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題名：藥球訓練對棒球運動員投球表現與敏捷性的影響
書刊名：運動生理暨體能學報
作者：楊明達 引用關係／詹貴惠 引用關係
作者(外文)：Yang, Ming-dar／Chan, Kuei-hui
出版日期：2006
卷期：5
頁次：頁149-155
主題關鍵詞：藥球訓練；增強式訓練；擲遠距離；球速；Medicine ball training；Plyometric training；Throwing distance；Pitching velocity
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:60
  • 點閱點閱:50
本研究以14位年齡16~19歲（平均為17.4±0.9歲）的高中棒球運動員為對象，分成藥球組及控制組（各7人）。實驗期間藥球組除正常的棒球訓練外，另外進行每週3次、持續8週的增強式藥球訓練，以探討藥球訓練對棒球運動員之棒球擲遠距離、球速及折返跑時間之影響。所得數據以相依樣本t考驗與獨立樣本t考驗分別比較組內與組間各項數值之差異。結果發現：訓練後藥球組之擲遠距離顯著大於控制組（84.9±6.1、5.74.6±5.0公尺，p<.05），且藥球組訓練前、後之擲遠距離（75.8±10.5、5.84.9±6.1公尺，p<.05）及球速（115.0±4.8、120.0±4.8公里／小時，p<.05）均有顯著差異，但二組之折返跑時間則無差異。本研究結果顯示8週的藥球訓練能有效的提升棒球運動員之投球表現，但對敏捷性則無影響。
The purpose of this study was to investigate the effects of 8 weeks medicine ball training on pitching performance and agility in baseball players. Fourteen baseball players aged 16~19 (Mean±SD=17.4±0.9) years were divided into medicine ball training group (MB group, n=7) and control group (C group, n=7). All subjects maintained the regular baseball training programs during the experimental period. The subjects of MB group had additional plyometric-medicine ball training 3 times per week. The throwing distance and pitching velocity of baseball as well as time of shuttle run for all subjects were tested before and after training. Independent t-tests and paired t-tests were used to compare the variables between and within groups. The results showed that: after 8 weeks training, the throwing distance for MB group were significantly higher than C group (84.9±6.1 vs. 74.6±5.0 m, p<.05). When compared the variables between pre- and post-training, the throwing distance and pitching velocity for MB group were significantly increased (75.8±10.5 vs. 84.9±6.1 m and 115.0±4.8 vs. 120.0±4.8 km/hr, respectively, p<.05). However, there were no differences on time of shuttle run for both two groups. It is concluded that medicine ball training program of this study is beneficial on pitching performance in baseball players but did not result in any improvement in agility.
期刊論文
1.Diallo, O.、Dore, E.、Duche, P.、Van Praagh, E.(2001)。Effects of plyometric training followed by a reduced training program on physical performance in prepubescent soccer players。Journal of Sports Medicine and Physical Fitness，41(3)，342-348。  new window
2.Duncan, M. J.、Al-Nakeeb, Y.、Nevill, A. M.(2005)。Influence of familiarization on a backward, overhead medicine ball explosive power test。Research in sports medicine，13(4)，345-352。  new window
3.Faigenbaum, A. D.、Loud, R. L.、O'Connell, J.、Glover, S.、O'Connell, J.、Westcott, W. L.(2001)。Effects of different resistance training protocols on upper-body strength and endurance development in children。Journal of strength and conditioning research，15(4)，459-465。  new window
4.Maffiuletti, N. A.、Dugnani, S.、Folz, M.、Di Pierno, E.、Mauro, F.(2002)。Effect of combined electrostimulation & plyometric training on vertical jump height。Medicine and Science in Sports and Exercise，34(10)，1638-1644。  new window
5.Mayhew, J. L.、Bird, M.、Cole, M. L.、Koch, A. J.、Jacques, J. A.、Ware, J. S.、Buford, B. N.、Fletcher, K. M.(2005)。Comparison of the backward overhead medicine ball throw to power production in college football players。Journal of strength and conditioning research，19(3)，514-518。  new window
