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題名:高強度間歇訓練在提升運動表現與健康促進的應用
書刊名:文化體育學刊
作者:李柏均林貴福 引用關係
作者(外文):Li, Po-chengLin, Kuei-fu
出版日期:2011
卷期:12
頁次:頁39-45
主題關鍵詞:運動訓練運動強度健康效益
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(6) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:6
  • 共同引用共同引用:0
  • 點閱點閱:51
運動訓練的目的是透過有計畫的運動程序,讓身體因運動刺激形成生理功能的適應,進而改善或提升運動表現,概通稱為訓練效果。過去研究顯示運動訓練策略(training strategy),會隨著參與者體能水準與運動技能而有差異。無論是為了競技(sport)或健身(exercise),想要達到良好的訓練效果,最直接的影響因素就是運動強度。就時間的經濟性,高強度間歇訓練相較於固定負荷的持續式運動更省時。研究發現,高強度間歇訓練對於提升運動表現與促進大眾健康有顯著效果,每週3次,維持2至6週的高強度間歇訓練,即能提升運動表現與改善健康狀態,是缺乏足夠時間族群另種運動方式的選擇。然而目前針對高強度間歇訓練模式及其劑量反應(dose-responses),仍未十分清晰。因此設計高強度間歇運動計畫時,有必要針對不同族群,監控運動強度及持續時間,才能確保運動安全並兼顧訓練效益。
期刊論文
1.Burgomaster, K. A.、Hughes, S. C.、Heigenhauser, G. J. F.、Bradwell, S. N.、Gibala, M. J.(2005)。Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans。Journal of Applied Physiology,98(6),1985-1990。  new window
2.Juel, C.、Klarskov, C.、Nielsen, J. J.、Krustrup, P.、Mohr, M.、Bangsbo, J.(2003)。Effect of high-intensity intermittent training on lactate and H+release from human skeletal muscle。American Journal of Physiology-Endocrinology Metabolism,286(2),E245-E251。  new window
3.Krustrup, P.、Hellsten, Y.、Bangsbo, J.(2004)。Intense interval training enhances human skeletal muscle oxygen uptake in initial phase of dynamic exercise at high but not at low intensities。Journal of Physiology,559(1),335-345。  new window
4.Rozenek, R.、Finato, K.、Kubo, J.、Hoshikawa, M.、Matsuo, A.(2007)。Physiological responses to interval training sessions at velocities associated with Vo2max。Journal of Strength and Conditioning Association,21(1),188-192。  new window
5.Tabata, I.、Irisawa, K.、Kouzaki, M.、Nishimura, K.、Ogita, F.、Miyachi, M.(1997)。Metabolic profile of high intensity intermittent exercises。Medicine and Science in Sports and Exercise,29(3),390-395。  new window
6.Talanian, J. L.、Galloway, S. D. R.、Heigenhauser, G. J. F.、Bonen, A.、Spriet, L. L.(2007)。Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women。Journal of Applied Physiology,102(4),1439-1447。  new window
7.Tjonna, A. E.、Lee, S. J.、Rognmo, O. V.、Stolen, T.、Bye, A.、Haram, P. M.(2008)。Aerobic interval training vs. continuous moderate exercise as a treatment for the metabolic syndrome-a pilot study。Circulation,118(4),346-354。  new window
8.Wisloff, U.、Stoylen, A.、Loennechen, J. P.、Bruvold, M.、Rognmo, O.、Haram, P. M.(2007)。Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients。Circulation,115(24),3086-3094。  new window
9.Laursen, P. B.、Jenkins, D. G.(2002)。The scientific basis for high-intensity interval training: Optimising training programmes and maximising performance in highly trained endurance athletes。Sports Medicine,32(1),53-73。  new window
10.Burgomaster, K. A.、Howarth, K. R.、Phillips, S. M.、Rakobowchuk, M.、Macdonald, M. J.、McGee, S. L.、Gibala, M. J.(2008)。Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans。The Journal of Physiology,586(1),151-160。  new window
11.Gibala, M. J.、McGee, S. L.(2008)。Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?。Exercise and Sport Sciences Reviews,36(2),58-63。  new window
12.Duffield, R.、Edge, J.、Bishop, D.(2006)。Effects of high-intensity interval training on the VO2 response during severe exercise。Journal of Science and Medicine in sport,9(3),249-255。  new window
13.Babraj, J. A.、Vollaard, N. B.、Keast, C.、Guppy, F. M.、Cottrell, G.、Timmons, J. A.(2009)。Extremely short duration high intensity interval training substantially improves insulin action in young healthy males。BMC Endocrine Disorders,9(3),1-8。  new window
14.Esfarjani, F.、Laursen, P. B.(2007)。Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running。Journal of Science and Medicine in Sport,10(1),27-35。  new window
15.Gibala, M. J.(2007)。High-intensity interval training: a time-efficient strategy for health promotion?。Current Sports Medicine Reports,6(4),211-213。  new window
16.Guiraud, T.、Juneau, M.、Nigam, A.、Gayda, M.、Meyer, P.、Mekary, S.(2010)。Optimization of high intensity interval exercise in coronary heart disease。European Journal of Applied Physiology,108(4),733-740。  new window
17.Hargreaves, M.、Mckenna, M. J.、Jenkins, D. G.、Warmington, S. A.、Li, J. L.、Snow, R. J.(1998)。Muscle metabolites and performance during high-intensity, intermittent exercise。Journal of Applied Physiology,84(5),1687-1691。  new window
18.Whyte, L. J.、Gill, J. M. R.、Cathcart, A. J.(2010)。Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men。Metabolism,59(10),1421-1428。  new window
19.Weber, C. L.、Schneider, D. A.(2002)。Increases in maximal accumulated oxygen deficit after high-intensity interval training are not gender dependent。Journal of Applied Physiology,92(5),1795-1801。  new window
20.Laursen, P. B.、Shing, S. M.、Peake, J. M.、Coombes, J. S.、Jenkins, D. G.(2005)。Influence of high-intensity interval training on adaptations in well-trained cyclists。Journal of Strength and Conditioning Research,19(3),527-533。  new window
21.Nemoto, K. I.、Hirokazu, G. N.、Masuki, S.、Okazaki, K.、Nose, H.(2007)。Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people。Mayo Clinic Proceedings,82(7),803-811。  new window
22.Nasis, I. G.、Vogiatzis, I.、Stratakos, G.、Athanasopoulos, D.、Koutsoukou, A.、Daskalakis, A.(2009)。Effects of interval-load versus constant-load training on the BODE index in COPD patients。Respiratory Medicine,103(9),1392-1398。  new window
23.O'Brein, B. J.、Wibskov, J.、Knez, W. L.、Paton, C. D.、Harvey, J. T.(2008)。The effects of interval-exercise duration and intensity, on oxygen consumption during treadmill running。Journal of Science and Medicine in Sport,11(3),287-290。  new window
24.Perry, C. G. R.、Heigenhauser, G. J. F.、Bonen, A.、Spriet, L. L.(2008)。High-intensity aerobic interval training increase fat and carbohydrate metabolic capacities in human skeletal muscle。Applied Physiology, Nutrition, and Metabolism,33(6),1112-1123。  new window
圖書
1.American College of Sports Medicine(2010)。ACSM's guidelines for exercise testing and prescription。Philadelphia:Lippincott Williams & Wilkins:Wolters Kluwer。  new window
2.行政院體育委員會(2009)。運動城市調査。台北市。  延伸查詢new window
 
 
 
 
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