在壓力與健康問題日益嚴重的現代社會中，強化終身運動概念及培養終身運動習慣的重要性實為迫切。本文除再次宣導終身運動的重要性，並期望嘗試著從排球運動的多變可塑性、娛樂社交性及老少皆適宜的特質，來探討排球運動「伴君一生」的合適性及在人生各階段的推展要點，換句話說，也就是闡述將排球運動發展成終身運動的可行性並分階段論述其效益。

The severity of the increasing stresses and health problems in the modern society makes it truly important to intensify the concept of lifelong sports and form a habit of doing exercise for life. In this paper, not only the importance of lifetime sports is re-publicized, but also the appropriateness of volleyball being a sport which can accompany people through their lives’ is discussed via volleyball’s properties, including change-ability, flexibility, amuse-ability, sociability, and suitability for every age. Afterwards, the paper explores the developing essentials of every life stage. In other words, the possibility of developing volleyball as a lifetime sport will be elaborated, and the phased effects will be discussed as well.