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題名:肌肉組織的伸展適應
書刊名:中華體育季刊
作者:陳聰毅 引用關係
出版日期:2002
卷期:16:4=63
頁次:頁30-38
主題關鍵詞:伸展適應柔軟度
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(5) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:20
  • 點閱點閱:38
由於肌肉組織的可伸展性和組織變長時的阻力有關,並可決定於機械反應和神經特質兩個因素。伸展時肌肉組織的變化經歸納後可能是先刺激神經生理產生反應,以緩慢的伸展激發高爾基腱器而抑制肌肉的張力;伸展時維持一段時間使肌梭的反應造成肌肉放鬆的反應,使肌肉可以延長。並在維持伸展姿勢期間,肌肉伸展的機械特質產生肌小節的延長及降低肌肉的僵硬度、黏彈性、黏滯性和伸展反射的降低,並提高伸展容忍度,造成肌肉得到塑性上的改變,使柔軟度得到一個新的適應。
期刊論文
1.Toft, E.、Espersen, G. T.、Kalund, S.、Sikjaer, T.、Homemann, B. C.(1989)。Passive tension of the ankle before and after stretching。American Orthopaedic Society for Sports Medicine,17(4),489-494。  new window
2.Smith, C. A.(1994)。The warm-up procedure: to stretch or not to stretch. A brief review。The Journal of Orthopaedic and Sports Physical Therapy,19(1),12-17。  new window
3.Rosenbaum, D.、Hennig, E. M.(1995)。The intlucncc of stretching and warm-up exercise on Achilles tendon reflex activity。Journal of Sports Sciences,13(6),481-490。  new window
4.Muir, I. M.、Chesworth, B. M.、Vandervoort, A. A.(1999)。Effect of a static calf-stretching exercise on the resistive torque during passive ankle dorsiflexion in healthy subjects。The Journal of Orthopaedic and Sports Physical Therapy,29(2),106-115。  new window
5.McHung, M. P.、Kremenic, I. J.、Fox, M. B.、Gleim, G. W.(1997)。The role of mechanical and neural restraints to joint range of motion during passive stretch。Medicine and Science in Sports and Exercise,30(6),928-932。  new window
6.McComas, A. J.(1994)。Human neuromuscular adaptations that accompany changes in activity。Medicine and Science in Sports and Exercise,26(12),1498-1509。  new window
7.Madding, S. W.、Wong, J. G.、Hallum, A.、Medeiros, J. M.(1987)。Effect of duration of passive stretch on hip abduction range of motion。The Journal of Orthopaedic and Sports Physical Therapy,8(8),409-416。  new window
8.Klinge, K.、Magnusson, S. P.、Simonsen, E. B.(1997)。The effect of strength and flexibility on skeletal muscle EMG activity, stiffness and viscoelastic stress relaxation response。American Journal of Sports Medicine,25(5),710-716。  new window
9.Halbertsma, J. P. K.、Goeken, L. N. H.(1996)。Stretching exercises: effect on passive muscle stiffness of short hamstrings。Archives of Physical Medicine and Rehabilitation,77(7),688-692。  new window
10.Halbertsma, J. P. K.、Goeken, L. N. H.(1994)。Stretching exercises: effect on passive extensibility and stiffness in short hamstrings of health subjects。Archives of Physical Medicine and Rehabilitation,75(9),976-981。  new window
11.Gillette, P. D.、Fell, R. D.(1996)。Passive tension in rat hindlimb during suspension unloading and recovery: muscle/joint contributions。Journal of Apply Physiology,81(2),724-730。  new window
12.Cornelius, W. L.、Hands, M. R.(1992)。The effect of a warm-up on acute hip joint flexibility using a modified PNF stretching technique。Journal of Athletic Training,27(2),112-114。  new window
13.Bandy, W. D.、Irion, J. M.、Briggler, M.(1998)。The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles。The Journal of Orthopaedic and Sports Physical Therapy,27(4),295-300。  new window
14.Bandy, W. D.、Irion, J. M.、Briggler, M.(1997)。The effect of time and frequency of static stretching on flexibility of the hamstring muscles。Physical Therapy,77(10),1090-1096。  new window
15.Shellock, F. G.、Prentice, W. E.(1985)。Warming-up and stretching for improved physical performance and prevention of sports-related injuries。Sports Medicine,2(4),267-278。  new window
16.Mohr, K. J.、Pink, M. M.、Eisner, C.、Kvitnc, R. S.(1998)。Electromyographic investigation of stretching: the effect of warm-up。Clinical Journal of Sport Medicine,8(3),215-220。  new window
17.McNair, P. J.、Stanley, S. N.(1996)。Effect of passive stretching and jogging on the series elastic muscle stiffness and range of motion of the ankle joint。British Journal of Sports Medicine,30(4),313-318。  new window
18.Hortobagyi, T.、Faludi, J.、Tihanyi, J.、Merkely, B.(1985)。Effects of intense "stretching"--flexibility training on the mechanical profile of the knee extensors and on the range of motion of the hip joint。Internation Journal of Sports Medicine,6(6),317-321。  new window
19.Henricson, A. S.、Fredriksson, K.、Persson, I.、Pereira, R.、Rostedt, Y.、Westlin, N. E.(1984)。The effect of heat and stretching on the range of hip motion。Journal of Orthopaedic and Sports Physical Therapy,6(2),110-115。  new window
20.Glcim, G. W.、McHugh, M. P.(1997)。Flexibility and its effects on sports injury and performance。Sports Medicine,24(5),289-299。  new window
21.Bandy, W. D.、Irion, J. M.(1994)。The effect of time on static stretch on the flexibility of the hamstring muscles。Physical Therapy,74(9),845-852。  new window
22.邱然偉(19951100)。退化性關節炎及其復健治療。臨床醫學,36(5)=215,295-298。new window  延伸查詢new window
23.林銘川(19970700)。僵直性脊椎炎之復健運動。中華民國僵直性脊椎炎關懷協會會訊,2,4-7。  延伸查詢new window
24.王同茂、游添燈(19950300)。下背痛的成因預防及伸展運動。臺大體育,26,67-73。  延伸查詢new window
25.李祖遠(19971200)。肌肉伸展對肌細胞的影響。中華體育季刊,11(3)=43,81-84。new window  延伸查詢new window
26.林威秀、黃啟煌(19990600)。按摩、伸展對延遲性肌肉酸痛的影響。大專體育學刊,1(1),17-27。new window  延伸查詢new window
圖書
1.徐中盈(2000)。運動治療學:基礎與技術。台北市:合記書局。  延伸查詢new window
2.林正常(1983)。運動生理學。台北市:師大書苑有限公司。  延伸查詢new window
3.McComas, A. J.(1996)。Skeletal muscle form and function。Champaign. IL:Human Kinetics。  new window
4.Alter, M. J.(1998)。Sport stretch。Champaign, IL:Human Kinetics。  new window
5.賴金鑫(1996)。運動醫學講座。臺北:健康世界雜誌社。  延伸查詢new window
 
 
 
 
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