍運動員有效距離交鋒能力的方法探索。成都體育學
院學報，22(1)，40-44。
郭黎、陳文鶴、菀廷剛(2010)。優秀擊劍運動員下肢三關節等速肌力測試分析，中國運動醫學雜誌，29卷2期，163-169頁。
鍾雨純、吳慧君、陳竑廷、余清芳、王敏憲(2012)。複合式訓練動作對跳躍能力及肌電反應之立即影響，大專體育學刊，14(1)，92-99。
廖晏崧、吳鴻文、王苓華 (2010)。增強式運動對骨骼肌纖維與骨密度的生
理適應。大專體育，111，91-96。
羅志勇、林瑞興(2008)。八週專項訓練課程介入對網球選手身體組成、肺功
能及無氧動力之影響，屏東教大運動科學學刊，四，99-108。





英文部分
Adams, K.,O’Shea, J.P.,O’Shea,K.L.,& Climstein, M.(1992).The effect of six
weeks of squat, plyometric and squat-plyometric training on power production. Journal of Applied Sport Science Research, 6(1), 36-41.
Albert, M. (1991). Eccentric muscle training in sports and orthopaedics. New
York: Churchill Livingstone.
Alves Maio, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina;
Sampaio, Jaime(2010). Short-Term Effects of Complex and Contrast
Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities.
The Journal of Strength & Conditioning Research: 24(4), 936-941.
Andrew, D. P., Kovaleski, J. E., Heitman, R. J., & Robinson, T. L. (2010). Effects
of three modifiedplyometric depth jumps and periodized weight training in lower extremity power. The Sport Journal, 13(1), 1-12.
Asadi, A. (2013).Effects of in-season short-term plyometric training on jumping
and agility performance of basketball players. Sport Science Health 9:133–137.
Asadi, A. (2014) Monitoring plyometric exercise intensity using rating of perceived exertion scale. Physical Activity Review,1:10–15.
Baechle, T. R., & Earle, R. W. (2000). Essentials of strength training and conditioning (2nd ed.).Champaign, IL: Human Kinetics.
Baker, D. (2003). Acute effect of alternating heavy and light resistances on power
output during upperbody complex power training. Journal of Strength and
Conditioning Research, 17(3), 493-497.
Baker, D., & Newton, R. U. (2005). Acute effect on power output
of alternating an agonist and antagonist muscle exercise during complex
training. Journal of Strength and Conditioning Research, 19(1), 202-205.
Baker, U. C., Heath, E. M., Smith, D. R., & Oden, G. L. (2011).
Development of Wingate anaerobic test norms for highly-trained women. Journal of Exercise Physiology Cnline,14(2), 68-79.
Beneke, R., Pollmann, C., Bleif, I., Leithäuser, R. M., & Hütler,
M. (2002). How anaerobic is the Wingate Anaerobic Test for humans?
European Journal of Applied Physiology,87(4-5).388-392.
Berryman, N., Maurel, D., & Bosquet, L. (2010). Effect of plyometric vs.
dynamic weight training on the energy cost of running. Journal of
Strength and Conditioning Research, 24(7), 1818-1825.
Bradley, A. L., & Ball, T. E. (1992). The Wingate test: Effect of load on
the power outputs of female athletes and nonathletes. Journal of Strength
and Conditioning Research, 6(4), 193-199.
Burger, T., Boyer-Kendrick, T., & Dolny, D. (2000).Complex training
compared to a combined weight training and plyometric training
program. Journal of Strength and Conditioning Research, 14(3),360.
Campos, G.E., Luecke, T.J., Wendeln, H.K., Toma, K., Hagerman, .C., Murray, T.F., et al.( 2002). Muscular adaptations in response o three different resistance-training regimens: specificity of repetition maximum training zones. Eur. J. Appl. Physiol. 88:50–60.
Chu, D. A. (1996). Jumping into plyometrics (2nd ed.). Champaign, IL:
Human Kinetics.
Chu, D. A. (1998).Explosive Power and results.Champaign,IL:Human Kinetics
Publishers. Strength : complex training for maximum
Chu, D. A., & Plummer, L. (1984). The language of plyometrics. National
Strength and Conditioning Association Journal, 6(5), 30-31.
