The purpose of this study is to understand the health-related physical fitness of 607 Tamkang University (TKU) students who participated in the “Physical fitness Passport Project” sponsored by the Ministry of Education in 2002. it also investigated their exercise behaviors, exercise attitudes and exercise cognition. The results of this study are as follows: TKU students’ muscular fitness was significantly (p<.05) higher than the Taiwan average, but cardiovascular fitness and power were lower significantly. The major sources of students’ exercise knowledge mainly came from television, video and radio. Students did exercise an average of 1.57 days a week, 45.24 minutes each time. Males like to have vigorous exercise compared with females who like to have moderate exercise. The kinds of exercise students usually did were basketball, then walking and jogging. They knew the benefits, but still 36.2% of the students did not like to exercise after school. The Physical Fitness Passport Project helped students to understand their physical fitness and exercise status, and the benefits of exercise for body and mind, and it generated a pressuring effect on students and is well worth continuous promotion.