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題名：十二週運動介入對體重控制班學生身體組成與身體意象影響之研究
書刊名：運動與遊憩研究
作者：林作慶 引用關係／張志銘 引用關係／許弘毅／賴永成 引用關係
作者(外文)：Lin, Tso-ching／Chang, Chih-ming／Hsu, Hung-yi／Lai, Yong-cheng
出版日期：2012
卷期：6:3
頁次：頁20-29
主題關鍵詞：運動介入；身體組成；身體意象；Exercise intervention；Body composition；Body image
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(6) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:6
  • 共同引用共同引用:60
  • 點閱點閱:160
本研究目的在探討十二週運動介入對體重控制班學生身體組成以及身體意象的影響。以大葉大學34位身體質量指數（Body mass index；BMI）≧27.5的男同學為研究對象，隨機分配到體重控制班（實驗組）及控制組各17名。實驗組接受十二週，每週三次，每次40-50分鐘55-70%最大心跳率的健走運動以及每週一次的重量訓練，控制組則維持正常作息。二組受試者在實驗前後均接受身體組成（Inbody 220）檢測及填寫身體意象問卷。運動介入的效果：以相依樣本t檢定考驗二組在前、後測之差異情形；以獨立樣本t檢定考驗運動介入後二組間身體組成及身體意象之差異。結果顯示1.實驗組在後測之體重、BMI及體脂肪重低於前測及控制組後測部份，並達顯著差異水準（α＜.05）。2.骨骼肌重、蛋白質含量、總礦物（骨質）含量及基礎代謝率部份，二組之組間及組內則均無明顯改變。3.身體意象部份，實驗組後測成績優於前測且達顯著差異（α＜.05）。結論：十二週的運動介入對大學體重控制班學生的身體組成有明顯的改善；身體意象也有明顯的提升效果。
The main purpose of this study was to investigate how twelve weeks of exercise intervention affected the weight control class students' body composition and image. Thirty four male students (Body Mass Index => 27.5) from Da-Yeh University served as the subjects and were randomly allocated into experimental and control groups. (17 subjects for each group) The experimental group accepted twelve weeks (3 times a week, each time lasted 40-50 minutes) of 55-70% maximum heart rate fitness walking and weight training. (Applied once a week) On contrary, the controlled group remained regular life model. The subjects from both groups all accepted body composition examination (Inbody 220) and completed the fill out of body image questionnaires. The paired and independent samples t tests were applied to study the differences between pre and post tests. The results were as followed: 1. There were reaching the statistical significance (α<.05) on the difference between the pre and post test of experimental group's weight, BMI, body fat weight and body fat percentage. The post test result of experimental group was lower than that of pre test and post test of the controlled group. There were not much change between skeletal muscle weight and basic metabolism rate. 2. On the factors of skeletal muscle weight, protein level, bone density and metabolism rate, there was not reaching the statistical significance between two groups. 3. Regarding the result of body image, there were reaching the statistical significance (alpha < .05) on the difference between the pre and post tests of experimental group. The post test result of the experimental group was superior to that of the pre test. In conclusion, the twelve weeks of exercise intervention effectively improved the body compositions and body images of students from the weight control class.