Comyns, T. M., Harrison, A. J., Hennessy, L., & Jensen, R. L. (2007). Identifying
the optimal resistive load for complex training in male rugby players. Sports Biomechanics, 6(1), 59-70.
Coppin, E., Heath, E. M., Bressel, E., & Wagner, D. R. (2012).Wingate Anaerobic Test Reference Values for Male Power Athletes. International Journal of Sports Physiology and Performance, 7, 232-236.
Cronin, J., & Sleivert, G. (2005). Challenges in understanding the influence of
maximal power training on improving athletic performance. Sports
Medicine, 35(3), 213-234.
De Villarreal, E. S., Kellis, E., Kraemer, W. J., & Izquierdo, M. (2009).
Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis. Journal of Strength and Conditioning Research, 23(2), 495-506.
Dodd, D. J., & Alvar, B. A. (2007). Analysis of acute explosive training
modalities to improve lower-body power in baseball players. Journal of Strength and Conditioning Research, 21(4), 1177-1182.
Ducher, G.. Tournaire, N., Meddahi-Pelle, A., Benhamou, C. L., &
Courteix, D. (2006). Short-term and long-term site-specific effects of tennis
playing on trabecular and cortical bone at the distal radius. Journal Bone Miner Metabolic, 24 (6), 484-490.
Ebben, W. P., & Watts, P. B. (1998). A review of combined weight training and
plyometric training modes: Complex training. Strength and Conditioning,20(5), 18-27.
Ebben, W. P., Jensen, R. L., & Blackard, D. O. (2000).Electromyographic and kinetic analysis of complex training variables. Journal of Strength and Conditioning Research, 14(4), 451-456.
Emilio J. Martínez-López , Elisa Benito-Martínez , Fidel Hita-Contreras, Amador
Lara-Sánchez and Antonio Martínez-Amat.(2012). Effects of electrostimulation and plyometric training program combination on jump height in teenage athletes. Journal of Sports Science and Medicine,11,727-735.
Gacesa, J. Z. P., Barak, O. F., & Grujic, N. G. (2009). Maximal
anaerobic power test in athletes of different sport disciplines. Journal of Strength and Conditioning Research,23(3), 751-755.
Guadalupe-Grau, A., Fuentes, T., Guerra, B., & Calbet, J. (2009). Exercise and
bone mass in adults. Sports Medicine (Auckland, N.Z.), 39(6), 439-468.
Gullich.A., Schmidtbleicher,D.(1996).MVC-induced short-term potentiation
of explosive force new stud Athl,11,67-81.
Gorostiaga, E. M., Granados, C., Ibáñez, J., & Izquierdo, M. (2005). Differences
in physical fitness and throwing velocity among elite and amateur male
handball players. International Journal of Sports Medicine, 26(3), 225-
232.
Häkkinen, K .(1989).Neuromuscular and hormonal adaptations during strength and power training. A review. The Journal of Sports Medicine and Physical Fitness ,29(1):9-26.
Hammett, J. B., & Hey, W. T. (2003). Neuromuscular adaptation to short-term
(4 weeks) ballistic training in trained high school athletes. The Journal of Strength and Conditioning Research, 17(3),556-560.
Hechmi, T., Thomas, M., Best, A. M., & George, P. (2004). Muscle Plasticity after Weight and Combined (Weight + Jump) Training, Medicine & Science in Sports & Exercise,1580-1588.
Heinonen,P,Oja.,P.Kannus., H.Sievanen., H.Haapasalo., A.Mänttäri.,I.Vuori
(1995).Bone mineral density in female athletes representing sports with different loading characteristics of the skeleton, Bone, 17(3) 3, 197-203.
Helgerud, J., Kemi, OJ., and Hoff, J.(2003). Pre-season concurrent strength
and endurance development in elite soccer players. In: Football(Soccer): New Developments in Physical Training Research Hoff, Journal and Helgerud, J, eds. Trondheim: NTNU,55–66.
Inbar, O., Bar-Or, O., & Skinner, J. A. (1996). The Wingate anaerobic test.
