The purpose of this study was to investigate the effects of different strength training protocols on muscular strength, power, endurance and upper arm and thigh circumferences in males. Thirty male freshmen, studying at a college in Taiwan were randomly assigned into three groups: 1. high- load and low-repetition (HLG), 4 repetitions of 90% 1MR; 2. mid-load and mid-repetition (MMG), 12 repetitions of 70% IRM; 3. low-load and high-repetition (LHG), 20 repetitions of 50% 1 RM. Muscular strength (evaluated by bench press and leg press), power (arm:3kg medicine ball throwing; leg:vertical jump), muscular endurance (maximal repetition with 70 % of I RM) and circumference measurements were tested at pre-training, four weeks after training, and immediately after the end of the eight week training. The training exercises included use of the bench press. Data of pre-test, mid- test and post-test were analyzed by ANOVA with repeated measures. The results were as follows: 1.Muscular strength, power and muscular endurance of both upper and lower limbs of the three groups improved after eight weeks. However, no significantly different effects were found among different training protocols. 2.The MMG group significantly improved upper arm and thigh circumferences on the mid-test and post-test. The LHG group only significantly improved upper arm circumference on the post-test. The MMG group had higher improvement in arm circumference than the HLG group. However, there were no significantly different improvements in thigh circumference among different training protocols in both mid-test and post-test. In conclusion, strength training at different training protocols can improve circumference of the limbs' and increase muscular strength, power and endurance. However, HLG and LHG elicited no significantly different training effects in the muscular function and limb's circumferences.