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題名：高強度間歇訓練對女性有氧能力之影響
書刊名：嘉大體育健康休閒
作者：龔琪涵
作者(外文)：Kung, Chi-han
出版日期：2018
卷期：17:2
頁次：頁99-108
主題關鍵詞：心肺適能；間歇訓練；身體組成；Cardiorespiratory fitness；Interval training；Body composition
原始連結：連回原系統網址new window
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  • 共同引用共同引用:16
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有氧能力對於運動員和一般民眾而言，都是一項很重要的要素。傳統上，長距離慢跑（long slow distance, LSD）的訓練，常被用以促進有氧能力，例如最大攝氧量（maximum oxygen uptake, VO2max）。不過，LSD訓練可能會有過度訓練傾向而增加運動傷害的風險。近年來，高強度間歇訓練（high-intensity interval training, HIIT）被發展用以提升有氧能力，同時，伴隨著短時間與高效益的訓練益處。HIIT訓練是一種運動模式，之前的研究較多關於男性的有氧能力表現。本文希冀藉由文獻回顧，探討高強度間歇訓練對女性有氧能力之影響。本研究在綜整現有相關文獻後發現，高強度間歇訓練能顯著提昇最大攝氧量（maximum oxygen uptake, VO2max），此外，個體的總體脂及腹部脂肪，在訓練後也有明顯的改善。
Aerobic capacity is an important element for athletes and the general public. Traditionally, the long slow distance (LSD) training has been used to promote aerobic capacity, such as maximum oxygen uptake (VO2max). However, LSD training might increase the risk of overtraining and sports injuries. The high-intensity interval training (HIIT) has been recently developed to enhance aerobic capacity with the benefits of time efficient and training. The high-intensity interval training is a mode of exercise, previous studies of HIIT focused more on aerobic performance in men than women. The purpose of this study was to investigate the effects of HIIT on aerobic capacity in women. In this study, after synthesizing existing literature, it was found that high-intensity interval training can significantly increase maximum oxygen uptake (VO2max). In addition, the individual's overall lipid and abdominal fat also improved significantly after training.
期刊論文
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21.Hagberg, J. M.、Zmuda, J. M.、McCole, S. D.、Rodgers, K. S.、Wilund, K. R.、Moore, G. E.(2000)。Determinants of body composition in postmenopausal women。The Journals of Gerontology Series A: Biological Sciences and Medical Sciences，55(10)，M607-M612。  new window
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23.Gibala, M. J.、McGee, S. L.、Garnham, A. P.、Howlett, K. F.、Snow, R. J.、Hargreaves, M.(2009)。Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle。Journal of Applied Physiology，106(3)，929-934。  new window
24.Funch, L. T.、Lind, E.、True, L.、Van Langen, D.、Foley, J. T.、Hokanson, J. F.(2017)。Four Weeks of Off-Season Training Improves Peak Oxygen Consumption in Female Field Hockey Players。Sports，5(4)。  new window
25.McRae, G.、Payne, A.、Zelt, J. G.、Scribbans, T. D.、Jung, M. E.、Little, J. P.、Gurd, B. J.(2012)。Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females。Applied Physiology, Nutrition, and Metabolism，37(6)，1124-1131。  new window
26.Laursen, P. B.(2010)。Training for intense exercise performance: high-intensity or high-volume training?。Scandinavian journal of medicine & science in sports，20(S2)，1-10。  new window
27.Helgerud, J.、Høydal, K.、Wang, E.、Karlsen, T.、Berg, P.、Bjerkaas, M.、Hoff, J.(2007)。Aerobic high-intensity intervals improve V˙ O2max more than moderate training。Medicine & Science in Sports & Exercise，39(4)，665-671。  new window
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圖書
1.方進隆(1993)。健康體能的理論與實際。台北市：漢文書店。  延伸查詢new window
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其他
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圖書論文
1.Fiatarone-Singh, M. A.(2000)。Exercise and Aging。Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty。London：CRC Press。  new window
 
 
 
 
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