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題名:平衡板訓練對預防踝關節扭傷之成效探討
書刊名:中華體育季刊
作者:洪孟楷王苓華 引用關係
出版日期:2011
卷期:25:3=98
頁次:頁427-436
主題關鍵詞:運動傷害外部固定器訓練復健
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(4) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:4
  • 共同引用共同引用:19
  • 點閱點閱:209
踝關節運動傷害常見於籃球、美式足球以及足球等運動,依傷害程度來看,國家級運動員踝關節扭傷程度較非國家級運動員嚴重。現今研究顯示,平衡板訓練與外部固定器皆能明顯降低踝關節扭傷發生率。平衡板訓練可用來訓練踝關節活動度、本體感覺、動態與靜態平衡能力,訓練概念偏向主動預防踝關節扭傷。而外部固定器概念偏向被動預防踝關節扭傷,只能被動地加強肌肉與韌帶機械性之外部結構,且有影響運動表現與造成身體不適之情形。平衡板訓練對於各類運動之踝關節扭傷發生率的影響,或是增進不同運動模式下的動、靜態平衡,以及改善下肢肌力平均分布是未來探討的方向。
期刊論文
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