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題名：增強式訓練對籃球選手動態平衡與專項運動表現之影響
書刊名：大專體育學刊
作者：李成碩／姚承義 引用關係／林威秀 引用關係／黎俊彥 引用關係
作者(外文)：Lee, Cheng-shuo／Yau, Chen-yu／Lin, Wei-hsiu／Lee, Alex J. Y.
出版日期：2011
卷期：13:4
頁次：頁418-426
主題關鍵詞：垂直跳躍；穩定限度；姿勢控制；神經肌肉控制；Vertical jump；Limits of stability；Postural control；Neuromuscular control
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(13) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:13
  • 共同引用共同引用:73
  • 點閱點閱:104
本研究目的在探討7週增強式訓練 （plyometric training, PT） 對籃球選手動態平衡與專項運動表現之影響。28名高中乙組籃球選手，以跳躍觸牆高度作S型配對，均分為PT組與控制組，兩組皆進行每週5次之籃球專項訓練，而PT組需額外進行連續7週、每週3次之PT。動態平衡是以八向穩定限度 （limit ofstability, LOS） 測試得分來作為評估指標，而專項運動表現則是以跳躍觸牆高度與T 型測試時間來作為評估指標，所得結果以混合設計二因子變異數分析比較兩組間訓練前後各變項與變化量之差異。結果顯示PT組訓練後顯著改善個體整體、右方、左前與左後等方向之LOS測試表現，並顯著增加垂直跳躍高度與縮短T型測試時間。本研究結論為7週額外增加之增強式訓練可有效改善籃球選手動態平衡與專項運動表現，建議可應用於球季前之體能訓練計畫。
The purpose of this study was to evaluate the effect of 7-week plyometric training (PT) on dynamic balance (DB) and sports-related performance in basketball players. Twenty-eight high school basketball players were equally assigned into PT or control groups by S method (jumping height). All the players were underwent regular basketball practice, 5 times per week for 7 weeks, but the PT group underwent extra PT (180 ~ 228 jumps) 3 times per week during this period. The DB was evaluated by the 8-direction limits of stability (LOS) test. The sports performance was evaluated by the height of vertical jumping (Hv) and the time of T-test (Tt). A two-way mixed analysis of variance (ANOVA) was used to compare the different change between groups before and after training for each parameter. The study results indicated that PT group showed significant improvements not only in the Hv and Tt performance, but also in the performance of LOS overall, right, forward-left, backward-left directions than control group after training. It is concluded that 7 weeks PT can improve the DB and sports-related performance in high school basketball players. Therefore, it is strongly recommended to take PT in the pre-season conditioning program.
期刊論文
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2.Wilderman, D. R.、Ross, S. E.、Padua, D. A.(2009)。Thigh muscle activity, knee motion, and impact force during side-step pivoting in agility-trained female basketball players。Journal of Athletic Training，44(1)，14-25。  new window
3.Cachupe, Wendy J. C.、Shifflett, Bethany、Kahanov, Leamor、Wughalter, Emily H.(2001)。Reliability of biodex balance system measures。Measurement in physical education and exercise science，5(2)，97-108。  new window
4.Myer, G. D.、Ford, K. R.、Brent, J. L.、Hewett, T. E.(2006)。The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes。Journal of Strength and Conditioning Research，20(2)，345-353。  new window
5.陳順義、張又文(20080600)。中華女籃攻守表現影響因子之探討。大專體育學刊，10(2)，83-92。new window  延伸查詢new window
6.邱鈺淇、黎俊彥(20080900)。規律運動訓練對身體姿勢平衡控制之影響。中華體育季刊，22(3)=86，23-30。new window  延伸查詢new window
7.廖晏崧、王苓華(20100600)。以生物力學評估增強式跳躍訓練之成效。中華體育季刊，24(2)=93，103-110。new window  延伸查詢new window
8.李成碩、黎俊彥(20101200)。低強度增強式訓練對預防下肢運動傷害的效益。中華體育季刊，24(4)=95，51-59。new window  延伸查詢new window
9.Myer, G. D.、Ford, K. R.、Palumbo, J. P.、Hewett, T. E.(2005)。Neuromuscular training improves performance and lower-extremity biomechanics in female athletes。Journal of Strength and Conditioning Research，19(1)，51-60。  new window
10.鄭景峰、林煉傑、林正常(20031200)。Effects of Plyometric Training on Power and Power-Endurance in High School Basketball Players。Annual Journal of Physical Education and Sports Science，3，41-52。  new window
11.Tricoli, V.、Lamas, L.、Carnevale, R.、Ugrinowitsch, C.(2005)。Short-term effects on lower-body functional power development: Weightlifting vs. vertical jump training programs。Journal of Strength and Conditioning Research，19(2)，433-437。  new window
12.Vescovi, J. D.、McGuigan, M. R.(2008)。Relationships between sprinting, agility, and jump ability in female athletes。Journal of Sports Science，26(1)，97-107。  new window
13.Vescovi, J. D.、Canavan, P. K.、Hasson, S.(2008)。Effects of a plyometric program on vertical landing force and jumping performance in college women。Physical Therapy in Sport，9(4)，185-192。  new window
14.Miller, M. G.、Herniman, J. J.、Ricard, M. D.、Cheatham, C. C.、Michael, T. J.(2006)。The effects of a 6-week plyometric training program on agility。Journal of Sports Science and Medicine，5(3)，459-465。  new window
