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來源文獻資料
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引文資料
題名:
大學教職員工身心健康操實施成效分析
書刊名:
人文與社會學報
作者:
何忠鋒
/
周資眾
/
胡雲雯
作者(外文):
Ho, Chung-fong
/
Chou, Tz-chung
/
Hu, Yun-wen
出版日期:
2008
卷期:
2:1
頁次:
頁127-141
主題關鍵詞:
教職員工
;
身心健康操
;
Faculty & staff
;
Mental & physical health exercise
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
1
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
1
共同引用:
22
點閱:104
This research is conducted to find out the effect of school faculty & staff participating Mental & Physical Health Exercise and the results of research are to be used as reference in promoting the Exercise to more schools. 65 Volunteers from a national university, both male and female joined this project. They were divided into less active group (4 times a week, 35 persons), medium active group (5-7 times a week, 18 persons) and high active group (8 time or more per week, 12 persons). The Mental & Physical Health Exercise designed by Sports Health Science Research Center of Yang Ming University. After instruction for group, a computer automatic play program was broadcasted 10 minutes per time and twice a day for 6 weeks to lead and drive the tested individual to take move. Before and after the implementation of the Mental-Physical Health Exercise was implemented, the individuals are measure of body weight and BMI test as well as questionnaire survey. The data obtained was consolidated and analyzed for the effects. The results were conducted with t-Test, One-Way ANOVA and Scheffé Method for statistical analysis. The findings showed that in BMI, except the high active group has the BMI after implementation of the Exercise is significantly lower than before the implementation (p<.05), and it is also significantly lower than less active group (p<.05), the is no significant difference before and after. It appears that the high active group has better improvement in BMI than less active group after the 6-week Mental-Physical Health Exercise implementation. Also, it is found also that in the questionnaire survey, the volunteer failed to participate in the full range is lack of support from unit chief. However, most of them believe that staying away from work to exercise allows one to stretch muscles a bit and relax the stress is helpful in increasing work efficiency. It the support from unit chief is assured, plus perhaps a program of reward and discipline system, immediate effect is foreseeable.
以文找文
期刊論文
1.
Lakka, T. A., Venalainen, J. M., Rauramaa, R.(1994)。Relation of leisure-time physical activity and cardio respiratory fitness to the risk of acute myocardial infarction。New England Journal of Medicine,330,1549-1554。
2.
Wannamethee, G.、Shaper, A. G.(1992)。Physical activity in stroke in middle aged men。British Medical Journal,204,597-601。
3.
Brownell, K. D.、Stunkard, A. J.、Albaum, J. M.(1980)。Evaluation and modification of exercise patterns in the natural environment。American Journal of Psychiatry,137,1540-1545。
4.
Blair, S. N.、Connelly, J. C.(1996)。How much physical activity should we do? The case for moderate amounts and intensities of physical activity。Research Quarterly for Exercise and Sport,67(2),193-205。
5.
Gebhardt, D. L.、Crump, C. E.(1990)。Employee fitness and wellness programs in the workplace。American psychologist,45(2),262-272。
6.
Sternfeld, B.、Cauley, J.、Harlow, S.、Liu, G.、Lee, M.(2000)。Assessment of physical activity with a single global question in a large, multiethnic sample of midlife women。American Journal of Epidemiology,152(7),678-687。
7.
Durstine, J. L.、Haskell, W. L.(1994)。Effects of exercise training on plasma lipids and lipoproteins。Exercise and Sport Sciences Reviews,22,477-522。
8.
Blair, S. N.、Kohl, H. W.、Barlow, C. E.、Paffenbarger, R. S. Jr.、Gibbons, L. W.、Medera, C. A.(1995)。Changes in physical fitness and all-cause mortality: A prospective study of healthy and unhealthy men。Journal of the American Medical Association,273(14),1093-1098。
9.
Berlin, J.、Coldiz, G. A.(1990)。A meta analysis of physical activity in the prevention of coronary of coronary heart disease。American Journal of Epidemiology,132(4),612-628。
10.
黃雅文、藍忠孚、劉貴雲、姜逸群、方進隆(19910700)。中老年人健康行為之探討。公共衛生,18(2),133-147。
延伸查詢
11.
