The purpose of this study were to investigate the stages of exercise and their influential factors among college students through exercise intervention. The subjects were 50 college students completed questionnaires. after 12 weeks exercise intervention, 38 subjects were re-measured. Results showed that Before exercise intervention, for exercise enjoyment: maintenance stage was significantly higher than pre-contemplation, contemplation and preparation stage; action stage were significantly higher than pre-contemplation stage; for exercise self-efficacy: maintenance stage were significantly higher than pre-contemplation and contemplation stage. After exercise intervention, stable active group perceived exercise benefits, exercise enjoyment, were significantly higher than adopter & stable sedentary groups. Before exercise intervention: Background factors of participation in exercise club(51.8%), health status (8.6%) can predict the exercise stage, Psychosocial factors of exercise enjoyment(59%) can predict exercise stage. After exercise intervention: Background factors of participation in exercise club(34.5%), health status (8.3%) can predict the exercise stage,Psychosocial factors can predict exercise stage (54.6%), include exercise self-efficacy (47.5%) and exercise enjoyment(7.1%). And exercise self-efficacy can predict stage of change also (29.2%).