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題名：最大等速離心運動引起肌肉損傷對速度發展率的影響
書刊名：體育學報
作者：曾暐晉／陳忠慶 引用關係／陳信良
作者(外文)：Tseng, Wei-chin／Chen, Trevor C.／Chen, Hsin-lian
出版日期：2012
卷期：45:1
頁次：頁19-30
主題關鍵詞：爆發力；運動表現；最大向心等速肌力；延遲性肌肉酸痛；Power；Performance；Maximal isokinetic concentric strength；Delayed onset muscle soreness
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(6) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:23
  • 點閱點閱:72
目的：探討最大離心運動引起肌肉損傷（eccentric exercise-induced muscle damage, EIMD）對快與慢速度向心收縮之速度發展率（rate of velocity development, RVD）下降率以及恢復速度之影響。方法：10名健康大學男性學生非慣用手肘屈肌群做1回合5組 x 6次最大等速（30°／s）離心收縮（maximal eccentric exercise, MAX），並在MAX前、後第0－4天各做1次：上臂圍 （circumference, CIR）、肘關節活動角度（range of motion, ROM）、酸痛、最大等速向心肌力（30°／s = MVC-30, 300°／s = MVC-300）及RVD（30°／s = RVD-30, 300°／s = RVD-300）測驗。結果：一、在MAX後出現明顯肌肉酸痛、ROM下降及CIR增加，這些指標在MAX後第4天仍未恢復至前測水準（p < .05）。二、在MAX後第0天會使MVC-30及MVC-300出現顯著下降，但在MAX後第4天僅MVC-300恢復至前測值。三、在MAX後第0天會使RVD-30及RVD-300出現顯著下降，RVD-30 在MAX後第1天就已恢復至前測水準，但RVD-300在MAX後第4天仍未恢復至前水準 （p < .05），且RVD-300下降的恢復時間也明顯比RVD-30來得長 （p < .05）。結論：在EIMD後的RVD-300恢復速度比RVD-30 慢，但MVC-300恢復速度卻比MVC-30快之現象。這可能與向心肌力測驗產生的力量大小與肌纖維受到召募或神經受到活化程度有關。後續研究可針對EIMD引起RVD及MVC不同恢復速度之機制做探討。
Purpose: This study tested the hypothesis that the recovery of fast rate of velocity development (RVD; 300°/s, RVD-300) following maximal eccentric exercise-induced muscle damage (EIMD) of the elbow flexors would be slower than that of slow RVD (30°/s, RVD-30). Methods: Ten untrained young men performed 5 sets of 6 maximal eccentric exercises (MAX; 30°/s) of the elbow flexors of the non-dominant arm. Muscle soreness, upper arm circumference (CIR), range of motion (ROM), maximal isokinetic concentric strength at slow (30°/s, MVC-30) and fast (300°/s, MVC-300) angular velocities, and RVD-30 and RVD-300 were measured before to 4 consecutive days after MAX. Results: 1) Development of DOMS, increases in CIR, and decreases in ROM were observed following MAX (p < .05), but these markers had not returned to baseline at 4 days after MAX (p < .05). 2) Immediately after MAX, MVC-30 and MVC-300 decreased significantly, and only MVC-300 had returned to baseline at 4 days after MAX (p > .05). 3) RVD-30 and RVD-300 significantly decreased immediately after MAX, only RVD-30 had returned to baseline at 1 day after MAX (p > .05) while RVD-300 did not return to baseline at 4 days after MAX (p < .05). The recovery of RVD-300 following MAX was slower than that of RVD-30 (p < .05). Conclusions: These results demonstrated that the recovery of RVD-300 following MAX was slower than that of RVD-30, while recovery of MVC-300 after MAX was faster than that of MVC-30. These discrepancies could possibly be related to the extent of the force produced by the concentric strength test and the level of muscle fiber recruitment (nerve activation). Future studies are needed to investigate the mechanisms behind the different recovery rates of MVC and RVD following MAX.