15.Kotzamanidis, C.(2006)。Effect of plyometric training on running performance and vertical jumping in prepubertal boys。Journal of Strength and Conditioning Research，20(2)，441-445。  new window
16.De Villarreal, E. S.、Kellis, E.、Kraemer, W. J.、Izquierdo, M.(2009)。Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis。Journal of Strength and Conditioning Research，23(2)，495-506。  new window
17.Mandelbaum, B. R.、Silvers, H. J.、Watanabe, D. S.、Knarr, J. F.、Thomas, S. D.、Griffin, L. Y.、Garrett, W. Jr.(2005)。Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up。America Journal of Sports Medicine，33(7)，1003-1010。  new window
18.Wilkerson, G. B.、Colston, M. A.、Short, N. I.、Neal, K. L.、Hoewischer, P. E.、Pixley, J. J.(2004)。Neuromuscular changes in female collegiate athletes resulting from a plyometric jump-training program。Journal of Athletic Training，39(1)，17-23。  new window
19.Myer, G. D.、Ford, K. R.、McLean, S. G.、Hewett, T. E.(2006)。The effects of plyometric versus dynamic stabilization and balance training on lower extremity biomechanics。America Journal of Sports Medicine，34(3)，445-455。  new window
20.Twist, C.、Gleeson, N. P.、Eston, R. G.(2008)。The effects of plyometric exercise on unilateral balance performance。Journal of Sports Sciences，26(10)，1073-1080。  new window
21.Tsang, W. W. N.、Hui-Chan, C. W. Y.(2004)。Effects of exercise on joint sense and balance in elderly men: Tai Chi versus golf。Medicine and Science in Sports and Exercise，36(4)，658-667。  new window
22.林威秀、黎俊彥(20090300)。身體姿勢平衡控制與踝關節傷害發生風險。中華體育季刊，23(1)=88，65-72。new window  延伸查詢new window
23.羅興樑、林季嬋、吳慧君(20091200)。陸上與水中增強式訓練對籃球選手運動表現及肌肉損傷之影響。大專體育學刊，11(4)，95-104。new window  延伸查詢new window
24.王泠、李鴻棋(20030600)。增強式肌力訓練對大專女子籃球選手彈跳能力之影響。大專體育學刊，5(1)，231-237。new window  延伸查詢new window
25.Vissing, K.、Brink, M.、Lonbro, S.、Sorensen, H.、Overgaard, K.、Danborg, K.(2008)。Muscle adaptations to plyometric vs. resistance training in untrained young men。Journal of Strength and Conditioning Research，22(6)，1799-1810。  new window
26.Colosimo, Angelo J.、Ford, Kevin R.、Succop, Paul、Myer, Gregory D.、van den Bogert, Antonie J.、Heidt, Robert S. Jr.、Hewett, Timothy E.、McLean, Scott G.、Paterno, Mark V.(2005)。Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study。American Journal of Sports Medicine，33(4)，492-501。  new window
27.Kubo, K., Morimoto, M., Komuro, T., Yata, H., Tsunoda, N., Kanehisa, H., et al.(2007)。Effects of plyometric and weight training on muscle-tendon complex and jump performance。Medicine and Science in Sport and Exercise，39(10)，1801-1810。  new window
28.Akbari, M.、Karimi, H.、Farahini, H.、Faghihzadeh, S.(2006)。Balance problems after unilateral lateral ankle sprains。Journal of Rehabilitation Research and Development，43(7)，819-824。  new window
29.Brooks, M. A.、Schiff, M. A.、Koepsell, T. D.、Rivara, F. P.(2007)。Prevalence of preseason conditioning among high school athletes in two spring sports。Medicine & Science in Sports & Exercise，39(2)，241-247。  new window
30.McLeod, T. C.、Armstrong, T.、Miller, M.、Sauers, J. L.(2009)。Balance improvements in female high school basketball players after a 6-week neuromuscular-training program。Journal of Sport Rehabilitation，18(4)，465-481。  new window
31.Myer, G. D.、Ford, K. R.、Hewett, T. E.(2004)。Methodological approaches and rationale for training to prevent anterior cruciate ligament injuries in female athletes。Scandinavian Journal of Medicine and Science in Sports，14(5)，275-285。  new window
32.Newberry, L.、Bishop, M. D.(2006)。Plyometric and agility training into the regimen of the patient with post-surgical anterior knee pain。Physical Therapy in Sport，7(3)，161-167。  new window
33.Perron, M.、Hebert, L. J.、McFadyen, B. J.、Belzile, S.、Regniere, M.(2007)。The ability of the Biodex Stability System to distinguish level of function subjects with a second-degree ankle sprain。Clinical Rehabilitation，21(1)，73-81。  new window
34.Riemann, B. L.、Myers, J. B.、Stone, D. A.、Lepliart, S. M.(2004)。Effect of lateral ankle ligament anesthesia on single-leg stance stability。Medicine and Science in Sports and Exercise，36(3)，388-396。  new window
圖書
1.Chu, D. A.(1998)。Jumping into plyometrics。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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