:::

詳目顯示

回上一頁
題名:四週被動反覆等速肌力訓練對優秀女子選手膝伸肌等速肌力之影響
書刊名:華人運動生物力學期刊
作者:劉強 引用關係王星翔相子元 引用關係陳全壽
作者(外文):Liu, ChiangWang, Hsing-hsiangShiang, Tzyy-yuangChen, Chuan-show
出版日期:2010
卷期:2:2
頁次:頁27-32
主題關鍵詞:PRI訓練等速肌力排球PRI trainingIsokinetic strengthVolleyball
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(4) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:4
  • 共同引用共同引用:20
  • 點閱點閱:15
前言:被動反覆等速肌力訓練 (passive repetitive isokinetic training,簡稱 PRI訓練)能使訓練者下肢肌群以被動方式做高頻率反覆性的等速收縮,並有效增強肌肉神經系統及運動表現,因此本研究目的於探討優秀女子選手接受 PRI訓練對膝伸肌等長肌力、等速向心肌力與等速離心肌力之影響。方法:8位優秀女子排球選手(平均年齡 19.43±1.27歲,身高 167.86±3.98公分,體重 58.43±9.57公斤)在全國比賽後接受為期四週、每週三次的 PRI訓練(2Hz-2.5Hz),7位優秀女子手球選手 (平均年齡 20.71±1.25歲,身高 166.14±3.76公分,體重 60.71±8.81公斤),接受 4週、每週三次的傳統半蹲式訓練,兩組於四週訓練前後以 Biodex System III等速儀進行下肢膝關節角度 60度之膝伸肌等長肌力測試,及角速度 60、120、180度/秒之膝伸肌等速向心、離心肌力測試。結果:四週訓練後,發現 PRI訓練能顯著增加優秀女子選手膝伸肌之等長肌力 12.24%(p<.05)、120度/秒等速向心肌力 10%(p<.05)及 60度/秒等速離心肌力 27.61%(p<.05)之最大力矩值,且訓練效果明顯高於半蹲組 (p<.05)。結論與建議:四週 PRI訓練能有效提升優秀女子選手膝伸肌等長肌力、快速肌肉收縮時的向心肌力、及慢速肌肉收縮時的離心肌力表現;未來建議具有速度及爆發力性質的運動項目,如排球可結合 PRI訓練,讓訓練動作能符合實際運動中的動作表現,以增進肌力與爆發力表現。
Purpose: The purpose of this study was to investigate the effect of 4 weeks Passive Repetitive Isokinetic (PRI) training on knee extensor isokinetic strength in elite female athletes. Methods: Eight elite female volleyball players (mean age 19.43±1.27 years, stature 167.86±3.98 cm, and body mass 58.43±9.57 kg) and seven elite female handball players (mean age 20.71±1.25 years, stature 166.14±3.76 cm, and body mass 60.71±8.81 kg) were assigned to PRI training and traditional resistance training for 4 weeks of training at 3 time per week. Before and after training, the torque of knee extensor at 0, 60, 120, and 180°/s were measured by using Biodex System III dynamometer. Results: after 4 weeks training, the PRI training could significant improvement in isometric torque about 12.24%, in 120°/s concentric torque about 10%, in 60°/s eccentric torque about 27.61%. Moreover, the increase percentage of PRI training was higher than traditional resistance training does. Conclusions: 4 weeks PRI training increased knee extensor of elite female athletes in isometric strength, in high contraction velocity of concentric strength, in eccentric strength. The findings suggested that PRI training is an effective method for increasing muscle strength and power. The PRI training appropriated some sport events that related to speed or power, such as volleyball, due to the characteristic of its training movement is similar with real sports.
期刊論文
1.周德倫(20071200)。排球彈跳能力特徵及其訓練原則探析。運動教練科學,9,113-123。new window  延伸查詢new window
2.王翔星、相子元、陳全壽(20081200)。力量漸增式、彈震式與功能性等長式阻力訓練法之運動學與動力學比較。大專體育學刊,10(4),47-57。new window  延伸查詢new window
3.張木山、張祐齊、紀忠呈(20070700)。被動反覆衝擊式肌力訓練法在優秀男排選手爆發力訓練上的應用。運動教練科學,8,47-55。new window  延伸查詢new window
4.溫怡英、王宏正、狄懋昌、蔡昆霖(20021200)。陳氏肌力增強器對跆拳道選手下肢肌力與動力訓練之影響。大專體育學刊,4(2),109-118。new window  延伸查詢new window
5.蔡崇濱(20080600)。排球運動的專項性體能訓練--起跳爆發力。排球教練科學,11,1-4。  延伸查詢new window
6.Bosco, C.、Komi, P. V.、Ito, A.(1981)。Prestretch potentiation of human skeletal muscle during ballistic movement。Acta Physiologica Scandinavica,106,467-472。  new window
7.Chu, Donald A.、Plummer, Lisa(1984)。Jumping into plyometrics: The language of plyometrics。National Strength and Conditioning Association Journal,6(5),30-31。  new window
8.Lundin, P.(1992)。Plyometrics: A review of plyometric training。National Strength and Conditioning Association Journal,7(3),69-76。  new window
9.Nardone, A.、Romano, C.、Schieppati, M.(1989)。Selective recruitment of high-threshold human motor unit during voluntary isotonic lengthening of active muscles。Journal of Physiology,409,451-471。  new window
10.李雲光、謝素貞、東方介得(20040200)。被動反覆衝擊式肌力訓練對中華男籃選手之最大腿肌力及爆發力之影響。大專體育學刊,6(1),235-243。new window  延伸查詢new window
會議論文
1.王子瑋、劉強、相子元(2008)。四週被動反覆衝擊式訓練對女性運動員下肢運動表現之影響:試驗性研究。臺灣運動生物力學學會及臺灣生物力學學會聯合年會暨學術研討會。臺中市:國立台中教育大學體育系。  延伸查詢new window
學位論文
1.劉強(2005)。被動反覆等速肌力訓練之神經肌肉適應性(博士論文)。國立體育學院。new window  延伸查詢new window
2.盧英治(2001)。不同速度之下肢被動反覆衝擊式訓練肌電活動分析(碩士論文)。國立體育學院。  延伸查詢new window
圖書
1.Komi, P. V.(1992)。Strength and Power in Sport。London, UK:Blackwell Scientific Publications。  new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
QR Code
QRCODE