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題名：停經後女性身體組成變化與運動處方建議
書刊名：中華體育季刊
作者：林宛臻／林麗娟 引用關係
出版日期：2009
卷期：23:2=89
頁次：頁27-40
主題關鍵詞：停經；健走；阻力訓練；身體組成
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:33
  • 點閱點閱:95
女性一生約三分之一處於停經狀態，喪失雌激素保護機制後，脂肪細胞分解能力降低、脂肪囤積於臟壁，脂肪分佈情形改變、肌肉量隨老化流失、身體組成比例及基礎代謝率隨之衰退。停經女性因健康狀況限制活動程度，從事身體活動時間明顯少於停經前，導致身體適能欠佳，影響生活品質。女性進入停經期後，面臨心血管疾病與骨質疏鬆兩大疾病威脅，其危險因子均與身體組成的變化有關，除靠荷爾蒙療法延緩身體不適外，有效地控制身體組成，維持適當肌肉量亦是關鍵。藉由運動維持健康生活型態，透過改善身體組成，降低疾病風險，增進並延長獨立自主壽命。在運動處方中以健走與阻力訓練最爲適合，健走是極爲簡易且安全性高的運動，能有效降低體脂肪達到控制體重、改善心肺適能，但對於增加肌肉量助益有限；阻力訓練可提升肌肉質量與強化肌力，亦是維持婦女良好身體組成不可或缺的關鍵。
期刊論文
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2.Asikainen, T. M.、Kukkonen-Harjula, K.、Miilunpalo, S.(2004)。Exercise for health for early postmenopausal women: a systematic review of randomized controlled trials。Sport Medicine，34(11)，753-778。  new window
3.華嘉增(2000)。婦女更年期保健新進展。中國婦幼保昏，15(12)，778-780。  延伸查詢new window
4.蘇美禎、黃璉華、曹麗英、周松男(20030900)。更年期婦女健康需求。臺灣醫學，7(5)，708-716。  延伸查詢new window
5.張智惠(20040900)。阻力訓練對老年人肌肉減少症的正面效應。中華體育季刊，18(3)=70，55-63。new window  延伸查詢new window
6.Fuh, J. L.、Wang, S. J.、Lee, S. J.、Lu, S. R.、Juang, K. D.(2003)。Quality of life and menopausal transition for middle-aged women on Kinmen island。Quality of Life Research，12(1)，53-61。  new window
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11.Walker, K. Z.、Piers, S.、Putt, R. S.、Jones, A. J.、O'Dea, K.(1999)。Effects of regular walking on cardiovascular risk factors and body composition in normoglycemic women and women with type 2 diabetes。Diabetes Care，22(4)，555-564。  new window
12.Bemben, Debra A.、Fetters, Nicole L.、Bemben, Michael G.、Nabavi, Nima、Koh, Eunsook T.(2000)。Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women。Medicine and Science in Sports and Exercise，32(11)，1949-1957。  new window
13.李達翰(1999)。步行＝用自己的體重所進行的重量運動以正確的步行來維持年輕。建康PLUS，19，66-78。  延伸查詢new window
14.何忠鋒(20020300)。十二週健走運動與飲食控制計畫對停經婦女身體組成及血脂肪的影響。體育學報，32，11-23。new window  延伸查詢new window
15.曾吾彬、劉宏文(2003)。荷爾蒙補充療法之現況。基層醫學，18(11)，248-251。  延伸查詢new window
16.黃國晉、林瑞雄、陳慶餘、宋丕錕、周松男(2000)。停經前後體脂肪組成與血清瘦素之硏究。臺灣醫學，4(1)，8-13。  延伸查詢new window
17.盧思穎(2004)。阻力訓練在能量代謝上的效果。中華體育季刊，18(3)，39-45。new window  延伸查詢new window
18.Asikainen, T. M.、Miilunpalo, S.、Oja, P.、Rinne, M.、Pasanen, M.、Uusi-Rasi, K.(2002)。Randomised, controlled, walking trails in postmenopausal women: The minimum dose to improve aerobic fitness?。British Journal of Sports Medicine，36(3)，189-194。  new window
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22.Sowers, M. R.、LaPietra, M. T.(1995)。Menopause: its epidemiology and potential association with chronic diseases。Epidemiologic Reviews，17(2)，287-302。  new window
23.Calles-Escandon, J.、Arciero, P. J.、Gardner, A. W.、Bauman, C.、Poehiman, E. T.(1995)。Basal fat oxidation decreases with aging in women。Journal of Applied Physiology，78(1)，266-271。  new window
24.Doherty, T. J.(2003)。Invited review。Aging and sarcopenia，95(4)，1717-1727。  new window
25.Gertner, J. M.(1993)。Effects of growth hormone on body fat in adults。Hormone Research，41(1-3)，10-15。  new window
26.Hagberg, J. M., Zmuda, J. M., McCole, S. D., Rodgers, K. S., Wilund, K. R.、Moore, G. E.(2000)。Determinants of body composition in postmenopausal women。Journal of Gerontology，55(10)，607-612。  new window
27.Heiss, C. J.、Sanborn C. F.、Nichols, D. L. Bonnick, S. L.、Alford, B. B.(1995)。Association of body fat distribution, circulating sex hormones, and bone density in postmenopausal women。Journal of Clinical Endocrinology & Metabolism，80(5)，1591-1596。  new window
28.Hoffman, D. M.、O'Sullivan, A. J.、Freund, J.、Ho, K. K.(1995)。Adults with growth hormone deficiency have abnormal body composition but normal energy metabolism。Journal of Clinical Endocrinology & Metabolism，80(1)，72-77。  new window
