投擲標槍是田徑運動項目之一，對運動員和教練而言，在擲標槍中成績的突破、打破世界紀錄是需要有良好的技術和專項體能，標槍運動是一項結合力、美、智的運動。要完成此一項運動看似簡易，然而沒過人的體能、肌力、協調性、空間知覺、動作概念、心理狀態、智慧等是無法完美呈現出漂亮的成績。本文將以參考相關文獻，分析標槍運動的專項技術特徵及探討標槍專項體能訓練，以便提供標槍運動教練訓練過程作為參考。

The javelin is one of track and field events, for the athletes and coaches, break and achieve the world record need upstanding skills and specialized conditioning. The javelin is one of exercise that combined power, beauty and wisdom. Although it looks like very easy but you can't do it without conditioning, strength, coordination, space perception, movement conception, psychological state and wisdom. Therefore this study collected the concerned references to analyze the characteristics of javelin and explore the specialized conditioning of javelin throwing to offer the references to coaches on the training process.