現今籃球運動已朝高速度、高爆發力、高技巧性及策略的多變性發展，因此，如何讓籃球員達到高效率的訓練，便是本篇文章的主要目的。本文從分析籃球的運動競賽特徵著手，包括籃球運動競賽能量代謝特徵及籃球運動的主要作用肌群，進而探討籃球肌力訓練的相關研究及訓練法，並對籃球運動員的一般性體能訓練及專項體能訓練提出相應的訓練方式，以提供訓練者的參考，並期能增進我國籃球水準。

Basketball now is toward to high speed, high power, high technology and variable strategy. So that, how to achieve high efficiency training is the major subject of this paper. This paper is first to analyze the sport competition of basketball, including the characteristic of energy metastasis of sport competition and the major exercise muscle groups of basketball. And then studying the related search and training methods of muscle training of basketball. Finally, propound the accurate methods of general and especial conditioning training for basketball players. Providing the trainers' exercise references and promoting the level of our national basketball team.