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題名:運動按摩的生理效益
書刊名:中華體育季刊
作者:林琮翔謝伸裕 引用關係
出版日期:2005
卷期:19:2=73
頁次:頁6-12
主題關鍵詞:運動按摩生理效益
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(4) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:4
  • 共同引用共同引用:9
  • 點閱點閱:40
「運動按摩」是應用於運動為目的之按摩手法與技術,根據文獻的回顧,運動按摩在生理上可幫助紓解肌肉張力、緩解疼痛;但在提升局部血流量、促進運動後恢復與運動後乳酸排除速率的效果則並不顯著,因此針對這些部份,建議應以低強度的動態活動為主。此外,在減低延遲性肌肉酸痛程度方面,運動按摩可減低肌肉運動後產生的延遲性肌肉酸痛程度,但仍建議搭配運動前預防性的熱身運動、伸展,運動後低強度的緩和運動與伸展等方式,以幫助延遲性肌肉酸痛症狀的減輕並加速復原時程。
期刊論文
1.Bale, P.、James, H.(1991)。Massage, warm-down and rest as recuperative measures after short-term intense exercise。Physiotherapy in Sport,13,4-7。  new window
2.Cafarelli, E.、Flint, F.(1992)。The role of massage in preparation for and recovery from exercise。Sports Medicine,14(1),1-9。  new window
3.Day, J. A.、Mason, R. R.、Chesrown, S. E.(1987)。Effect of massage on serum level of β-endorphin and β-lipotropin in healthy adults。Physical Therapy,67(6),926-930。  new window
4.Drews, T.、Kreider, R. B.、Drinkard, B.、Cortes, C. W.、Laster, C.、Somma, C. T.、Shall, L. M.、Woodhouse, M.(1990)。Effects of post-event massage therapy on repeated ultraendurance cycling。International Journal of Sports Medicine,11,407。  new window
5.Gladden, L. B.、Crawford, R. E.、Webster, M. J.(1992)。Effect of blood flow on net lactate uptake during steady-level contractions in canine skeletal muscle。Journal of Applied Physiology,72(5),1826-1830。  new window
6.Goats, G. C.(1994)。Massage: the scientific basis of an ancient art: part 1. the techniques。British Journal of Sports Medicine,28(3),149-152。  new window
7.Hemmings, B.、Smith, M.、Graydon, J.、Dyson, R.(2000)。Effects of massage on physiological restoration, perceived recovery, and repeated sports performance。British Journal of Sports Medicine,34,109-115。  new window
8.Kaada, B.、Torsteinbo, O.(1989)。Connective tissue massage increases endorphin levels。General Pharmacology,20(4),487-489。  new window
9.Martin, N. A.、Zoeller, R. F.、Robertson, R. J.、Lephart, S. M.(1988)。The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise。Journal of Athletic Training,33,30-35。  new window
10.Monedero, J.、Doone, B.(2000)。Effect of recovery interventions on lactate removal and subsequent performance。International Journal of Sports Medicine,21,593-597。  new window
11.Morelli, M.、Seaborne, D. E.、Sullivan, S. J.(1990)。Changes in H-Reflex amplitude during massage of triceps surae in healthy subjects。Journal of Orthopaedic and Sports Physical Therapy,12(2),55-59。  new window
12.Shoemaker, J. K.、Tiidus, P. M.、Mader, R.(1997)。Failure of manual massage to alter limb blood flow: measures by doppler ultrasound。Medicine and Science in Sports and Exercise,29(5),610-614。  new window
13.Smith, L. L.、Keating, M. N.、Holbert, D.、Spratt, D. J.、McCammon, M. R.、Smith, S. S.、Israel, R. G.(1994)。The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: a preliminary report。The Journal of Orthopaedic and Sports Physical Therapy,19(2),93-99。  new window
14.Sykaras, E.、Mylonas, A.、Malliaropoulos, N.、Zakas, A.、Papacostas, E. T.(2003)。Manual massage effect in knee extensors peak torque during short-term intense continuous concentric-eccentric isokinetic exercise in female elite athletes。Isokinetics and Exercise Science,11,153-157。  new window
15.Tiidus, P. M.、Shoemaker, J. K.(1995)。Effleurage massage, muscle blood and long-term post-exercise strength recovery。International Journal of Sports Medicine,16(7),478-483。  new window
16.Tiidus, P. M.、Dahle, K.、Bombardier, E.(2002)。Manual massage does not influence repeated swimming performance。Acta Kinesiologiae Universitatis Tartuensis,7,99-106。  new window
17.Wiktorsson-Moller, M.、Oberg, B.、Ekstrand, J.、Gillquist, J.(1983)。Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity。The American Journal of Sports Medicine,11(4),249-252。  new window
18.Field, T. M.(1998)。Massage therapy effects。American Psychologist,53(12),1270-1281。  new window
19.Gupta, S.、Goswami, A.、Sadhukhan, A. K.、Mathur, D. N.(1996)。Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions。International Journal of Sports Medicine,17(2),106-110。  new window
20.Hilbert, J. E.、Sforzo, G. A.、Swensen, T.(2003)。The effects of massage on delayed onset muscle soreness。British Journal of Sports Medicine,37(1),72-75。  new window
21.Rinder, A. N.、Sutherland, C. J.(1995)。An investigation of the effects of massage on quadriceps performance after exercise fatigue。Complementary Therapies in Nursing and Midwifery,1(4),99-102。  new window
22.Rodenburg, J. B.、Steenbeek, P.、Bar, P. R.(1994)。Warm-up stretching and massage diminish harmful effects of eccentric exercise。International Journal of Sports Medicine,15(7),414-419。  new window
23.Sullivan, S. J.、Williams, L. R.、Seaborne, D. E.、Morelli, M.(1991)。Effects of massage on alpha motoneuron excitability。Physical Therapy,71(8),555-560。  new window
24.Tiidus, P. M.(1997)。Manual massage and recovery of muscle function following exercise: a literature review。Journal of Orthopaedic and Sports Physical Therapy,25(2),107-112。  new window
25.Hovind, H.(1974)。Effect of massage on blood flow in skeletal muscle。Scandinavian Journal of Rehabilitation Medicine,6,74-77。  new window
26.林威秀、黃啟煌(19990600)。按摩、伸展對延遲性肌肉酸痛的影響。大專體育學刊,1(1),17-27。new window  延伸查詢new window
圖書
1.King, R. K.、林信甫、林煉傑、黃勝裕、鄭景峰(2001)。運動按摩:神經與肌肉的疲勞消除法。台北市:藝軒。  延伸查詢new window
2.蔚順華、江傳江、黃勝裕、張曉昀(2001)。運動按摩學:理論與操作。台北市:藝軒。  延伸查詢new window
 
 
 
 
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