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題名:老年人健走運動能力診斷與健走效益
書刊名:大專體育
作者:李玉麟 引用關係王佳瑜
出版日期:2010
卷期:106
頁次:頁128-135
主題關鍵詞:基礎檢測運動強度德國運動
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:25
  • 點閱點閱:80
近年來,運動觀念較注重健康,因此不一定要從事劇烈運動,而是鼓勵將運動生活化,以吸引大眾參與。運動是一種生活型態,只要多走路,就可以累積足夠的活動量,對健康有益。健走效益可以增強心肺功能、提高代謝、預防肥胖、控制體重、預防高血脂、高血壓、強化免疫系統、預防及控制糖尿病、預防骨質疏鬆症、遠離憂鬱、天天好心情。對於健走運動能力診斷,則提倡2 km Walking-Test與3×400 m Walking-Test,可以瞭解本身健走的能力,再輔以2-4 mmol/l有氧-無氧閾值基礎能力診斷,將所得數據可以化爲運動強度之處方,真正享受運動之效益。
期刊論文
1.王瑞霞、邱啟潤(199606)。老年人體能活動參與及其相關因素的探討。The Kaohsiung Journal of Medical Sciences,12(6),348-358。  延伸查詢new window
2.李建明、黃素妃、陳政友、羅應嘉、林昭光、游麗惠、潘佩君(200703)。健走運動對改善更年期婦女骨密度與健康體適能之研究。北市醫學雜誌,4(3),235-244。  延伸查詢new window
3.Asikainen, T. M.、Miilunpalo, S.、Kukkonen-Harjula, K.、Nenonen, A.、Pasanen, M.、Rinne, M.(2003)。Walking trials in postmenopausal women: Effect of low doses of exercise and exercise fractionization on coronary risk factors。Scandinavian Journal of Medicine & Science in Sports,13(5),284-292。  new window
4.Hakim, A. A.、Petrovitch, H.、Burchfiel, C. M.、Ross, G. W.、Rodriguez, B. L.、White, L. R.(1998)。Effects of walking on mortality among nonsmoking retired men。New England Journal of Medicine,338,94-99。  new window
5.Laukkanen, R. M. T.、Oja, P.、Ojala, K. H.、Pasanen, M. E.、Vuori, I. M.(1992)。Feasibility of a 2-km walking test for fitness assessment in a population study。Scandinavian Journal of Public Health,20(2),119-126。  new window
6.Paillard, T.、Lafont, C.、Costes-Salon, M. C.、Dupui, P.、Riviere, D.、Vellas, B.(2002)。Cholesterol reduction and increased cardiovascular fitness following a 12 weeks brisk walking。Journal of Nutrition Health and Aging,6(2),138-140。  new window
7.Paillard, T.、Lafont, C.、Costes-Salon, M. C.、Riviere, D.、Dupui, P.(2004)。Effects of brisk walking on ststic and dynamic balance, locomotion, body composition, and aerobic capacity in ageing healthy active men。International Journal of Sports Medicine,25(7),539-546。  new window
8.Van Heuvelen, M. J. G.、Kempen, G. I.、Ormel, J.、Rispens, P.(1998)。Physical fitness related to age and physical activity in older persons。Medicine and Science in Sport and Exercise,30(3),434-441。  new window
9.Wong, C. H.、Wong, S. F.、Pang, W. S.、Azizah, M. Y.、Dass, M. J.(2003)。Habitual walking and its correlation to better physical function: Implications for prevention of physical disability in older persons。The Journals of Gerontology Series A: Biological Sciences and Medical Sciences,58(6),M555-M560。  new window
10.Manson, J. E.、Greenland, P.、LaCroix, A. Z.、Stefanick, M. L.、Mouton, C. P.、Oberman, A.、Siscovick, D. S.(2002)。Walking compared with vigorous exercise for the prevention of cardiovascular events in women。New England Journal of Medicine,347(10),716-725。  new window
11.王助順、張曙笙(20081200)。健走計畫介入對健康體能、血脂質及健康促進生活型態之影響。學校衛生,53,93-101。  延伸查詢new window
12.Manson, J. E.、Hu, F. B.、Rich-Edwards, J. W.、Colditz, G. A.、Stampfer, M. J.、Willett, W. C.、Hennekens, C. H.(1999)。A prospective study of walking as compared with vigorous exercise in the prevention of coronary heart disease in women。New England Journal of Medicine,341(9),650-658。  new window
13.Tully, M. A.、Cupples, M. E.、Chan, W. S.、McGlade, K.、Young, I. S.(2005)。Brisk walking, fitness, and cardiovascular risk: A randomized controlled trial in primary care。American Journal of Preventive Medicine,41(2),622-628。  new window
14.何忠鋒(20020300)。十二週健走運動與飲食控制計畫對停經婦女身體組成及血脂肪的影響。體育學報,32,11-23。new window  延伸查詢new window
15.Van Den Hombergh, C. E. J.、Schouttn, E. G.、Van Staveren, W. A.、Van Amelsvoort, L. G. P. M.、Kok, F. J.(1995)。Physical Activities of Noninstitutionalized Dutch Elderly and Characteristics of Inactive Elderly。Medicine & Science in Sports & Exercise,27(3),334-339。  new window
研究報告
1.陳俊忠(1999)。老人體能檢測活動計畫 (計畫編號:RRPG88BZ0124)。臺北市:國立陽明大學:行政院體育委員會。  延伸查詢new window
學位論文
1.行政院衛生署(2008)。臺灣地區歷年居民平均餘命(續)(-),臺北市。  延伸查詢new window
2.巫靜怡(2009)。健走運動介入社區健康營造對於社區中老年人身心健康之影響(碩士論文)。國立成功大學,台南市。  延伸查詢new window
3.紀依盡(2007)。應用跨理論模式探討健走介入對高體脂女大學生運動行為影響因子及肥胖變化之研究(碩士論文)。國立台北護理學院。  延伸查詢new window
4.孫明文(2004)。十二週健走運動與飲食控制對肥胖學童健康體適能及血脂肪之影響(碩士論文)。國立新竹教育大學。  延伸查詢new window
圖書
1.張嘉澤(2007)。德國體育制度。行政院體育委員會體育白皮書。臺北市:行政院體育委員會。  延伸查詢new window
2.張嘉澤(2008)。訓練學。桃園縣:臺灣運動能力診斷協會。  延伸查詢new window
3.Heinz, D.、Dieter, P.、Hans-Juergen, S.(2003)。Handbuch Alterssport。Schomdorf. Germany:Verlag Karl Hofmann。  new window
4.Spirduso, W. W.(1995)。Physical Dimensions of Aging。Champaign, Illinois:Human Kinetics。  new window
 
 
 
 
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