6.Salonia, M. A.、Chu, D. A.、Cheifetz, P. M.、Freidhoff, G. C.(2004)。Upper-body power as measured by medicine-ball throw distance and its relationship to class level among 10- and 11-year-old female participants in club gymnastics。Journal of strength and conditioning research，18(4)，695-702。  new window
7.Stockbrugger, B. A.、Haennel, R. G.(2001)。Validity and reliability of a medicine ball explosive power test。Journal of strength and conditioning research，15(4)，431-438。  new window
8.Stockbrugger, B. A.、Haennel, R. G.(2003)。Contributing factors to performance of a medicine ball explosive power test: a comparison between jump and nonjump athletes。Journal of strength and conditioning research，17(4)，768-774。  new window
9.Wojtys, E. M.、Huston, L. J.、Taylor, P. D.、Bastian, S. D.(1996)。Neuromuscular adaptations in isokinetic, isotonic, and agility training programs. Abstract。American Journal of Sports Medicine，24(2)，187-192。  new window
10.Matavulj, D.、Kukolj, M.、Ugarkovic, D.、Tihanyi, J.、Jaric, S.(2001)。Effects on plyometric training on jumping performance in junior basketball players。Journal of Sports Medicine and Physical Fitness，41(2)，159-164。  new window
11.O'Bryant, H. S.(1985)。Roundtable: Determining factors of strength。National Strength and Conditioning Association Journal，7(2)，10-17。  new window
12.Brown, M. E.、Mayhew, Jerry L.、Boleach, L. W.(1986)。Effect of plyometric training on vertical jump performance in high school basketball players。The Journal of Sports Medicine and Physical Fitness，26(1)，1-4。  new window
13.Witzke, K. A.、Snow, C. M.(2000)。Effects of plyometric jump training on bone mass in adolescent girls。Medicine and Science in Sports and Exercise，32(6)，1051-1057。  new window
14.Lundin, P.(1985)。A review of plyometric training。National Strength and Conditioning Association Journal，7，69-74。  new window
15.Cordasco, F. A.、Wolfe, I. N.、Wootten, M. E.、Bigliani, L. U.(1996)。An electromyographic analysis of the shoulder during a medicine ball rehabilitation program。American Journal of Sports Medicine，24(3)，386-392。  new window
16.王泠、李鴻棋(20030600)。增強式肌力訓練對大專女子籃球選手彈跳能力之影響。大專體育學刊，5(1)，231-237。new window  延伸查詢new window
17.張芬華(19970400)。跨欄初學者下肢增強式與等張肌力訓練對速度、動力、跨欄成績之影響。大專體育，30，21-29。new window  延伸查詢new window
18.楊明達、詹貴惠(20051200)。增強式訓練的效果與應用。大專體育，81，37-44。new window  延伸查詢new window
19.林芳英(20020600)。籃球運動的增強式訓練對排球選手跳躍力之應用。大專體育，60，43-45。new window  延伸查詢new window
20.Luebbers, P. E.、Potteiger, J. A.、Hulver, M. W.、Thyfault, J. P.、Carper, M. J.、Lockwood, R. H.(2003)。Effects of plyometric training and recovery on vertical jump performance & anaerobic power。Journal of Strength and Conditioning Research，17(4)，704-709。  new window
21.Spurrs, R. W.、Murphy, A. J.、Watsford, M. L.(2003)。The effect of plyometric training on distance running performance。European Journal of Applied Physiology，89(1)，1-7。  new window
22.楊明達、詹貴惠(20060600)。藥球訓練對上半身肌力的影響。大專體育學刊，8(2)，187-193。new window  延伸查詢new window
23.鄭景峰(20020300)。增強式訓練的理論與應用。中華體育季刊，16(1)=60，36-45。new window  延伸查詢new window
24.李雲光、謝素貞、東方介得(20040200)。被動反覆衝擊式肌力訓練對中華男籃選手之最大腿肌力及爆發力之影響。大專體育學刊，6(1)，235-243。new window  延伸查詢new window
會議論文
1.張榮顯(2001)。藥球訓練操作。中華民國大專院校九十年度體育學術研討會曁2001年國際運動教練科學研討會。台中：國立台灣體育學院。  延伸查詢new window
2.陳全壽(1993)。速度、肌力、耐力的生理特性及部訓練法。一九九三年國際運動訓練科學研討會。台中：國立台灣體育專科學校。  延伸查詢new window
學位論文
1.蔡豐任(1998)。增強式訓練負荷定量控制效果之研究(碩士論文)。中國文化大學。  延伸查詢new window
其他
1.王順正(2000)。敏捷性是獨立的基本運動能力嗎，http://www.epsport.idv.tw/epsport/week/newspaper.asp?repno=76。  延伸查詢new window
 
 
 
 
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