29.Lovejoy, J. C.、Bray, G. A.、Bourgeois, M. O.、Macchiavelli, R.、Rood, J. C.、Greeson, C.(1996)。Exogenous androgens influence body composition and regional body fat distribution in obese postmenopausal women-A clinical research centre study。Journal of Clinical Endocrinology & Metabolism，81(6)，2198-2203。  new window
30.Lovejoy, J. C.、Champagne, C. M.、Jonge, L. D.、Xie, H.、Smith, S. R.(2008)。Increased visceral fat and decreased energy expenditure during the menopausal transition。International Journal of Obesity，32(6)，949-958。  new window
31.Milewicz, A.、Tworowska, U.、Demissie, M.(2001)。Menopausal obesity-myth or fact?。Climacteric，4(4)，273-283。  new window
32.Nelson, M. E.、Fiatarone, M. A.、Layne, J. E.、Trice, I.、Economos, C. D.、Fielding, R. A.(1996)。Analysis of body-composition techniques and models for detecting change in soft tissue with strength training。American Society for Clinical Nutrition，63(5)，678-686。  new window
33.Pines, A.、Berry, E. M.(2007)。Exercise in the menopause-an update。Climacteric，10(Suppl 2)，42-46。  new window
34.Poehlman, E. T.、Toth, M, J.、Gardner, A. W.(1995)。Changes in energy balance and body composition at menopause: a controlled longitudinal study。Annals of Internal Medicine，123(9)，673-675。  new window
35.Poehlman, E. T.(2002)。Menopause, energy expenditure, and body composition。Acta Obstetricia et Gynecologica Scandinavica，81(7)，603-611。  new window
36.Ryan, A. S.、Pratley, R. E.、Elahi, D.、Goldberg, A. P.(1995)。Resistive training increases fat-free mass and maintains RMR despite weight loss in postmenopausal women。Journal of Applied Physiology，79(3)，818-823。  new window
37.Sahin, G.、Guler, H.、Incel, N.、Sezgin, M.、As, I.(2006)。Soft tissue composition, axial bone mineral density, and grip strength in postmenopausal Turkish women with early rheumatoid arthritis: Is lean body mass a predictor of bone mineral density in rheumatoid arthritis?。International Journal of Fertility and Women's Medicine，51(2)，70-74。  new window
38.Shore, W. S.、Delateur, B. J.(2007)。Prevention and treatment of frailty in the postmenopausal women。Physical Medicine Rehabilitation Clinics of North America，18(3)，609-621。  new window
39.Sowers, M.、Tomey, K.、Jannausch, M.、Eyvazzadeh, A.、Nan, B.、Randolph, J. Jr.(2007)。Physical functioning and menopause states。Obstetrics & Gynecology，110(6)，1290-1296。  new window
40.Toth, M. J.、Tchernof, A.、Sites, C. K.、Poehiman, E. T.(2000)。Effect of menopausal status on body composition and abdominal fat distribution。International Journal of Obesity and Related Metabolic Disorders，24(2)，226-331。  new window
41.Wu, T. Y.、Yeh, H. I.、Chen, P.、Chiou, Y. F.、Tsai, J. C.(2007)。The effects of simple eight-week regular exercise on cardiovascular disease risk factors in middle-aged women at risk in Taiwan。Acta Cardiologica Sinica，23(3)，169-176。  new window
42.Xu, X. F.、Bjorntrop, P.(1990)。The effect of steroid hormones on adipocyte development。International Journal of Obesity，14(Suppl 3)，159-163。  new window
會議論文
1.林宇旋、張幸真、陳姿伶(2003)。臺灣地區婦女更年期身心症狀盛行率及健康 相關知識行為--民國91年國民健康促進知識態度與行為調查結果。  延伸查詢new window
圖書
1.彭巧珍(2007)。由營養學觀點看更年期症候群改善之食療法。更年期醫療。臺北市。  延伸查詢new window
2.李奇龍(2007)。更年期婦女之生理變化。更年期醫學。臺北市。  延伸查詢new window
3.Bortz, S.、Fiatarone-Singh, M. A.(2000)。Obesity。Exercise, Nutrition, and the Older Woman; Wellness for Women Over Fifty。London。  new window
4.Fiatarone-Singh, M. A.(2000)。Exercise and Aging。Exercise, Nutrition, and the Older Woman; Wellness for Women Over Fifty。London。  new window
其他
1.行政院主計處(2005)。2006年社會指標統計表及歷年專題探討，http://www.dgbas.gov.tw/ct.asp?xItem=17952&ctNode=3263， 20070813。  延伸查詢new window
2.American College of Sports Medicine.(2008)。Physical Activity and Public Health Guidelines，http://www.acsm.org＋Template.， 20081029。  new window
3.U. S. Department of Health and Human Service(2008)。2008 Physical Activity Guidelines for Americans，http://www.health.， 20081029。  new window
4.Martha, P.(2003)。Never too late to start when it comes to exercise 20081029。  new window
 
 
 
 
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