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來源文獻資料
摘要
外文摘要
引文資料
題名:
TRX全身阻力訓練對運動表現之探討
書刊名:
嘉大體育健康休閒
作者:
柯莉蓁
/
林季嬋
/
李曉萍
作者(外文):
Ko, Li-chen
/
Lin, Chi-chan
/
Li, Hsiao-ping
出版日期:
2016
卷期:
15:3
頁次:
頁77-87
主題關鍵詞:
非穩定
;
懸吊
;
核心
;
神經肌肉連結
;
Instability
;
Suspension
;
Core
;
Neuromuscular link
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
3
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
3
共同引用:
4
點閱:6
全身阻力訓練 (total body resistance exercise,TRX) 是近年興起的訓練方法,訓練概念源於懸吊訓練系統 (sling exercise therapy,S-E-T),用於復健治療,因戰地訓練需求經美國海豹突襲部隊設計成TRX,適合各種體能懸吊訓練。本文透過文獻整理,期能提供相關訊息以利擬定訓練計畫之參考。TRX 懸吊訓練可讓身體矢狀、額狀及水平面同時參與運用,並藉由固定錨點以單雙手或單雙腳懸掛,除自身體重,可利用力臂與地面垂直角之物理特性做為訓練強度調整,在不穩定的狀態進行肌力、穩定性及提高神經肌肉連結知覺動作控制的訓練,有助於各運動專項全身訓練。訓練時的建議每個動作,2-3 秒完成上懸吊帶並穩定,維持5-30秒或動作反覆10-20 次,2-3 秒完成下懸吊帶,休息運動時間為1:2,完成3-5 組,組間休息45-60 秒,可隨運動員能力提高難度或強度,以適應訓練需要。從過去研究證實利用懸吊系統規劃閉鎖式動力鏈訓練能有效改善肌力、穩定性、速度等運動能力,但是在需要絕對力量的運動中,以本文所知並無相關文獻,未來可再進一步探討。
以文找文
Background: TRX or total body resistance training is the new trend of training in these years. Purpose: It's from the concept of Sling Exercise Therapy(S-E-T), use for rehabilitation treatment. Then, the US Navy Seal react to the demand of battlefield training, ameliorate S-E-T to TRX. TRX can working by individual or group at the same time and it fits every kind of physical S-E-T training. Method: This research aggregated relevant literature and hopefully can provide full information as a sample for trainer through literature arrangement. Conclusion: TRX suspension training is allowing our body in sagittal, frontal and transverse way at the same time, by a fixed anchor point suspending hands or feet, the intensity of training that physical property could be adjusts by bodyweight and body angle perpendicular to the ground. In the unstable state of strength, stability, and improve the perception of motion control training neuromuscular links on a variety of sport-specific resistance total body training, TRX has wide an application. Those researches recommend that each action complete in 2 to 3 seconds and keep 5 to 30 seconds, return to the beginning action in 1 to 2 seconds for 10 to 20 times, each action has to completed 3 to 5 sets. Takes rest in 45 to 60 seconds between each set. The level can be increase by the ability of athletes for training; In addition, the past studies have confirmed the use of the sling exercise planning closed kinetic chain training can improve muscle strength, stability, speed and other sport performance; however, there is no relevant study of the sports which needs absolute force. It could have more explore in the future.
以文找文
期刊論文
1.
Bliss, L. S.、Teeple, P.(2005)。Core stability: The centerpiece of any training program。Current Sports Medicine Reports,4(3),179-183。
2.
Saeterbakken, A. H.、van den Tillaar, R.、Seiler, S.(2011)。Effect of core stability training on throwing velocity in female handball players。Journal of Strength and Conditioning Research,25(3),712-718。
3.
Shinkle, J.、Nesser, T. W.、Demchak, T. J.、Mcmannus, D. M.(2012)。Effect of core strength on the measure of power in extremities。Journal of Strength and Conditioning Research,26(2),373-380。
4.
Willardson, J. M.(2007)。Core stability training: Applications to sports conditioning programs。The Journal of Strength and Conditioning Research,21(3),979-985。
5.
張鳳儀(20050300)。不穩定懸吊系統對提升風浪板選手平衡能力之研究。大專體育學刊,7(1),223-233。
延伸查詢
6.
Hibbs, A. E.、Thompson, K. G.、French, D.、Wrigley, A.、Spears, I.(2008)。Optimizing performance by improving core stability and core strength。Sports Medicine,38(12),995-1008。
7.
Yun, K.、Lee, S.、Park, J.(2015)。Effects of closed chain exercises for the lumbar region performed with local vibration applied to unstable support surface on the thickness and length of the transverse abdominis。Journal of Physical Therapy Science,27(1),101-103。
8.
