跑步熱身運動結合血流限制對生理反應與運動表現的影響_

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題名：	跑步熱身運動結合血流限制對生理反應與運動表現的影響
書刊名：	運動生理暨體能學報
作者：	陳昀宗／徐孟達／謝耀毅／林正常
作者(外文)：	Chen, Yun-tsung／Hsu, Mong-da／Hsieh, Yao-yi／Lin, Jung-charng
出版日期：	2016
卷期：	23
頁次：	頁1-11
主題關鍵詞：	心跳率；血乳酸；爆發力；肌耐力；Heart rate；Blood lactate；Power；Muscle endurance
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:0 共同引用:0 點閱:16

目的：探討跑步熱身運動結合血流限制（running exercise combined with blood flow restriction, RE-BFR）對生理反應與運動表現的影響。方法：12名大專男性運動員，以平衡次序分配至兩種實驗處理：一、跑步熱身運動（50%保留心跳率，2分鐘 × 5組，組間休息1分鐘）結合血流限制處理（RE-BFR；大腿加壓148.7 mmHg；1.3倍收縮血壓）；二、跑步熱身運動無血流限制處理（RE）。結果：RE-BFR處理後，心跳率（73.1% vs. 49.2% HRR, p < .05）與運動自覺量表值（15.9 vs. 10.5, p < .05）在運動後時間點，皆顯著高於RE處理。RE-BFR處理後，血乳酸濃度顯著高於RE處理（6.2 vs. 1.6 mmol/L, p < .05）。此外，RE-BFR處理後，爆發力、肌耐力表現與RE 處理比較，皆無顯著差異（p > .05）。結論：RE-BFR處理後，誘發人體心跳率、運動自覺量表值增加、血乳酸累積，對隨後之爆發力與肌耐力表現無正面幫助。

以文找文

Purpose: This study investigated the effects of running exercise combined with blood flow restriction (RE-BFR) on physiological responses and sports performance in male athletes. Methods: Twelve college athletes participated and received two treatments by a counter-balanced order: 1. running exercise (50% HRR, 2 min × 5 sets, 1 min rest interval; heart rate reserve, HRR) with BFR (occlusion pressure: 1.3 × resting SBP; 148.7 mmHg) treatment (RE-BFR), or 2. running exercise (50% HRR) only treatment (RE). Results: RE-BFR elicited significantly greater increases in heart rate (73.1% vs. 49.2% HRR, p < .05) and RPE (15.9 vs. 10.5, p < .05) than RE immediately after exercise. REBFR elicited significant higher in blood lactate (6.2 vs. 1.6 mmol/L, p < .05) than RE. Moreover, there were no significant differences (p > .05) on power and endurance performance between the treatments. Conclusion: RE-BFR results in increases in heart rate, RPE and blood lactate responses, without any beneficial effects on power and endurance performance.

以文找文

期刊論文
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其他
1.	王順正(1999)。運動強度的判定（自覺量表），http://www.epsport.idv.tw/epsport/week/show.asp?repno=18。延伸查詢

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