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題名：急性健身運動與執行功能之劑量反應關係
書刊名：大專體育
作者：張晏山／陳豐慈／宋岱芬 引用關係／張育愷 引用關係
作者(外文)：Chang, Yen-shan／Chen, Feng-tzu／Song, Tai-fen／Chang, Yu-kai
出版日期：2017
卷期：142
頁次：頁35-44
主題關鍵詞：時間；強度；事件關聯電位；生化指標；Duration；Intensity；Event-related potentials；Biochemical indicators
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:25
  • 點閱點閱:71
諸多統合分析已發現急性健身運動與執行功能之正向關聯，然而這效益可能會受到健身運動時間與強度所調節。本回顧旨在統整有關急性健身運動時間或強度與執行功能相關之劑量反應研究。經時間劑量文獻回顧後結果發現，相較於過短或過長時間，20分鐘有氧健身運動對抑制執行功能的效益較佳。而強度劑量文獻回顧結果指出，急性有氧健身運動對年輕族群抑制執行功能並無強度劑量之差異。在急性健身運動與事件關聯電位研究上，低或中等強度健身運動對年輕族群大腦注意力投入資源有正面影響。除以有氧運動介入外，研究亦發現急性阻力健身運動對年輕族群之抑制、及中年族群之計畫執行功能表現有正面影響，尤其中等強度之促進效益最佳。回顧健身運動中相關研究後，發現執行功能受暫時性額葉假說而有負向影響，然該議題仍有其分歧。在老年族群方面，低或中等強度可有效促進大腦對刺激的評估速度。另外，急性健身運動對特殊族群之執行功能並不會受到強度劑量所影響。目前相關研究仍較少，本文建議未來研究可依強度指標、樣本數、執行功能類別、及生化指標等進行後續研究，期望能延伸目前研究知識之缺口。
Recent meta-analysis has evidenced the positive relationship between acute exercise and executive function. However, the effect may be moderated by exercise duration and intensity. The purpose of the current review is to integrate research about the dose-response relationship between acute exercise duration and intensity. After reviewing studies on duration dose-response, it was found that acute aerobic exercise done for 20 minutes has the greatest effects on the inhibitory executive function in a younger population. Results indicate that there are no intensity dose-response effects of acute exercise on the inhibitory executive function in a younger population. Regarding a study about acute exercise and event-related potentials, the review mentioned that acute exercise performed at light and moderate intensity has a positive influence on the brain's attention resource allocation. In addition to aerobic exercise, there are positive effects of acute resistance exercise on the inhibitory executive function in younger adults and the planning function in middle-aged adults; exercise done at moderate intensity evidences the greatest results for this population. In older adults, acute exercise done at light and moderate intensity facilitates stimulus evaluation time. Moreover, a dose-response was found in special populations in relation to executive functions following acute exercise, even when performed without intensity. The present review finally notes a shortage of prior research, and suggests that future research should consider the index of intensity, the sample size, the category of executive function, and the biochemical indicators.
期刊論文
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5.Chang, Y. K.、Etnier, J. L.(2009)。Exploring the doseresponse relationship between resistance exercise intensity and cognitive function。Journal of Sport and Exercise Psychology，31(5)，640-656。  new window
6.Brisswalter, J.、Collardeau, M.、Rene, A.(2002)。Effects of acute physical exercise characteristics on cognitive performance。Sports Medicine，32(9)，555-566。  new window
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8.Mouelhi, Guizani S.、Bouzaouach, I.、Tenenbaum, G.、Ben-Kheder, A.、Feki, Y.、Bouaziz, M.(2006)。Simple and choice reaction times under varying levels of physical load in high skilled fencers。Journal of Sports Medicine and Physical Fitness，46(2)，344-351。  new window
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10.Kamijo, K.、Nishihira, Y.、Hatta, A.、Kaneda, T.、Kida, T.、Higashiura, T.、Kuroiwa, K.(2004)。Changes in arousal level by differential exercise intensity。Clinical Neurophysiology，115(12)，2693-2698。  new window
11.Tomporowski, P. D.(2003)。Effects of acute bouts of exercise on cognition。Acta Psychologica，112(3)，297-324。  new window
12.Etnier, J. L.、Chang, Y.-K.(2009)。The effect of physical activity on executive function: A brief commentary on definitions, measurement issues, and the current state of the literature。Journal of Sport and Exercise Psychology，31(4)，469-483。  new window
13.Lambourne, K.、Tomporowski, P. D.(2010)。The effect of exercise-induced arousal on cognitive task performance: A meta-regression analysis。Brain Research，1341，12-24。  new window
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15.Chang, Y.-K.、Tsai, C.-L.、Hung, T.-M.、So, E. C.、Chen, F.-T.、Etnier, J. L.(2011)。Effects of acute exercise on executive function: A study with a Tower of London Task。Journal of Sport and Exercise Psychology，33(6)，847-865。  new window
16.Ferris, L. T.、Williams, J. S.、Shen, C. L.(2007)。The effect of acute exercise on serum brain-derived neurotrophic factor levels and cognitive function。Medicine and Science in Sports and Exercise，39(4)，728-734。  new window
17.Hung, T. M.、Tsai, C. L.、Chen, F. T.、Wang, C. C.、Chang, Y. K.(2013)。The immediate and sustained effects of acute exercise on planning aspect of executive function。Psychology of Sport and Exercise，14(5)，728-736。  new window