Champaign, IL: Human Kinetics.
Ioannis, G. F., Athanasios, Z. J., Leontsini, D., Kyriakos, T., Aggelousis, N., Kostopoulos, N.,et al.(2000). Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength. Journal of Strength and Conditioning Research,14(4), 470-476.
Iwamoto, J., Sato, Y., Takeda, T., & Matsumoto, H. (2009). Role of sport and
exercise in the maintenance of female bone health. Journal of Bone and Mineral Metabolism, 27(5), 530-537.
Jacobs, I., Bar-Or, O., Karlsson, J., Dotan, R., Tesch, P., & Kaiser, P. (1982).
Changes in muscle metabolites in females with 30-s exhaustive exercise. Medicine and Science in Sports and Exercise, 14(6), 457-460.
Jensen, R. L., & Ebben, W. P. (2003). Kinetic analysis of complex training rest
interval effect on vertical jump performance. Journal of Strength and Conditioning Research, 17(2), 345-349.
Jones, P., & Lees, A. (2003). A biomechanical analysis of the acute effects
of complex training using lower limb exercises. Journal of Strength and Conditioning Research, 17(4), 694-700.
Kerim SOZBIR.(2016). Effects of 6-Week Plyometric Training on Vertical
Jump Performance and Muscle Activation of Lower Extremity Muscles, The Sport Journal,1-18.
Komi, P. V. (1984). Physiological and biomechanical correlates of muscle
function: effects of muscle structure and stretch-shortening cycle on force and speed. Exercise and sport sciences reviews, 12(1), 81.
Komi, P. V. (2000). Stretch-shortening cycle: A powerful model to study normal
and fatigued muscle. Journal of Biomechanics, 33(10), 1197-1206.
Kotzamanidis, C. (2006). Effect of plyometric training on running performance
and vertical jumping in prepubertal boys. The Journal of Strength & Conditioning Research, 20(2), 441-445.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamental of resistance training:
Progression and exercise prescription. Medicine and Science in Sport
and Exercise, 36(4), 674-688.
MacDonald, C. J., Lamont, H. S., Garner, J. C., & Jackson, K. (2013).
A comparison of the effects of six weeks of traditional resistance training,plyometric training, and complex training on measures of power. Journal of Trainology, 2, 13-18.
Maio A, José M. V., Rebelo, A. N., Abrantes, C., Sampaio, J.(2010).Short-Term
Effects of Complex and Contrast in Soccer Player’s Vertical Jump, Sprint, and Agility Abilities. The Journal of Strength & Conditioning Research, 24(4),936-941.
Mangine, G. T., Ratamess, N. A., Hoffman, J. R., Faigenbaum, A.
D., Kang, J., & Chilakos, A. (2008). The effects of combined ballistic and heavy resistance training on maximal lower-and upper-body strength in recreationally trained men. The Journal of Strength and Conditioning Research, 22(1), 132-139.
Margonato,V.,Roi,G.S.,Cerizza,C.,＆Galdabion,G.L .(1994). Maximal isometricforce and muscle Cross-sectional area of the forearm in fencers. Journal of Sports Sciences,12, 567-572.
Mihalik, J. P., Libby, J. J., Battaglini, C. L., & Mcmurray, R. G. (2008). Comparing short-term complex and compound training programs on vertical jump height and power output. Journal of Strength and Conditioning Research,22(1), 47-53.
Mirzaei, B., Norasteh, A.A., Asadi, A. (2013) Neuromuscular adaptation to plyometric training: depth jump versus countermovement jump on sand. Sport Science Health 9:145–149
Myer, G. D., Ford, K. R., Brent, J. L., & Hewett, T. E.(2006). The effects of
plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. The Journal of Strength & Conditioning Research, 20(2), 345-35
Neumann, G.(1991).Zur Leistung stru Ktur der Kurz-undMittelzelzitausdaur-Sportarten aus sportmedizinscherSicht.Leistungssport.21.29-31.
Nick Poulos., Anis Chaouachi., Martin Buchheit., Denis Slimani., Gregory G.
Haff, and Robert U. Newton. (2018).Complex Training and Countermovement jump performance across multiple sets: Effect of back squat intensity, Kinesiology,1:75-89.