期刊論文
1.郭家驊、蘇福新、李毓國、陳美枝(20040900)。運動抑制肥胖的機轉。運動生理暨體能學報，1，33-42。new window  延伸查詢new window
2.Lan, C.、Lai, J. S.、Chen, S. Y.、Wong, M. K.(1998)。12-month Tai Chi training in the Elderly: Its Effect on Health Fitness。Medicine and Science in Sports & Exercise，30(3)，345-351。  new window
3.甘能斌(20050600)。八週不同的減重計畫介入對大專肥胖女學生身體質量指數及血脂肪的影響。體育學報，38(2)，27-40。new window  延伸查詢new window
4.薛淑琳、甘能斌(20060300)。六週不同運動處方介入對肥胖者減重後生理指標及體液性免疫反應的影響。大專體育學刊，8(1)，239-248。new window  延伸查詢new window
5.Cash, T. F.、Winstead, B. A.、Janda, L. H.(1986)。The great American shape-up: Body image survey report。Psychology Today，20(4)，30-37。  new window
6.Brown, Timothy A.、Cash, Thomas F.、Mikulka, Peter J.(1990)。Attitudinal body-image assessment: Factor analysis of the body-self relations questionnaire。Journal of Personality Assessment，55(1/2)，135-144。  new window
7.李翠娥(20040200)。體重控制介入措施對青春期體重過重女生健康體能與肥胖生理指標之影響。大專體育學刊，6(1)，255-262。new window  延伸查詢new window
8.陳麗玉(20010300)。運動介入及飲食教育對肥胖兒童健康體能與血脂值影響之研究。體育學報，30，267-277。new window  延伸查詢new window
9.尤嫣嫣(19991200)。肥胖問題的探討。學校衛生，35，85-99。  延伸查詢new window
10.郭家驊、陳九州、陳志中(20000400)。運動與肥胖專論。北體學報，7，180-192。new window  延伸查詢new window
11.顏兆熊、沈德昌(20021200)。肥胖的治療。臺灣醫界，45(12)，29-33。  延伸查詢new window
12.Asci, E. H.(2002)。The effects of step dance on physical self-perception of female and male university students。International Journal of Sport Psychology，33(2)，431-442。  new window
13.Chen, H.、Jackson, T.、Huang, X. T.(2006)。Initial development and validation of the Negative Physical Self scale among Chinese adolescents and Young adults。Body Image，3，401-412。  new window
14.Kent, H.、Tim, S.、Dale, S.(2005)。The effects of exercise on the storage and oxidation of dietary fat。Sports Med，35(5)，363-373。  new window
15.Lazzer, S.(2005)。Longitudinal changes in activity patterns, physical capacities, energy expenditure, and body composition in severely obese adolescents during a multidisplinary weight-reduction program。International Journal of Obesity，29，37-46。  new window
16.Lerner, R.、Hess, L.、Schwab, J.(1991)。Physical attractiveness and psychological functioning among early adolescents。Journal of Early Adolescence，11(3)，300-320。  new window
17.Orbach, I.、Mikulincer, M.(1998)。The body investment scale: Construction and validation of a body experience scale。Psychological Assessment，70(4)，415-425。  new window
18.Smith, D. E.、Thompson, J. K.、Raczynski, J. M.(1999)。Body image among men and women in a biracial cohort: The CARDLA study。International Journal of Eating Disorders，25(3)，71-82。  new window
19.Stice, E.、Whitenton, K.(2002)。Risk factors for body dissatisfaction in adolescent girls: A longitudinal investigation。Developmental Psychology，35(2)，669-678。  new window
20.Swami, V.、Tove'e, M. J.(2005)。Male physical attractiveness in Britain and Malaysia: A cross-cultural study。Body Image，2(2)，383-393。  new window
21.Vander, J.、Thelen, M. H.(2000)。Predictors of body dissatisfaction in elementary-age school girls。Eating Behaviors，1(2)，105-122。  new window
學位論文
1.文星蘭(2004)。高中職學生身體意象與減重意圖之研究(碩士論文)。國立台北護理學院，台北。  延伸查詢new window
2.尤嫣嫣(2002)。大學生體型及其身體意象相關因素之研究--以中原大學新生為例(博士論文)。國立臺灣師範大學。  延伸查詢new window
3.李冠賢(2007)。運動介入對肥胖學生健康體適能與身體意象之影響。輔仁大學，臺北。  延伸查詢new window
4.張耀仁(2008)。飲食教育與運励介入對肥胖青少年身體組成的影響。國立臺灣師範大學，臺北。  延伸查詢new window
圖書
1.殷肖箴(2000)。怎樣幫過胖兒減肥。臺北：金菠蘿文化。  延伸查詢new window
2.Cash, T. F.、Pruzinsky, T.(1990)。Body Images: Development, deviance and change。New York：The Guilford。  new window
3.Cash, T. F.、Pruzinsky, T.(2002)。Body image: A handbook of theory, research, and clinical practice。New York：Guilford Press。  new window
4.Chen, H.、Jackson, T.(2007)。Behavior Research and Therapy。China。  new window
5.National Eating Disorders Association(2002)。Body Image Handout。Seattle。  new window
 
 
 
 
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