You, Y.-Lin、Su, T.-K.、Liaw, L.-J.、Wu, W.-L.、Chu, I.-H.、Guo, L.-Y.(2015)。The effect of six weeks of sling exercise training on trunk muscular strength and endurance for clients with low back pain。Journal of Physical Therapy Science,27(8),2591-2596。
9.
Dudgeon, Wesley D.、Herron, Judith M.、Aartun, Johannas A.、Thomas, David D.、Kelley, Elizabeth P.、Scheett, Timothy P.(2015)。Physiologic and metabolic effects of a suspension training workout。International Journal of Sports Science,5(2),65-72。
10.
Stray-Pedersen, J. I.、Magnussen, R.、Kuffel, E.、Seiler, S.(2006)。Sling exercise training improves balance, kicking velocity and torso stabilization strength in elite soccer players。Medicine & Science in Sports & Exercise,38(5),S243。
11.
Snarr, R. L.、Esco, M. R.(2014)。Electromyographical comparison of plank variations performed with and without instability devices。Journal of Strength and Conditioning Research,28(11),3298-3305。
12.
Seiler, S.、Skaanes, P.、Kirkesola, G.(2006)。Effect of sling exercise training on maximal clubhead velocity in junior golfers。Medicine and Science in Sports and Exercise,38(5),S286。
13.
Prokopy, M. P.、Ingersoll, C. D.、Nordeschild, E.、Katck, F. I.、Gaesser, G. A.、Weltman, A.(2008)。Closed kinetic chanin upper-body training improves throwing performance on NCAA Division I softball players。Journal of Strength and Conditioning Research,22(6),1790-1798。
14.
Pastucha, D.、Filipcikova, R.、Bezdickova, M.、Blazkova, Z.、Oborna, I.、Brezinova, J.、Bajorek, J.(2012)。Clinical anatomy aspects of functional 3D training: case study。Biomedical Papers of the Medical Faculty of the University Palack'y, Olomouc, Czechoslovakia,156(1),63-69。
15.
Mok, N. W.、Yeung, Ella W.、Cho, J. C.、Hui, Samson C.、Liu, K. C.、Pang, C. H.(2014)。Core muscle activity during suspension exercises。Journal of Science and Medicine in Sport,18(2),189-194。
16.
Lee, D.、Park, J.、Lee, S.(2015)。Effects of bridge exercise on trunk core muscle activity with respect to sling height and hip joint abduction and adduction。Journal of Physical Therapy Science,27(6),1997-1999。
17.
Kirkesola, G.(2000)。Sling exercise therapy SET. A total concept of active treatment and exercise for musculoskeletal disorders。Fysioterapeuten,12,9-16。
18.
Kim, E. R.、Oh, J. S.、Yoo, W. G.(2014)。Effect of vibration frequency on serratus anterior muscle activity during performance of the push-up plus with a redcord sling。Journal of Physical Therapy Science,26(8),1275-1276。
19.
Gulmez, I.(2016)。Effects of agle variations in suspension push-up exercise。Journal of Strength and Conditioning Research,31(4),1017-1023。
20.
Gitle, K.(2002)。Sling exercise therapy (SET): A concept for exercise and active treatment of musculoskeletal disorders。Tidsskriftet Fysioterapeuten,6,9-16。
21.
De Mey, K.、Danneels, L.、Cagnie, B.、Borms, D.、T'Jonck, Z.、Van Damme, E.、Cools, A. M.(2014)。Shoulder muscle activation levels during four closed kinetic chain exercises with and without Redcord slings。The Journal of Strength & Conditioning Research,28(6),1626-1635。
22.
Dannelly, B. D.、Otey, S. C.、Croy, T.、Harrison, B.、Rynders, C. A.、Hertel, J. N.、Weltman, A.(2011)。The effectiveness of traditional and sling exercise strength training in women。The Journal of Strength & Conditioning Research,25(2),464-471。
23.
萬月紅(2013)。懸吊訓練對散打運動員身體素質的影響。福建體育科技,32(6),36-38。
延伸查詢
24.
陳翀、孫文新(2014)。懸吊訓練對足球運動員非穩定狀態下運動控制能力的影響。北京體育大學學報,37(1),14-128。
延伸查詢
25.
楊建志、高明峰(20101000)。懸吊運動介紹。體育學系(所)刊,10,53-64。
延伸查詢
26.
季磊(2011)。功能性力量訓練的實質及其訓練方法探析。南京體育學院學報,10(2),73-75。
延伸查詢
27.
李春雷(2012)。體能訓練之懸吊訓練。中國體育教練員,2012(4),37-41。
延伸查詢
28.
李穎、張雲龍(2014)。SET懸吊訓練對提高乒乓球運動員平衡能力的實效分析。運動,2014(5),35-36。
延伸查詢
圖書
1.
Wenk, W. D.(2006)。Schlingentish in praxis and unterricht。München:Plaum。
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