18.McMorris, T.、Sproule, J.、Turner, A.、Hale, B. J.(2011)。Acute, intermediate intensity exercise, and speed and accuracy in working memory tasks: A meta-analytical comparison of effects。Physiology and Behavior，102(3/4)，421-428。  new window
19.Tsai, C. L.、Chen, F. C.、Pan, C. Y.、Wang, C. H.、Huang, T. H.、Chen, T. C.(2014)。Impact of acute aerobic exercise and cardiorespiratory fitness on visuospatial attention performance and serum BDNF levels。Psychoneuroendocrinology，41，121-131。  new window
20.Wang, Chun-Chih、Chu, Chien-Heng、Chu, I-Hua、Chan, Kuei-Hui、Chang, Yu-Kai(2013)。Executive Function During Acute Exercise: The Role of Exercise Intensity。Journal of Sport and Exercise Psychology，35(4)，358-367。  new window
21.Gold, S. M.、Schulz, K.-H.、Hartmann, S.、Mladek, M.、Lang, U. E.、Hellweg, R.、Heesen, C.(2003)。Basal serum levels and reactivity of nerve growth factor and brain-derived neurotrophic factor to standardized acute exercise in multiple sclerosis and controls。Journal of Neuroimmunology，138(1/2)，99-105。  new window
22.陳豐慈、王俊智、祝堅恆、張育愷(20130300)。急性有氧健身運動對計畫相關執行功能之影響。體育學報，46(1)，45-54。new window  延伸查詢new window
23.王俊智、陳豐慈、齊璘、張育愷(20120900)。急性健身運動時對威斯康辛卡片分類測驗之影響。大專體育學刊，14(3)，349-358。new window  延伸查詢new window
24.豐東洋、黃耀宗、郭正煜、高士竣(20160600)。身體活動量對老年人執行控制功能影響之探討。體育學報，49(特刊)，17-31。new window  延伸查詢new window
25.Arts, F. J. P.、Kuipers, H.(1994)。The relation between power output, oxygen uptake and heart rate in male athletes。International Journal of Sports Medicine，15(5)，228-231。  new window
26.Chang, Y.-K.、Chu, C.-H.、Wang, C.-C.、Wang, Y.-C.、Song, T.-F.、Tsai, C.-L.、Etnier, J. L.(2015)。Doseresponse relation between exercise duration and cognition。Medicine & Science in Sports & Exercise，47(1)，159-165。  new window
27.Chen, C.-C.、Ringenbach, S. D. R.(2016)。Doseresponse relationship between intensity of exercise and cognitive performance in individuals with Down syndrome: A preliminary study。Journal of Intellectual Disability Research，60(6)，606-614。  new window
28.Etnier, J. L.、Wideman, L.、Labban, J. D.、Piepmeier, A. T.、Pendleton, D. M.、Dvorak, K. K.、Becofsky, K.(2016)。The effects of acute exercise on memory and brain-derived neurotrophic factor (BDNF)。Journal of Sport and Exercise Psychology，38(4)，331-340。  new window
29.Hotting, K.、Schickert, N.、Kaiser, J.、Roder, B.、Schmidt-Kassow, M.(2016)。The effects of acute physical exercise on memory, peripheral BDNF, and cortisol in young adults。Neural Plasticity，2016，1-12。  new window
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32.McMorris, T.、Hale, B. J.(2012)。Differential effects of differing intensities of acute exercise on speed and accuracy of cognition: A meta-analytical investigation。Brain and Cognition，80(3)，338-351。  new window
33.McMorris, T.、Hill, C.、Sproule, J.、Potter, J.、Swain, J.、Hobson, G.、Holder, T.(2005)。Supra-maximal effort and reaction and movement times in a noncompatible response time task。Journal of Sports Medicine and Physical Fitness，45(1)，127-133。  new window
34.Mierau, A.、Hulsdunker, T.、Mierau, J.、Hense, A.、Hense, J.、Struder, H. K.(2014)。Acute exercise induces cortical inhibition and reduces arousal in response to visual stimulation in young children。International Journal of Developmental Neuroscience，34，1-8。  new window
35.Olson, R. L.、Chang, Y.-K.、Brush, C. J.、Kwok, A. N.、Gordon, V. X.、Alderman, B. L.(2016)。Neurophysiological and behavioral correlates of cognitive control during low and moderate intensity exercise。NeuroImage，131，171-180。  new window
36.Sandroff, B. M.、Hillman, C. H.、Benedict, R. H.、Motl, R. W.(2016)。Acute effects of varying intensities of treadmill walking exercise on inhibitory control in persons with multiple sclerosis: A pilot investigation。Physiology & Behavior，154，20-27。  new window
37.Schmit, C.、Davranche, K.、Easthope, C. S.、Colson, S. S.、Brisswalter, J.、Radel, R.(2015)。Pushing to the limits: The dynamics of cognitive control during exhausting exercise。Neuropsychologia，68，71-81。  new window
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圖書
1.American College of Sports Medicine(2013)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins。  new window
2.Borer, K. T.(2003)。Exercise endocrinology。Champaign, IL：Human Kinetics。  new window
圖書論文
1.Dietrich, A.(2009)。The transient hypofrontality theory and its implications for emotion and cognition。Exercise and cognitive function。Oxford：Wiley-Blackwell。  new window
2.McMorris, T.(2009)。Exercise and cognitive function: A neuroendocrinological explanation。Exercise and cognitive function。Oxford：Wiley-Blackwell。  new window
 
 
 
 
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