期刊論文
1.Chen, T. C.、Nosaka, K.、Sacco, P.(2007)。Intensity of eccentric exercise, shift of optimum angle, and the magnitude of repeated-bout effect。Journal of Applied Physiology，102(3)，992-999。  new window
2.陳忠慶、陳信良、鍾承融、吳昶潤(20070600)。不同肌力測驗方式對評估離心運動引起肌肉損傷反應的比較。大專體育學刊，9(2)，117-129。new window  延伸查詢new window
3.Brown, L. E.、Whitehurst, M.(2003)。The effect of short-term isokinetic training on force and rate of velocity development。Journal of Strength and Conditioning Research，17(1)，88-94。  new window
4.Murray, D. P.、Brown, L. E.、Zinder, S. M.、Noffal, G. J.、Bera, S. G.、Garrett, N. M.(2007)。Effects of velocity-specific training on rate of velocity development, peak torque, and performance。Journal of Strength and Conditioning Research，21(3)，870-874。  new window
5.Nguyen, D.、Brown, L. E.、Coburn, J. W.、Judelson, D. A.、Eurich, A. D.、Khamoui, A. V.、Uribe, B. P.(2009)。Effect of delayed-onset muscle soreness on elbow flexion strength and rate of velocity development。Journal of Strength and Conditioning Research，23(4)，1282-1286。  new window
6.Chen, T. C.、Chen, H. L.、Lin, M. J.、Wu, C. J.、Nosaka, K.(2009)。Muscle damage responses of the elbow flexors to four maximal eccentric exercise bouts performed every 4 weeks。European Journal of Applied Physiology，106(2)，267-275。  new window
7.Twist, C.、Eston, R.(2005)。The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance。European Journal of Applied Physiology，94(5/6)，652-658。  new window
8.Byrne, C.、Eston, R. G.(2002)。The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance。Journal of Sports Sciences，20(5)，417-425。  new window
9.Chen, T. C.(2003)。Effects of a second bout of maximal eccentric exercise on muscle damage and electromyographic activity。European Journal of Applied Physiology，89(2)，115-121。  new window
10.Chen, T. C.、Chen, H. L.、Lin, M. J.、Wu, C. J.、Nosaka, K.(2010)。Potent protective effect conferred by four bouts of low intensity eccentric exercise。Medicine & Sciences in Sports & Exercise，42(5)，1004-1012。  new window
11.Chen, T. C.、Lin, K. Y.、Chen, H. L.、Lin, M. J.、Nosaka, K.(2011)。Comparison in eccentric-induced muscle damage among four limb muscles。European Journal of Applied Physiology，111(2)，211-223。  new window
12.Fridén, J.、Sjöström, M.、Ekblom, B.(1983)。Myofibrillar damage following intense eccentric exercise in man。International Journal of Sports Medicine，4(3)，170-176。  new window
13.Nosaka, k.、Newton, M.、Sacco, P.(2002)。Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage。Scandinavian Journal of Medicine & Science in Sports，12(6)，337-346。  new window
14.Warren, G. L.、Lowe, D. A.、Armstrong, R. B.(1999)。Measurement tools used in the study of eccentric contraction-induced injury。Sports Medicine，27(1)，43-59。  new window
15.Nosaka, K.、Sakamoto, K.(2001)。Effect of elbow joint angle on the magnitude of muscle damage to the elbow flexors。Medicine and Science in Sports and Exercise，33(1)，22-29。  new window
16.Clarkson, P. M.、Nosaka, K.、Braun, B.(1992)。Muscle function after exercise-induced muscle damage and rapid adaptation。Medicine and Science in Sports and Exercise，24(5)，512-520。  new window
17.Nosaka, K.、Clarkson, P. M.(1996)。Changes in indicators of inflammation after eccentric exercise of the elbow flexors。Medicine and Science in Sports and Exercise，28(8)，953-961。  new window
18.陳忠慶(20040900)。運動引起肌肉損傷的原因之探討。運動生理暨體能學報，1，19-32。new window  延伸查詢new window
19.Clarkson, P. M.、Hubal, M. J.(2002)。Exercise-induced muscle damage in humans。American Journal of Physical Medicine and Rehabilitation，81(11)，S52-S69。  new window
20.Smith, L. L.(1991)。Acute inflammation: The underlying mechanism in delayed onset muscle soreness?。Medicine and Science in Sports and Exercise，23(5)，542-551。  new window
21.林政東、林正常、劉宇、趙峻郁(2011)。肱二頭肌肌電訊號在負荷漸增動作之時頻分析。大專體育學刊，13(1)，79-86。new window  延伸查詢new window
22.林明儒、陳信良、吳昶潤、陳忠慶、林坤儀(2008)。男子羽球選手上肢等速向心肌力對羽球殺球球速的影響。嘉大體育健康休閒期刊，7(2)，133-141。new window  延伸查詢new window
23.Behm, D. G.、Baker, K. M.、Kelland, R.、Lomond, J.(2001)。The effect of muscle damage on strength and fatigue deficits。Journal of Strength & Conditioning Research，15(2)，255-263。  new window
24.Byrne, C.、Eston, R. G.、Edwards, R. H.(2001)。Characteristics of isometric and dynamic strength loss following eccentric exercise-induced muscle damage。Scandinavian Journal of Medicine & Science in Sports，11(3)，134-140。  new window
25.Schwane, J. A.、Johnson, S. R.、Vandenakker, C. B.、Armstrong, R. B.(1983)。Delayedonset muscular soreness and plasma CPK and LDH activites after downhill running。Medicine & Science in Sports & Exercise，15(1)，51-56。  new window
26.Child, R. B.、Saxton, J. M.、Donnelly, A. E.(1998)。Comparison of eccentric knee extensor muscle actions at two muscle lengths on indices of damage and angle-specific force production in humans。Journal of Sports Sciences，16(4)，301-308。  new window
27.Day, S. H.、Donnelly, A. E.、Brown, S. J.、Child, R. B.(1998)。Electromyogram activity and mean power frequency in exercise-damaged human muscle。Muscle & Nerve，21(7)，961-963。  new window
28.Gregor, R. J.、Edgerton, V. R.、Perrine, J. J.、Campion, D. S.、DeBus, C.(1979)。Torque-velocity relationships and muscle fiber composition in elite female athletes。Journal of Applied Physiology，47(2)，388-392。  new window
29.Miles, M. P.、Ives, J. C.、Vincent, K. R.(1997)。Neuromuscular control following maximal eccentric exercise。European Journal of Applied Physiology & Occupational Physiology，76(4)，368-374。  new window
30.Schwane, J. A.、Armstrong, R. B.(1983)。Effect of training of skeletal muscle injury from downhill running in rats。Journal of Applied Physiology，55(3)，969-975。  new window
圖書
1.林正常(2005)。運動生理學。臺北市：師大書苑有限公司。  延伸查詢new window
2.Perrin, D. H.(1993)。Isokinetic exercise and assessment。Champaign, IL：Human Kinetics。  new window
3.Wilmore, J. H.、Costill, D. L.、Kenney, W. L.(2008)。Physiology of sport and exercise。Human Kinetics。  new window
4.Thomas, J. R.、Nelson, J. K.(1996)。Research methods in physical activity。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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