The burdock in Chinese herbal medicine used in use has a long history, the earliest recorded in the northern and Southern Dynasties, the famous physicians, said the Jiufu Qingshenjianfei hard. In addition, Compendium of Materia Medica also introduced burdock through the twelve meridians, to the efficacy of five gas. In today's science, also confirmed that the cow has anti-tumor aberration, hypolipidemic, antibacterial, anti-inflammatory, antioxidant and so on. Sports fatigue is one of the transient physiological phenomenon caused by decreased athletic performance, fatigue caused by many reasons, may be the depletion of energy related metabolic waste output or excessive accumulation, and currently there are many literatures of burdock can reduce the movement of blood lactic acid. Ammonia, and improve the skeletal muscle damage caused by movement, reduce the damage caused by the movement and delaying fatigue. Therefore, adding burdock is remove the fatigue and the effect of enhancing sports performance. Therefore, this point of view from the The concept of herbal medicine and nutritional supplements, will be considered as a nutritional supplement burdock, to promote health, increase exercise performance, and ultimately to achieve the effect of fatigue.