張彩秀、姜逸群(19950600)。國人運動行為、體適能及主觀健康狀況之研究。學校衛生,26,2-10。
延伸查詢
12.
丁志音、江東亮(19960600)。以健康行為型態分類臺灣地區之成年人口群--群聚分析之應用。中華公共衛生雜誌,15(3),175-187。
延伸查詢
13.
張薰文、李源德、林瑞雄、許秀卿、蘇大成、簡國龍、陳文鍾、黃玉真、宋鴻樟(19991200)。活動量與高血壓及高血脂症的相關探討--金山成年居民的研究。中華公共衛生雜誌,18(6),413-422。
延伸查詢
14.
Ching, P. L. Y. H., Willett, W. C.,、Rimm, E. B.(1996)。Activity level and risk of overweight in male health professionals。American Journal of Public Health,86,25-30。
15.
Despres, J. P.,、Lamarche, B.(1993)。Effects of diet and physical activity on adiposity and body fat distribution: Implications for the prevention of cardiovascular disease。Nutrition Research Review,6,137-159。
16.
DiPietro, L.(1995)。Physical activity, body weight, and adiposity: An epidemiological perspective。Exercise and Sport Science Reviews,23,275-303。
17.
Fletcher, G. F.(1994)。Exercise in the prevention of stroke。Health Reports,6,106-110。
18.
Leon, A. S.(1991)。Effects of exercise conditioning on physiologic precursors or coronary heart disease。Journal of Cardiopulmonary Rehabilitation,11,46-57。
19.
Lee, I. M., Manson, J. E.,、Hennekens, C. H.(1993)。Body weight and mortality: A 27 year follow-up of middle-aged men。Journal of the American Medical Association,270,2823-2828。
20.
Manson, J. E., Willett, W. C.,、Stampfer, M. J.(1995)。Body weight and mortality among women。New England Journal of Medicine,333,677-685。
21.
Paffenbarger, R. S. Jr., Hyde, R T., Wing, A. l.,、Hsieh, C.(1986)。Physical a activity and longevity of college alumni。New England Journal of Medicine,315,400-401。
22.
Slattery, M. L., McDonald, A.,、Bild, D. E.(1992)。Associations of body fat and its distribution with dietary intake, physical activity, alcohol, and smoking in blacks and whites。American Journal of Clinical Nutrition,55,943-950。
23.
Taylor, P. A.,、Ward, W.(1993)。Women, high density lipoprotein cholesterol and exercise。Archives in Internal Medicine,153,1178-1184。
研究報告
1.
張瑞泰、李心白、黃奕清(1999)。不同運動訓練對老人骨質密度之成效。
延伸查詢
學位論文
1.
鍾東蓉(2000)。台北市立高中導師運動行為及其影響因素調查研究(碩士論文)。國立臺灣師範大學。
延伸查詢
2.
牛玉珍(1997)。教師規律運動行為影響因素之研究--以交通大學教師為例(碩士論文)。國立臺灣師範大學。
延伸查詢
3.
許哲彰(1999)。國小教師從事規律運動意圖、行為之預測及影響因素之探討--驗證計劃行為理論(碩士論文)。國立體育學院。
延伸查詢
4.
張彩秀(1992)。中老年人運動型態、體適能及健康狀況之研究(碩士論文)。國立陽明大學。
延伸查詢
5.
戴良全(2003)。臺北縣國小教師運動行為及其相關因素之研究(碩士論文)。國立臺灣師範大學。
延伸查詢
6.
高毓秀(2002)。職場員工運動行為改變計劃之實驗研究--跨理論模式之應用(博士論文)。國立臺灣師範大學。
延伸查詢
圖書
1.
U.S. Department of Health and Human Services(1996)。Physical activity and health: A report of the Surgeon General。Centers for Disease Control and Prevention (CDC), National Center for Chronic Disease Prevention and Health Promotion。
2.
涂醒哲(2002)。署長的話。上班族身心健康操。臺北市。
延伸查詢
3.
陳俊忠(2002)。上班族身心健康操的設計理念。上班族身心健康操。臺北市。
延伸查詢
4.
陽明大學運動健康科學研究中心(2002)。上班族身心健康操。臺北市。
延伸查詢
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