| 圖書| 1. | Alter, Michael J.(1996)。Science of flexibility。Champaign, IL：Human Kinetics。   | | 2. | Alter, Michael J.(1997)。Sport stretch。Champaign：Human Kinetics。 | | 3. | Corbin, Charles B.、Lindsey, Ruth、Welk, Gregory J.、Corbin, William R.(2002)。Concepts of fitness and wellness。New York：McGraw Hill。 | | 4. | Wharton, Jim、Wharton, Phil(1996)。The Whartons' Stretch Book: Featuring the Break-through Method of Active-Isolated Stretching。New York：Three Rivers Press。 | | 5. | Mattes, Aaron L.(1995)。Active isolated stivtching。Sarasota：Aaron L. Mattes。 | | 6. | Mattes, Aaron L.(2000)。Active isolated stretching the mattes method。Sarasota：Aaron L. Mattes。 | | 7. | Aaron, L. M.(2000)。Specific stretching for everyone。Sarasota：Aaron L. Mattes。 | |