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題名:太極養生功訓練對大學女生焦慮及憂鬱的影響
書刊名:國立體育學院論叢
作者:藍孝勤
作者(外文):Lan, Hsiao-chin
出版日期:2000
卷期:11:1
頁次:頁79-97
主題關鍵詞:太極養生功訓練特質性焦慮狀態性焦慮憂鬱Tai chi quan trainingTrait anxietyState anxietyDepression
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(5) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:13
  • 點閱點閱:53
     本研究主要目的在於探討太極養生功訓練對大學女生焦慮與憂鬱的影 響及持續效果。本研究以國立體育學院運動保健學系一至三年級特質焦慮量表與 曾氏憂鬱量表得分高於該系女生平均數以上之35名女生為研究的受試者,並隨機 分派為實驗組(18名)與控制組(17名)。實驗組參與「太極養生功訓練」課程為期 十五週,每週三次,每次練習約六十分鐘。控制組則不予處理,但要求在十五週 的實驗處理期間,儘量不要改變運動習慣。以「情境一特質焦慮量表」及「曾氏 憂鬱量表」為研究工具,研究所得資料以混合設計二因子變異數分析進行考驗。 本研究獲得下述結論: 1.「太極養生功訓練」後對實驗組在「特質性焦慮」、「狀態性焦慮」及「憂 鬱」均低於控制組。 2.在實驗處理結束十二過後,實驗組在「特質性焦慮」及「憂鬱」均低於控制 組。
     The purposes of this study were (1)to explore the experimental effect of Tai Chi Quantraining on anxiety and depression; and(2)to study the follow-up effect of Tai Chi Quantraining on anxiety and depression. There were 35 subjects chosen frome the Department ofAthletic Training & Health of National College of Physical Education & Sports, and thesubjects were randomly assigned to experimental group (n=18) and control group (n=17).The member of experimental group participated in the Tai Chi Quan training for 15 weeks.All data were analyzed by mixed factor design two-way ANOVA. The main findings of this study were as follows : (1)The positive significant experimentaleffects were found on the Trait Anxiety Inventory ' State Anxiety Inventory * and DepressionScale.(2) The follow-up effects were found on the Trait Anxiety and Depression Scale.
期刊論文
1.Berger, B. G.、Owen, D. R.(1987)。Anxiety reduction with Swimming: relationships between exercise and state, trait, and somatic anxiety。International Journal of Sport Psychology,18(4),286-302。  new window
2.Berger, B. G.、Owen, D. R.(1988)。Stress reduction and mood enhancement in four exercise modes: Swimming, body conditioning, hatha yoga, and fencing。Research Quarterly for Exercise and Sport,59(2),148-159。  new window
3.Crocker, Peter R. E.、Grozelle, C.(1991)。Reducing induced state anxiety: effects of acute aerobic exercise and autogenic relaxation。Journal of Sports Medicine and Physical Fitness,31(2),277-282。  new window
4.Dcvaney, S.、Hughey, A. W.、Osborne, W. L.(1994)。Comparative effects of exercise reduction and relaxation training on mood states and Type A scores in habitual aerobic exercisers。Perceptual and Motore Skills,79(3),1635-1644。  new window
5.Labbe, E. E.、Welsh, M. C.、Delaney, D.(1988)。Effects of consistent aerobic exercise on the psychological functioning of women。Perceptual and Motor Skills,67(3),919-925。  new window
6.Long, B. C.(1985)。Stress management interventions: A 15-month follow-up of aerobic conditioning and stress inoculation training。Cognitive Therapy and Research,9,471-478。  new window
7.Long, B. C.、Haney, C. J.(1988)。Long-term follow-up of stressed working women: a comparison of aerobic exercise and progressive relaxation。Journal of Sport & Exercise Psychology,10(4),461-470。  new window
8.Long, B. C.、Haney, C. J.(1988)。Coping strategies for working women: aerobic exercise and relaxation interventions。Behavior Therapy,19(1),75-83。  new window
9.Martinsen, E. W.、Medhus, A.、Sandvik, L.(1989)。Effects of aerobic exercise on depression: A controlled study。British Medical Journal,291,109。  new window
10.Martinsen, E. W.、Strand, J.、Paulsson, G.、Kaggestad, J.(1989)。Physical fitness level in patients with anxiety and depressive disorders。International Journal of Sport Medicine,10,58-61。  new window
11.Morgan, W. R.(1979)。Anxiety reduction following acute physical activity。Psychiatric Annals,9,141-147。  new window
12.Moses, J.、Steptoe, A.、Mathews, A.、Edward, S.(1989)。The effects of exercise training on mental well-being in the normal population: A controlled trial。Journal of Psychosomatic Research,33,47-61。  new window
13.Petruzzello, J.、Landers, M.、Hatfield, D.、Kubitz, A.、Salazar, W.(1991)。A Meta-Analysis on the Anxiety-Reducing Effects of Acute and Chronic Exercise。Sports Medicine,11(3),143-182。  new window
14.Ross, C. E.、Hayes, D.(1988)。Exercise and psychologic well-being in the community。American Journal of Epidemiology,127(4),762-771。  new window
15.Steptoe, A.、Edwards, S.、Moses, J.、Mathews, A.(1989)。The effects of exercise training on mood and perceived coping ability in anxious adults from the general population。Journal of Psychosomatic Research,33(5),537-547。  new window
16.黃美涓、賴金鑫、藍青、張春琴(19901200)。太極拳之實際保健效果。復健醫學會雜誌,18,92-98。  延伸查詢new window
17.Steptoe, A.、Bolton, J.(1988)。The short-term influence of high and low intensity physical exercise on mood。Psychology and Heath,2,91-106。  new window
18.俞筱鈞、黃志成(19870400)。大一學生焦慮及憂鬱症狀群研究。中華心理衛生學刊,3(1),139-148。new window  延伸查詢new window
研究報告
1.王俊明(1994)。太極拳訓練對A型行為運動選手情緒反應、焦慮知覺及A型行為的影響。  延伸查詢new window
學位論文
1.許存惠(1996)。太極拳運動者之A型行為組型及壓力知覺的調查研究(碩士論文)。國立體育學院。  延伸查詢new window
2.張嚴仁(1993)。太極拳訓練對A型行為傾向護專女生壓力生理反應、壓力知覺及A型行為組型之影響(碩士論文)。國立體育學院。  延伸查詢new window
3.洪聰敏(1989)。太極拳及慢跑對大學女生焦慮減低效果之探討(碩士論文)。國立臺灣師範大學。  延伸查詢new window
圖書
1.Spielberger, C. D.、Sarason, Z. G.(1975)。Stress and Anxiety。Washinton:John Wiley and Sons。  new window
圖書論文
1.Zung, W. W. K.(1979)。Assessment of anxiety disorder: qualitative and quantitative approaches。Phenomenlody and treatment of nxiety。W. Y.:Spectrum。  new window
 
 
 
 
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