:::

詳目顯示

回上一頁
題名:拳擊選手減重之探討
書刊名:嘉大體育健康休閒
作者:游政達詹智能 引用關係湯文慈 引用關係
出版日期:2012
卷期:11:2
頁次:頁212-218
主題關鍵詞:急速減重減重策略體重管理
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:10
  • 點閱點閱:47
減重參賽為拳擊選手最常見的策略。然而如何減重以及該減多少並沒有一個較具體且有系統的研究,錯誤的減重方式可能使原本可以勝算在握的選手與獎牌失之交臂,其造成的原因經筆者歸納有三:1.導致肌力減退。2.導致肌耐力減退。3.導致心肺耐力減退。過猶不及,沒有正確減重策略而一味的減重將造成選手在心理或生理層面上的傷害,有正確的減重觀念則可以讓選手的表現更上一層樓,筆者於減重策略上的討論給予拳擊選手幾項建議:1.避免報名參加體重差異太大的量級以致於需過度減重。2.在比賽日開始前三個月減重最為理想,以逐漸減去體脂肪為目的。3.減重期間選手應攝取低熱量且均衡營養的膳食。本文研究經由科學的分析提供選手正確的減重策略,期將選手的潛力發揮到淋漓盡致。
期刊論文
1.Oppliger, R. A.、Case, H. S.、Horswill, C. A.、Landry, G. L.、Shelter, A. C.(1996)。Weight loss in wrestlers: an American College of Sports Medicine position stand。Medicine and Science in Sports and Exercise,28(6),9-12。  new window
2.陳元和(19970500)。談柔道選手的體重控制。臺灣省學校體育,7(3)=39,34-39。  延伸查詢new window
3.McMurray, R. G.、Proctor, C. R.、Wilson, W. L.(1991)。Effect of caloric deficit and dietary manipulation on aerobic and anaerobic exercise。International Journal of Sports Medicine,12(2),167-72。  new window
4.American Medical Association, Committee on Medical Aspects of Sports(1967)。Wrestling and weight control。Journal of the American Medical Association,201,131-133。  new window
5.Atomi, Y.、Miyashita, M.(1985)。Influences of weight reduction on aerobic power and body composition of mickle-aged woman。Journal of Sports Medicine,27,501-509。  new window
6.Caterisano, T.、Camaione, D. N.、Murphy, R. T.、Gonino, V. J.(1988)。The effect of differential training on isokinetic muscular endurance during acute thermally induced hypohydration。American Journal of Sports Medicine,16(3),269-273。  new window
7.Horswill, C. A.、Scott, J. R.、Dick, R. W.、Hayes, J.(1994)。Influence of rapid weight gain after the weight-in on success in college wrestlers。Medicine and Science in Sports and Exercise,26(9),1290-1294。  new window
8.Oopik, V.、Paasuke, M.、Sikku, T.、Timpmann, S.、Medijainen, L.、Ereline, J.、Smirnova, T.、Gapejeva, E.(1996)。Effect of rapid weight loss on metabolism and isokinetic performance capacity: A case study of two well trained wrestlers。The Journal of Sports Medicine and Physical Fitness,36,127-131。  new window
9.李再立(20010300)。拳擊運動的能量來源與減重相關問題之探討。中華體育季刊,14(4)=56,124-133。new window  延伸查詢new window
10.Armstrong, L. E.、Costill, D. L.、Fink, W. J.(1985)。Influence of diuretic-induced dehydration on competitive running performance。Medicine and Science in Sports and Exercise,17,456-461。  new window
11.Rankin, J. W.、Ocel, J. V.、Craft, L. L.(1996)。Effect of weight loss and refeeding diet composition on anaerobic performance in wrestlers。Medicine and Science in Sports and Exercise,28(10),1292-1299。  new window
12.陳正博(20020400)。電腦評分機影響拳擊比賽勝負之分析。大專體育,59,158-163。new window  延伸查詢new window
13.黃靜美、林正常(2005)。青少年跆拳道選手減重相關現象之調查。運動生理暨體能學報,3,87-96。new window  延伸查詢new window
14.賴韻宇(2007)。不同減重計畫對男性跆拳道運動員身體組成、運動表現與休息代謝率之影響。景文學報,17(1),235-260。  延伸查詢new window
15.李昭慶、陳元和、黃振紅、黃國恩(2010)。運動訓練、急速減重與免疫功能之探討。淡江體育,13,16-26。new window  延伸查詢new window
16.Bosco, J. S.、Terjung, T. L.、Greenleaf, J. E.(1968)。Effects of progressive hypohydration of maximal isometric muscular strength。Journal of Sports Medicine and Physical Fitness,8,81-86。  new window
17.Boisseau, Nathalie、Vera-Perez, Sonia、Poortmans, Jacques(2005)。Food and fluid intake in adolescent female Judo athletes before competition。Pediatric Exercise Science,17(1),62-71。  new window
18.Fogelholm, M.(1994)。Effects of bodyweight reduction on sports performance。Sports Medicine,18(4),249-267。  new window
19.Fors, H.、Gelander, L.、Bjarnason, R.、Albertsson-Wikland, K.、Bosaeus, I.(2002)。Body composition, as assessed by bioelectrical impedance spectroscopy and dual-energy X-ray absorptiometry, in a healthy paediatric population。Acta Paediatrics,91(7),755-760。  new window
20.Serfass, R.、Strull, G. A.、Ewing, J. L.(1984)。The effect of rapid weight loss and attempted rehydration on strength and endurance of the hand gripping muscles in college wrestlers。Research Quarterly,55(1),46-52。  new window
21.Steen, S. N.、Brownell, K. D.(1990)。Pattern of weight loss and regain in wrestlers: Has the tradition changed?。Medicine and Science in Sports and Exercise,22,762-768。  new window
學位論文
1.謝錦城(1989)。急速減重對拳擊選手運動能力的影響(碩士論文)。國立臺灣師範大學。  延伸查詢new window
2.邱益鼎(2004)。技擊類項目運動員減重方法調查研究。中國文化大學,台北市。  延伸查詢new window
3.張銀霖(2005)。男子角力選手降體重期間無氧能力分析。國立台灣體育學院,台中市。  延伸查詢new window
4.傅志群(2010)。2009年亞洲成年男子拳擊錦標賽輕量級冠亞軍有效攻擊技術得分之探討。國立台灣體育學院,台中市。  延伸查詢new window
圖書
1.Pulkkinen, W. J.(2001)。The sport science of elite judo athletes: A review & application for training。Guelph, Ontario:Pulkinetics Inc.。  new window
2.林正常(1998)。運動生理學。臺北:師大書苑有限公司。  延伸查詢new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top