保齡球是一項兼具休閒與競技的運動項目，由於不受天候與人數的限制，使得它漸漸地受到國人的熱愛。尤其在1994年廣島亞運與1998年的曼谷亞運，為我國贏得8金3銀的佳績，使我國保齡球水準大幅提升，備受國際矚目，不僅運用運科研究我國飛碟球打法的特性，亦積極探討擊敗我國選手的方法，因此我國保齡球欲維持國際競爭實力，應積極進行研究與發展。國內的保齡球運動一直以來，還是處於「土法煉鋼」的階段，加上選手多只求眼前的高分，忽略基礎扎根的訓練，縱然風光一時，卻無法維持永續的保齡球運動生涯。保齡球是一項著重耐力及協調性的運動項目，所需訓練內容應包括肌力、肌耐力、協調性等，本文以文獻覽閱的方式探討保齡球運動其技術及特徵，進而建構保齡球之專項肌力及體能訓練，以強化我國保齡球運動競技實力，並期望保齡球運動可以再一次在國際上發光發熱，為我國奪得最高榮耀。

Bowling is a sport not only with the earmarks of competition, but also of recreation. It's getting popular to the ordinary people because of exercising without restrictions of weather changing and game participants. There are 8 golden and 3 silver medals all together in Hiroshima Asian Games, 1994 and in Bangkok Asian Games, 1998. In those two games, we were in the spotlight because of technical skills in Spinner development. As maintaining our advantages in international games, we should develop field of sport science with avidity and enthusiasm which isn't much operated in Bowling. Most of our athletes just focus on performance grades, not on basic skills and were trained in traditional technique. Although they can reach to acme of their sport life, they can't stand with it for long time. Athletes need to enhance their muscle power, endurance, and coordination to meet the challenges in Bowling. This article attributed by literature review, trying to present magnificent skill progress and muscle training in Bowling. Hoping provide readers with different inspirations and helping our athletes to reach high peak again in their sport life in Bowling.