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題名：防範老年人跌倒之運動計畫
書刊名：國立臺灣體育學院學報
作者：趙叔蘋
出版日期：2003
卷期：12
頁次：頁195-210
主題關鍵詞：The elderly；Falling；Exercise programs；老年人；跌倒；運動計畫
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:6
  • 點閱點閱:70
　　　　　老年人口的快速增加已帶給許多國家，在社會、經濟乃至於政治層面上相當大之衝擊；因此，如何有效的提供老年人，正確的保健知識、適切的運動方式，藉以達到保健預防之效，此乃現階段重要且迫切之課題。本文結合個人進行有關預防老人跌倒之研究經驗及相關文獻之探討，彙整供參考，希望能協助老年人在步入人生的最後旅程時，仍能獨立且有自尊的自在活動。
　　　　　The Increasing ratio of elderly population has a remarkable impact on many nations, socially, economically as well as politically. Therefore, the effective health care and health promotion for the elderly are obviously critical and urgent. This paper combines the experience of my previous researches on preventing the elderly from falling and the results from literature review. The aim of this paper is to provide more information exercise programs suitable for the elderly. We both do our best to support the elderly to participate any kind of activities with dignity and independence.
期刊論文
1.Krebs, D. E.、Jette, A. M.、Assmann, S. F.(1998)。Moderate exercise improves gait stability in disabled elders。Archives of physical medicine and rehabilitation，79(12)，1489-1495。  new window
2.Buchner, D. M.、Cress, M. E.、de Lateur, B. J.、Esselman, P. C.、Margherita, A. J.、Price, R.、Wagner, E. H.(1997)。The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults。The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences，52(4)，218-24。  new window
3.陳全壽(20010600)。老人的肌肉與肌力訓練。國民體育季刊，30(2)=129，21-29+180。  延伸查詢new window
4.Porter, M. M.、Vandervoort, A. A.、Lexell, J.(1995)。Aging of human muscle: structure, function and adaptability。Scandinavian Journal of Medicine and Science in Sports，5(3)，129-142。  new window
5.Guralnik, J. M.、Simonsick, E. M.、Ferrucci, L.、Glynn, R. J.、Berkman, L. F.、Blazer, D. G.、Wallace, R. B.(1994)。A short physical performance battery assessing lower extremity function: Association with self-reported disability and prediction of mortality and nursing home admission。Journal of gerontology，49(2)，M85-M94。  new window
6.Campbell, A. J.、Robertson, M. C.、Gardner, M. M.、Norton, R. N.、Tilyard, M. W.、Buchner, D. M.(1997)。Randomised controlled trial of a general practice programme of home based exercise to prevent falls in elderly women。British Medical Journal，315(7115)，1065-1069。  new window
7.趙叔蘋(19990100)。練習外丹功的有無對於停經婦女在骨密度及肌力上之比較。國立臺灣體育學院學報，4(下)，519-578。new window  延伸查詢new window
8.久野譜也(2002)。高齡者の筋力トレーニング。体育の科學，52(8)，617-625。  延伸查詢new window
9.青木高(1997)。中高年者への運動促進をする社会的条件。体育の科学，47(9)，681-687。  延伸查詢new window
10.杉原隆(1997)。中高年者の運動--社会、心理的背景と身体能力。体育の科学，47(9)，668-669。  延伸查詢new window
11.Tinetti, M. E.、Baker, D. I.、Garrett, P. A.、Gottschalk, M.、Koch, M. L.、Horwitz, R. I.(1993)。Yale Ficsit: Risk Factor Abatement Strategy for Fall Prevention。Journal of the American Geriatrics Society，41(3)，315–320。  new window
12.Richard, A. W.、Jennifer, L. F.(1999)。Does Participation in a Structured High-Intensity Exercise Program Influence Daily Physical Activity Patterns in Older Adults?。Research Quarterly for Exercise and Sport，70(2)，201-205。  new window
13.Rossiter-Fornoff, J. E.、Wolf, S. L.、Wolfson, L. I.(1995)。A Cross-sectional Validation Study of the FICSIT Common Data Base Static Balance Measures。J Gerontol Med Sci.，50(6)，291-297。  new window