Niyazi, S, d., & Mehmet, G.(2016). The Effect of Eight Weeks Plyometric Training On naerobic Power, Counter Movement Jumping and sokinetic Strength in 15–18 Years Basketball Players. International Journal of Environmental & Science Education,2016,11(10),3241-3250.
Noble, B.J., Robertson, R.(1996). Perceived exertion, 1st edn. Human Kinetics, Champaign
Perrine J.J. , Edgerton V.R. (1978). Muscle force-velocity and power-velocity
relationships under isokinetic loading. Medicine and Science in Sports , 10(3):159-166.
Potach, D, H., Chu, D. A. (2008). Plyometric training. In: Baechle TR, Erale RW (eds) Essentials of strength training and conditioning.Human Kinetics, Champaign
Rahimi, R., & Behpur, N. (2005). The effects of plyometric, weight
and plyometric-weight training on anaebrobic power and muscular strength. Education and Sports, 3(1), 81-90.
Rassier, D. E., Herzog, W.(2002).Force enhancement following an
active stretch in skeletal muscle.Journal of Electromyography and Kinesiology, 12(6) , 471-477.
Roi,G.S., & Mognoni, P.(1987).Lo spadista Modello.Rivista di ltura sportive, 6, 50-57.
Ronnestad, B. R., Kvamme, N, H., Sunde, A., & Raastad, T. (2008). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer player. The Journal of Strength and Conditioning Research,22(3), 773-780.
Schmidtbleicher, D. Training for power events.(1992). In: Strength and
Power in Sport P. Komi, ed. London: Blackwell Scientific,381–395.
Stemm, J. D., & Jacobson, B. H. (2007). Comparison of land- and
aquatic-based plyometric training on vertical jump performance. The Journal of Strength and Conditioning Research, 21(2), 568-571.
Stewart, D., Farina, D., Shen, C., & Macaluso, A. (2011). Muscle
fibre conduction velocity during a 30-s Wingate anaerobic test. Journal of Electromyography and Kinesiology, 21(6), 418-422.
Stoppani, J. (2004). Leap of strength. Joe Weider’s Muscle and Fitness, 65(1), 56.
Suominen, H. (2006). Muscle training for bone strength. Aging clinical and experimental research,18(2), 85-93.
Toumi, H., Best, T. M., Martin, A., & Poumarat, G. (2004). Muscle
plasticity after weight and combined (weight + jump) training. Mdicine and Science in Sports and Exercise, 36(9), 1500-1588.
Tournis, S., Michopoulou, E., Fatouros, I. G., Paspati, I., Michalopoulou,
M., & Raptou, P., (2010).Effect of rhythmic gymnastics on volumetric
bone mineral density and bone geometry in premenarcheal female athletes and controls. The Journal of Clinical Endocrinology &
Metabolism, 95(6), 2755-2762.
Wilkerson, G. B., Colston, M. A., Short, N. I., Neal,K.L.,
Hoewischer, P. E., & Pixley, J. J.(2004).Neuromuscular changes in female collegiate athletes resulting from a plyometric jump-training program. Journal of Athletic Training, 39(1),17-23.
Young, W. B., Jenner, A., & Griffiths, K. (1998). Acute enhancement of power
performance from heavy load squats. Journal of Strength and Conditioning Research, 12(2), 82-84.
Zupan, M. F., Arata, A. W., Dawson, L. H., Wile, A. L., Payn, T. L., & Hannon, M. E. (2009).Wingate anaerobic test peak power and anaerobic capacity classifications for men and women intercollegiate athletes. Journal of Strength and Conditioning Research, 23(9),2598-2604.
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
QR Code
QRCODE

臺灣人文及社會科學引文索引資料庫

目前上線人數：1027（臺灣：1019，外國：8） ／ 本年度總使用人次：2111296 ／ 訪客人次（自102年09月）：67906610
國家圖書館著作權聲明 Copyright © 2013 All rights reserved.
本館地址: 100201臺北市中山南路20號． 本館地圖及交通資訊．
總機：(02)23619132．最佳瀏覽解析度為1024x768以上