:::

詳目顯示

回上一頁
題名:利用生活中許多片段時間來從事健走運動
書刊名:大專體育
作者:李偉義
作者(外文):Lee, Wei-yi
出版日期:2010
卷期:109
頁次:頁31-36
主題關鍵詞:快走跑步單次長時間運動Brisk walkingJoggingSingle bout long duration exercise
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:59
  • 點閱點閱:89
現代人因工作生活忙碌,「沒有時間」成為無法參與運動最主要的原因,且沒有運動場地、會造成運動傷害,以及有些運動需要配備、技巧及花費金錢等,皆會影響人們參與運動的意願。而健走運動是一項簡單、安全、經濟且隨時隨地就可進行的健身有氧運動,且在一日中累積多次短時間的運動效果,和單次長時間運動一樣能為健康及體適能促進帶來效益。因此建議忙碌的現代人,可利用生活中許多的片段時間來從事健走運動,並藉由健走運動與短時間運動較容易實行與達成的優點,來提高人們參與及維持身體活動習慣的動機與意願。
Brisk walking is a safe and simple aerobic exercise that can be done at any time and place for achieving multiple benefits in health. In 1995, the American College of Sports Medicine (ACSM) highlighted that multiple short bouts of exercise (e.g. 8-10 minutes) within a day, if accumulated to 30 minutes and above, may bring about similar benefits for health and physical fitness promotion. It is thus suggested that the hectic modern men should make use of available time slots during their daily life for brisk walking. The advantage of the short-time exercise and easiness of brisk walking may also serve to activate one's motivation in participating and maintaining physical activity habits.
期刊論文
1.傅麗蘭、陳毓君(2005)。連續性與間歇性運動耗氧量之比較。物理治療,30(1),21-26。  延伸查詢new window
2.Booyens, J.、Keatinge, W. R.(1957)。The expenditure of energy by men and women walking。Journal of Physiology,138(2),165-171。  new window
3.Bransford, D. R.、Howley, E. T.(1977)。Oxygen cost of running in trained and untrained men and women。Medicine and Science in Sports,9(1),41-44。  new window
4.Fulton, J. E.、Masse, L. C.、Tortolero, S. R.、Watson, K. B.、Heesch, K. C.、Kohl, H. W.(2001)。Field evaluation of energy expenditure from continuous and intermittent walking in women。Medicine and Science in Sports and Exercise,33,163-170。  new window
5.Murphy, M.、Nevill, A.、Neville, C.、Biddle, S.、Hardman, A.(2002)。Accumulating brisk walking for fitness, cardiovascular risk, and psychological health。Medicine and Science in Sports and Exercise,34,1468-1474。  new window
6.Peterson, M. J.、Palmer, D. R.、Laubach, L. L.(2004)。Comparison of caloric expenditure in intermittent and continuous walking bouts。Journal of Strength and Conditioning Research,18(2),373-376。  new window
7.Schmidt, W. D.、Biwer, C. J.、Kalscheuer, L. K.(2001)。Effects of long versus short bout exercise on fitness and weight loss in overweight females。Journal of the American College of Nutrition,20(5),494-501。  new window
8.Suter, E.、Marti, B.、Gutzwiller, F.(1994)。Jogging or walking--Comparison of health effects。Annals of Epidemiology,4,375-381。  new window
9.Walker, J. L.、Murray, T. D.、Jackson, A. S.、Morrow, J. R., Jr.、Michaud, T. J.(1999)。The energy cost of horizontal walking and running in adolescents。Medicine and Science in Sports and Exercise,31,311-322。  new window
10.Manson, J. E.、Greenland, P.、LaCroix, A. Z.、Stefanick, M. L.、Mouton, C. P.、Oberman, A.、Siscovick, D. S.(2002)。Walking compared with vigorous exercise for the prevention of cardiovascular events in women。New England Journal of Medicine,347(10),716-725。  new window
11.王松濤、王正珍、王安利、安楠(2003)。健走運動對中老年女性心臟機能的影響。中國運動醫學雜誌,22(5),520-521。  延伸查詢new window
12.Morris, J. N.、Hardman, A. E.(1997)。Walking to health。Sports Medicine,23(5),306-332。  new window
13.甘能斌(20050600)。八週不同的減重計畫介入對大專肥胖女學生身體質量指數及血脂肪的影響。體育學報,38(2),27-40。new window  延伸查詢new window
14.Jakicic, J. M.、Wing, R. R.、Butler, B. A.、Robertson, R. J.(1995)。Prescribing exercise in multiple short bouts versus one continuous bout: Effects on adherence, cardio-respiratory fitness, and weight loss in overweight women。International Journal of Obesity and Related Metabolic Disorders,19(12),893-901。  new window
15.Tully, M. A.、Cupples, M. E.、Chan, W. S.、McGlade, K.、Young, I. S.(2005)。Brisk walking, fitness, and cardiovascular risk: A randomized controlled trial in primary care。American Journal of Preventive Medicine,41(2),622-628。  new window
16.劉亦陞、謝伸裕(20070300)。單次長時間與多次短時間運動對能量消耗之影響。體育學報,40(1),15-27。new window  延伸查詢new window
17.林瑞興、方進隆(20000900)。十二週不同形式快走訓練對血壓偏高青少年血壓值及血液分析值的效果探討。體育學報,29,115-125。new window  延伸查詢new window
18.何忠鋒(20020300)。十二週健走運動與飲食控制計畫對停經婦女身體組成及血脂肪的影響。體育學報,32,11-23。new window  延伸查詢new window
19.Pate, R. R.、Pratt, M.、Blair, S. N.、Haskell, W. L.、Macera, C. A.、Bouchard, C.、Buchner, D.、Ettinger, W.、Heath, G. W.、King, A. C.、Kriska, A.、Leon, A. S.、Marcus, B. H.、Morris, J.、Paffenbarger, R. S.、Patrick, K.、Pollock, M. L.、Rippe, J. M.、Sallis, J.、Wilmore, J. H.(1995)。Physical activity and public health: A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine。The Journal of the American Medical Association,273(5),402-407。  new window
會議論文
1.鄒春蘭、蔡忠成、曾自強(2007)。健康運動新風潮--健走與體適能。國際運動生理與體能領域學術硏討會。嘉義縣:國立嘉義大學。  延伸查詢new window
圖書
1.成箕洪(2004)。行走革命530:向馬薩伊族一樣行走。臺北縣:稻田。  延伸查詢new window
2.Barough, N.、王紹婷(2006)。健走學習百科。臺北市:貓頭鷹。  延伸查詢new window
3.行政院體育委會員(2008)。中華民國97年運動城市排行榜調查。臺北市:行政院體育委會員。  延伸查詢new window
4.林正常、王順正(2002)。健康運動的方法與保健。師大書苑。  延伸查詢new window
5.McArdle, William D.、Katch, Frank I.、Katch, Victor L.(1994)。Essentials of Exercise Physiology。Lea & Febiger。  new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
:::
無相關著作
 
無相關點閱
 
QR Code
QRCODE