14.Wolf, S. L.、Barnhart, H. X.、Kutner, N. G.、McNeely, E.、Coogler, C.、Xu, T.(1996)。Reducing frailty and falls in older persons: an investigation of Tai Chi and computerized balance training。Journal of American Geriatrics Society，44(5)，489-497。  new window
15.Tinetti, M. E.、Baker, D. I.、McAvay, G.(1994)。A Multifactorial Intervention to Reduce the Risk of Falling among Elderly People Living in the Community。New England Journal of Medicine，331，821-827。  new window
16.Peterson, S. E.(1991)。Muscular strength and density with weight training in middle-aged women。Medicine & Science in Sports & Exercise，23(4)，499-504。  new window
17.Dornemann, T. M.、Mcmurray, R. G.、Renner, J. B.(1997)。Effects of high-intensity resistance exercise on bone mineral density and muscle strength of 40-50-year-old women。Journal of Sports Medicine and Physical Fitness，37(4)，246-251。  new window
18.Gill, T. M.、Robison, J. T.、Tinetti, M. E.(1997)。Predictors of Recovery in Activities of Daily Living Among Disabled Older Persons Living in the Community。Journal of General Internal Medicine，12(12)，757-762。  new window
19.Feigenbaum, M. S.、Pollock, M. L.(1999)。Prescription of resistance training for health and disease。Medicine & Science in Sports & Exercise，31(1)，38-45。  new window
20.Cambell, A. J.、Robertson, M. C.、Gardner, M. M.(1999)。Falls prevention over 2 years: a randomized controlled trial in women 80 years。Age and Ageing，28(6)，513-518。  new window
21.Hartard, M.、Haber, P.、Ilieva, D.(1996)。Systematic strength training as a model of therapeutic intervention. A controlled trial in postmenopausal women with osteopenia。American of Journal Physical Medicine Rehabilitation，75(1)，21-28。  new window
22.Heisle, D. M.、Harris, B. A.、Jette, A. M.(1994)。A strength training program for postmenopausal women : a pilot study。Archives of Physical Medicine and Rehabilitation，75(2)，194-204。  new window
23.Patla, E. P.、Frank, J. S.、Winter, D. A.(1992)。Balance control in the elderly: Implications for clinical assessment and rehabilitation。Canadian Journal of Public Health，83 Suppl 2，29-33。  new window
24.Nelson, M. E.、Fiatarone, M. A.、Marganti, C. M.(1994)。Effects of High-Intensity Strength Training on Multiple Risk Factors for Osteoporotic Fractures。Journal of the American Medical Association，272(24)，1909-1914。  new window
25.Kovaleski, J. E.、Robert, H. H.、Terry, L. T.、William, F. G.(1995)。Isotonic preload versus isokinetic knee extension resistance training。Medicine & Science In Sports & Exercise，27(6)，895-899。  new window
26.Gardner, Melinda M.、Buchner, David M.、Robertson, M. C.、Campbell, A. J.(2001)。Practical implementation of an exercise-based falls prevention programme。Age and Ageing，30(1)，77-83。  new window
會議論文
1.Freedson, P. S.(2002)。Resistance Training For Health and Fitness。The 2002 Taipei International Symposium on Exercise and Health，51-69。  new window
研究報告
1.趙叔蘋(2000)。探討不同的運動方式對停經後婦女之骨質密度及肌力之影響。  延伸查詢new window
2.內政部統計處(2000)。台閩地區2000年老人狀況調查報告。  延伸查詢new window
3.內政部統計處(20020220)。九十年國人平均壽命估測結果。  延伸查詢new window
圖書
1.行政院經建會人力規劃處(2002)。中華民國台灣地區民國91年至140年人口推計。台北：行政院經建會人力規劃處。  延伸查詢new window
 
 
 
 
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