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題名:全身性振動伸展訓練頻率對足球運動員柔軟度、爆發力及敏捷性之影響
書刊名:體育學報
作者:洪金昌吳柏翰 引用關係王順正 引用關係
作者(外文):Hong, Chin-chingWu, Bo-hanWang, Soun-cheng
出版日期:2013
卷期:46:1
頁次:頁13-22
主題關鍵詞:專項體能關節活動度垂直跳Specialized physical fitnessVertical jumpRange of motion
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(6) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:6
  • 共同引用共同引用:54
  • 點閱點閱:345
目的:本研究探討6週額外的全身振動伸展訓練(whole body vibration training, WBVT)頻率對優秀足球運動員柔軟度、爆發力及敏捷性之影響。方法:本研究以36名高中男子足球員為受試者,訓練前接受坐姿體前彎、垂直跳高與T測驗之前測,測驗後受試者隨機分為高頻振動組(HFV, n=12)、低頻振動組(LFV, n=12) 與控制組(CON, n=12)。受試者在例行性足球專項訓練前,HFV組進行高頻WBVT (1.5 mm, 50 Hz)、LFV組進行低頻WBVT(1.5 mm, 25 Hz)、CON組進行相同的伸展運動但不輔以振動。受試者於第3與6週訓練後,接受與前測相同之後測。本研究以單因子共變數分析(ANCOVA)分析訓練頻率對柔軟度、爆發力及敏捷性的影響,顯著水準α訂為 .05。結果:經3週WBVT後,HFV柔軟度表現較LFV 與CON顯著提昇。此外,經6週訓練後,HFV與LFV組柔軟度與爆發力表現均顯著優於CON(p < .05),而敏捷性表現在6週訓練後各組間皆未達顯著差異(p > .05)。結論:本研究認為6週高與低頻率的WBVT,對高中足球員柔軟度與爆發力具顯著提昇效果,但對敏捷性無顯著之訓練效益,而以較高振動頻率(50Hz) 進行訓練,則可縮短提昇柔軟度所需的時間。
Purpose: This study was to investigate the effects of static stretching with different frequency vibration training on flexibility, power, and agility of senior high school soccer players after 3 and 6 weeks training. Methods: Thirty six trained senior high school male soccer players participated in this study. Subjects were tested sit and reach, vertical jump and T test before training, then, randomly assigned to high frequency vibration (HFV, n=12), low frequency vibration (LFV, n=12) and control (CON, n=12) groups. Before the specialized physical fitness training, HFV performed high frequency vibration training (1.5 mm, 50 Hz), LFV performed low frequency vibration training (1.5 mm, 25 Hz) and CON performed static stretching only. Sit and reach, vertical jump and T test were tested post to 3 and 6 weeks training. Statistical analysis of ANCOVA was applied, statistical significance set at α =.05. Results: This study indicated that only HFV significant increase in sit and reach after 3 weeks training. The performance of HFV and LFV in sit and reach and vertical jump test were significantly higher than CON (p < .05), however, no significant difference was observed in T test between groups after 6 weeks training. Conclusions: The findings suggested that 6 weeks static stretching with vibration training (50 and 25 Hz) could significantly promote the performance of flexibility and power, but no significant improvement was evidenced in agility. Additionally, vibration training with high frequency (50 Hz) could enhance the performance of flexibility within 3 weeks that will enhance training efficiency.
期刊論文
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15.Rittweger, J.(2010)。Vibration as an exercise modality: How it may work, and what its potential might be。European Journal of Applied Physiology,108(5),877-904。  new window
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26.吳柏翰、葉乃菁、吳家慶(20111200)。全身性振動伸展對減緩離心運動後延遲性肌肉酸痛之影響。大專體育學刊,13(4),470-478。new window  延伸查詢new window
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學位論文
1.王依雯(2007)。振動訓練對韻律體操選手下肢柔軟度表現之影響(碩士論文)。國立臺南大學。  延伸查詢new window
圖書
1.Dufour, W.(1993)。Computer-assisted scouting in soccer. effects of a whole-body vibration program on muscle performance and flexibility in female athletes。Science and football II。New York:E. and F. N. Spon.。  new window
2.Bompa, Tudor O.、Haff, G. Gregory、林正常、劉立宇、吳忠芳、林政東、林明儒、鄭景峰、吳柏翰(2011)。運動訓練法。藝軒圖書出版社。  延伸查詢new window
3.Baechle, T. R.、Earle, R. W.、National Strength and Conditioning Association(2000)。Essentials of strength training and conditioning。Champaign, IL:Human Kinetics。  new window
 
 
 
 
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