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題名：十三週塑身計畫對職場女性體適能與生化指標之影響
書刊名：大專體育學刊
作者：彭淑美 引用關係
作者(外文)：Peng, S. M.
出版日期：2003
卷期：5:1
頁次：頁269-278
主題關鍵詞：塑身；健康體適能；功能性有氧運動；阻力運動；動態與靜態伸展操；Weight loss；Physical fitness；Functional aerobics；Resistance exercise；Static and ballistic stretches
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相關次數：
  • 被引用次數被引用次數:期刊(11) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:11
  • 共同引用共同引用:14
  • 點閱點閱:49
本研究旨在探討13週塑身計畫對於職場女性體型改善及健康體適能促進之效益，期望將健康塑身之理論應用至實務之塑身與健康體能促進之行為。本研究以年齡24-35歲之不同職場婦女8名為受試對象，進行13週之塑身計畫，含運動計畫與飲食控制計畫。運動計畫包含兩種，一為功能性有氧運動與阻力運動之交叉循環訓練，每週3次，每次持續60分鐘；另一為動態與靜態伸展操訓練計畫，每週5次，每次持續15-20分鐘，所有受試者必須填寫每次運動記錄表及每日飲食記錄表，以幫助受試者執行整體塑身計畫。研究過程中，受試者進行定期之身體型態及生化、體適能之檢測，所有檢測數據皆經由SPSS統計軟體進行t檢定（兩組平均數）或F檢定（三組以上平均數）。經過13週實驗後所做的後測結果顯示，樣本身體型態測量之體重平均下降8.37公斤(p<.05)；體脂肪比例平均減少7.79%(p<.05)；體圍（胸圍、腹圍、腰圍、臀圍、左右手臂圍、大小腿圍）之尺寸均顯著性減少(p<.05)，其中胸圍變小的部分主要是背部尺寸，前胸尺寸並未變小；生化指標值（血清尿酸、總膽固醇、三酸甘油脂、血糖、血壓等）在課程實施後均落於正常值範圍，但除了血壓外其餘均未達顯著變化；體適能各項指標（心肺耐力、安靜心跳率、肺活量、柔軟度、手握力、背肌力、腹肌耐力、協調力、平衡感），則均達顯著性改善(P<.05)。本研究結果顯示，(13)週的塑身計畫，針對職場女性體型改變及健康體能促進有相當的效益。
The purpose of this study was to explore the effects of a 13-week weight loss training program on female workers' physical fitness and health-related biochemical parameters. Subjects were 8 female workers between the ages of 24 and 35 who participated in a 13-week of weight loss training program involving diet and exercise. The exercise plan included two types of exercises: 60 minute functional aerobics-resistance cross-training; 3 times a week; and 15-20 minute static and ballistic stretches, 5 times a week. Exercise and diet diaries were kept by the participants to help them implement the program effectively. Both the physical and physiological status of participants was measured and examined periodically for necessary data which were analyzed with t-test and F-test by SPSS. After 13 weeks of training, body weight decreased by 8.37kgs (p<.05) and percentage body fat was lowered by 7.79% (p<.05). Body measurements (chest, abdomen, waist, hips, left upper arm, right upper arm, thigh and calf) also showed a significant decrease. Posttest biochemistry analysis values (UA, TC, TG, AC, blood sugar and blood pressure) had no significant positive charge, except for blood pressure. Physical fitness parameters including (cardiovascular endurance, resting pulse rate, lung capacity, flexibility, hand grip strength, back strength, muscular endurance, coordination and balance) showed significant improvement (p<.05). Results indicate that a 13-week weight loss program has proven its effectiveness in sculpting the body and enhancing the health-related fitness for female workers.
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會議論文
1.李孟印、陳溫妮、謝錦城(1998)。哈達瑜珈體位法對婦女健康體適能的影響。中華民國大專院校八十七年度體育學術研討會，39-46。  延伸查詢new window
2.謝幸珠、蔡忻林(1996)。有氧舞蹈與飲食控制對健康體能、體重控制的影響。中華民國大專院校85年度體育學術研討會。臺北市：中國文化大學。635-655。  延伸查詢new window
3.Blahnik, J.(1999)。Stretch Fusion。1999 Health Promotion & Aerobic Convention。  new window
研究報告
1.李美璇(1998)。醫院體重控制班長期效果評估及其影響因素之探討。  延伸查詢new window
圖書
1.Astrand, P. O.(1991)。"Why exercise?" Measurement for evaluation in physical education and exercise science。Dubuque, LA：Brown。  new window
2.Dunn, H. L.(1961)。High level wellness。Arlington, VA：R.W. Beatty。  new window
其他
1.World Health Organization(1997)。WHO 1997 Press Release WHO/46，http://www.who.int/whr2001/2001/archives/1997/presse.htm， 2002/12/16。  new window
2.World Health Organization(1997)。World Health Report 1997: Press release，http://www.who.int/whr2001/2001/archives/1997/presse.htm， 2002/12/16。  new window
3.Sulton, S.(1993)。Stretch technique。  new window
 
 
 
 
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