木球運動的歷史尚淺，有關木球運動之運動科學理論國內外皆著墨不多，本文乃以參酌與木球運動類似之球類運動研究相關文獻，對木球運動之攻門技術科學理論，及木球專家學者對推桿攻門之重要觀點加以分析，目的在於能具體的提出攻門的訓練方法，以供愛好木球運動的教師、選手及教練參考。木球攻門的推桿方式，因其屬於短推桿，是在考驗球員的專注力、判斷力、瞄球動作的功夫、心理壓力反應、身體肌肉的協調等等，而這些考驗也是最能影響木球推桿的重要因素。提高木球攻門表現之訓練方法：一、兩球互擊法；二、定向攻門；三、多角度攻門；四、利用球上的標記幫助瞄準；五、增加距離感的推桿練習；六、閉眼推桿攻門避免抬頭。供教練與選手做為教學或訓練時之參考，以提昇木球攻門之訓練成效。

The development history of woodball has been relatively short, thus, theories of training science on woodball in researches are few. Since the shot technique training of woodball is often neglected, this research reviewed related literatures on woodball and similar ball sports, explained the shot technique of woodball, and proposed suggestions on shot technique training: 1) Two balls strikemutually; 2) directional shot; 3) multi-angle shot; 4) using the mark on the ball for aiming; 5) putting training to improve the sense of distance; 6) putting shot with closed eyes to avoid raising head. The training techniques are provided as references to coaches and athletes to enhance the training effect.