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題名:不同橢圓機的坡度、阻力、步頻對運動強度的綜合影響
書刊名:體育學報
作者:張晃源呂忠祐林玉瓊程文欣 引用關係王順正 引用關係
作者(外文):Chang, Huang-yuanLu, Chung-yuLin, Yu-chiungCheng, Wen-hsingWang, Soun-cheng
出版日期:2013
卷期:46:3
頁次:頁189-197
主題關鍵詞:田口實驗法自覺量表攝氧量心跳率Taguchi orthogonal arrayRPEOxygen uptakeHeart rate
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:5
  • 點閱點閱:40
目的:本研究探討在三種不同橢圓機中,坡度、阻力及步頻對使用者生理指標的綜合影響。方法:以18名健康男學生(21.6±2.6歲、173.4±5.0公分、70.8±10.6公斤)為對象,受試者依據平衡次序原則,分別進行3種運動參數組合的不同橢圓機(型號:WT100、C7.5e、C8.5e)運動測驗(各含9種運動參數組合、測驗次序依據田口直交表順序進行、測驗時間為4分鐘、測驗間隔休息5分鐘),每種橢圓機測驗至少間隔24小時以上。記錄每種運動參數組合測驗第4分鐘時的RPE、平均V.O2、平均HR。資料處理以重複量數單因子變異數分析,顯著水準定為p<.05。結果:相同運動參數組合下,使用WT100的RPE、V.O2、HR顯著大於使用C7.5e與C8.5e,使用C7.5e的RPE、V.O2、HR顯著大於使用C8.5e。使用3種橢圓機的阻力因子對RPE、V.O2及HR的影響最大,其次為步頻因子,最小為坡度因子。結論:無論以RPE、V.O2或HR做為運動強度指標,影響橢圓機運動強度的運動參數以阻力最大,其次為步頻,最小為坡度。
Purpose: This study was to investigate the combined effects of grade, resistance, and step frequency on users' physiological indicators among three different types of elliptical trainers. Methods: The participants were 18 healthy male students (21.6 ± 2.6 yrs, 173.4 ± 5.0 cm, and 70.8 ± 10.6 kg). Each participant had to take a combination test of 3 motion parameters in different elliptical trainer (Types: WT100, C7.5e, C8.5e) with a counterbalanced order. Each test includes 9 combinations and the order was based on Taguchi orthogonal array. Each combination lasted for 4 minutes and followed by a 5-minute break. There must be a 24-hour break between each different elliptical trainer test. The RPE, average VO2 and average HR were recorded at the end of the 4th minute in each combination. Data was processed by repeated measures of one-way ANOVA and a significant level was set at p < .05. Results: In the same motion parameter, the RPE, VO2 and HR in WT100 were significantly higher than in C8.5e and C7.5e, and the all three indicators in C7.5e were significantly higher than in C8.5e. Resistance was the most effective motion parameter for RPE, VO2, and HR, the second was step frequency, and the last was gradient. Conclusions: Using RPE, VO2 and HR as physiological indicators to compare combined effects of 3 different types of elliptical trainers, the finding concludes that resistance may be the most effective factor, followed by step frequency and then gradient.
期刊論文
1.王迺聖、劉虣虣(2002)。橢圓機最佳軌跡研究。代步與休閒產業雙月刊,4,21-26。  延伸查詢new window
2.吳忠芳、王予仕、黃彥鈞、王順正(20071200)。橢圓機運動的特性與生理反應。臺中學院體育,4,96-101。new window  延伸查詢new window
3.Dolny, D.、Hughes, N. J.、Caylor, R.、Browder, K.(2004)。Effect of varying stride length on cardiorespiratory response during elliptical trainer exercise。Medicine and Science in Sports and Exercise,36(5),250。  new window
4.林明勳、王國樑、王順正、謝易親(20070600)。健身器材不同阻力控制系統扭力穩定性之比較。嘉大體育健康休閒,6(1),162-172。new window  延伸查詢new window
5.蔣孝珍、郭堉圻(20090200)。橢圓機運動模式與生理反應之探討。大專體育,100,174-179。new window  延伸查詢new window
6.鄭肇豪、黃彥鈞、王順正(20101200)。橢圓機不同坡度運動經濟性與下肢關節軌跡之研究。運動生理暨體能學報,11,25-33。new window  延伸查詢new window
7.D’Lima, D. D.、Patil, S.、Steklov, N.、Chien, S.、Colwell, C. W. Jr.(2007)。In vivo knee moments and shear after total knee arthroplasty。Journal of Biomechanics,40(1),11-17。  new window
8.Dalleck, L. C.、Kravitz, L.(2007)。Development of a metabolic equation for elliptical crosstrainer exercise。Perceptual and Motor Skills,104(3),725-732。  new window
9.Larsen, B. T.、Heath, E. M.(2002)。Energy expenditure of an elliptical trainer at three cadences。Medicine & Science in Sports & Exercise,34(5),259。  new window
10.Mier, C. M.、Feito, Y.(2006)。Metabolic cost of stride rate, resistance, and combined use of arms and legs on the elliptical trainer。Research Quarterly for Exercise and Sport,77(4),507-513。  new window
11.Moreside, J. M.、McGill, S. M.(2012)。How do elliptical machines differ from walking: A study of torso motion and muscle activity。Clinical Biomechanics,27(7),738-743。  new window
12.丁志華、戴寶通(20010800)。田口實驗計畫法簡介。國科會國家毫微米元件實驗室通訊,8(3),7-11。  延伸查詢new window
13.Burnfield, Judith M.、Shu, Yu、Buster, Thad、Taylor, Adam(2010)。Similarity of Joint Kinematics and Muscle Demands Between Elliptical Training and Walking: Implications for Practice。Physical Therapy,90(2),289-305。  new window
14.吳忠芳、王予仕、黃彥鈞、王順正、王國樑(20080600)。橢圓機坡度改變對下肢肌群肌電訊號與生理反應之影響。體育學報,41(2),31-41。new window  延伸查詢new window
15.Hajiefermides, G.、Michael, T.、Zabik, R.、Liu, Y.、Dawson, M.、Carl, D.(2003)。Comparison between stationary and moving handlebar use during forward and backward pedaling on an elliptical trainer。Medicine and Science in Sports and Exercise,35(5),S192。  new window
學位論文
1.林雨夔(2009)。氣靜壓平面軸承之參數最佳化設計分析(碩士論文)。國立成功大學,臺南市。  延伸查詢new window
圖書
1.Peace, G. S.(1989)。Taguchi methods-A hand on approach。New York:Addison-Wesley。  new window
2.鄭崇義(2000)。田口品質工術理論與實務。臺北市:中華民國品質學會。  延伸查詢new window
 
 
 
 
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