資料載入處理中...
臺灣人文及社會科學引文索引資料庫系統
:::
網站導覽
國圖首頁
聯絡我們
操作說明
English
行動版
(18.189.141.175)
登入
字型:
**字體大小變更功能,需開啟瀏覽器的JAVASCRIPT,如您的瀏覽器不支援,
IE6請利用鍵盤按住ALT鍵 + V → X → (G)最大(L)較大(M)中(S)較小(A)小,來選擇適合您的文字大小,
如為IE7以上、Firefoxy或Chrome瀏覽器則可利用鍵盤 Ctrl + (+)放大 (-)縮小來改變字型大小。
來源文獻查詢
引文查詢
瀏覽查詢
作者權威檔
引用/點閱統計
我的研究室
資料庫說明
相關網站
來源文獻查詢
/
簡易查詢
/
查詢結果列表
/
詳目列表
:::
詳目顯示
第 1 筆 / 總合 1 筆
/1
頁
來源文獻資料
摘要
外文摘要
引文資料
題名:
增加離心收縮階段負荷對肌力與爆發力表現的影響及生理機制之探討
書刊名:
屏東科大體育學刊
作者:
劉俞宣
作者(外文):
Liu, Yu-hsuan
出版日期:
2018
卷期:
9
頁次:
頁63-72
主題關鍵詞:
掛勾裝置
;
離心收縮負荷
;
肌力
;
爆發力
;
Weight releasers
;
Eccentric loading
;
Strength
;
Power
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
1
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
1
共同引用:0
點閱:4
傳統的阻力訓練中,包括離心收縮與向心收縮的動作執行,通常肌肉在進行離心與向心收縮時的過程皆承載相同的重量負荷,(dynamic constant external resistance,DCER)。先前的研究指出離心收縮相較於向心收縮能產生更大的力量。近年來開始有教練及專家學者在進行阻力運動時,增加離心收縮階段的重量負荷,且在向心收縮階段維持原本的重量負荷(dynamic accentuated external 10 resistance,DAER),試圖透過DAER訓練方式給予神經肌肉系統更大的刺激,期望能產生較佳的肌肉生理適應,以改善肌力與爆發力的表現。本文藉由文獻的蒐集,探討DAER訓練與傳統DCER訓練對於肌力與爆發力的提升何者具有較佳的訓練效益,綜合文獻整理及蒐集的研究結果發現:一、單次的DAER訓練對肌力表現的結果並不一致,但長期下來所觀察到的肌力表現,卻發現了當離心收縮負荷設定介於105-120%向心1RM時,DAER訓練顯著優於DCER的訓練。二、DAER訓練對爆發力(power)的表現上,發現當離心收縮負荷設定為70-80%向心1RM時,能引起較高的功率峰值。未來的研究可以針對不同的族群、性別、訓練背景及不同肌群,加以探討DAER訓練對於改善肌肉表現上的效益,並且試圖界定出最適當的離心收縮負荷範圍,提供給教練或選手在訓練上所參考的依據。
以文找文
In resistance training, the muscles usually carry same loads during the process of eccentric contraction and concentric contraction (called as dynamic constant external resistance, DCER training). Previous studies have indicated that eccentric contraction produce greater strength than concentric contraction. In recent years, the coaches, experts, and scholars have begun to adopt the method of increasing the loads in the eccentric contraction phase during resistance exercise, while maintaining the original loads in the concentric phase (called as dynamic accentuated external resistance, DAER training). With the greater stimulation to the neuromuscular system through DAER training method, better muscle physiological adaptation to improve the performance of muscle strength were expected. Therefore, this article will explore either the DAER training or traditional DCER training would improve the muscle strength and explosiveness more effectively. After synthesis all literature and study collected, we found the following facts. Firstly, the results of muscle strength performance of a single DAER exercise were not consistent, while DAER had significantly better effects on muscle strength than DCER when the eccentric contraction loads were set to 105-120% of concentric 1 RM. Secondly, as to the performance of power, we found that better power peaks would be elicited when the eccentric contraction loads were set to 70-80% of concentric 1 RM. Studies about the benefits of DAER on improving muscle fitness in different gender, ages, training status or muscle groups needs further investigating in the future, also, finding out the proper range of eccentric contraction loads might provide references in training for coaches and athletes.
以文找文
期刊論文
1.
Peterson, M. D.、Rhea, M. R.、Alvar, B. A.(2004)。Maximizing strength development in athletes: A meta-analysis to determine the dose-response relationship。The Journal of Strength and Conditioning Research,18(2),377-382。
2.
Kraemer, W. J.、Ratamess, N. A.(2000)。Physiology of resistance training: Current issues。Orthopedic Physical Therapy Clinics of North America: Exercise Technologies,9(4),467-513。
3.
Dudley, G. A.、Tesch, P. A.、Miller, B. J.、Buchanan, P.(1991)。Importance of eccentric actions in performance adaptations to resistance training。Aviation, Space, and Environmental Medicine,62(6),543-550。
4.
Lacerte, M.、Delateur, B. J.、Alguist, A. D.、Questad, K. A.(1992)。Concentric versus combined concentric-eccentric isokinetic training programs: Effect on peak torque of human quadriceps femoris muscle。Archives of Physical Medicine and Rehabilitation,73(11),1059-1062。
5.
Bobbert, M. F.、Gerritsen, K. G. M.、Litjens, M. C. A.、Van Soest, A. J.(1996)。Why is countermovement jump height greater than squat jump height?。Medicine and Science in Sports and Exercise,28(11),1402-1412。
6.
Roig, M.、O'Brien, K.、Kirk, G.、Murray, R.、McKinnon, P.、Shadgan, B.、Reid, W. D.(2009)。The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis。British Journal of Sports Medicine,43(8),556-568。
7.
Durand, R. J.、Castracane, V. D.、Hollander, D. B.、Tryniecki, J. L.、Bamman, M. M.、O'neal, S.、Hebert, E. P.、Kraemer, R. R.(2003)。Hormonal responses from concentric and eccentric muscle contractions。Medicine and Science in Sports and Exercise,35(6),937-943。
8.
Carolan, B.、Cafarelli, E.(1992)。Adaptations in coactivation after isometric resistance training。Journal of Applied Physiology,73(3),911-917。
9.
Nardone, A.、Romanò, C.、Schieppati, M.(1989)。Selective recruitment of high threshold human motor units during voluntary isotonic lengthening of active muscles。The Journal of Physiology,409,451-471。
10.
Brandenburg, J. P.、Docherty, D.(2002)。The effects of accentuated eccentric loading on strength, muscle hypertrophy, and neural adaptations in trained individuals。The Journal of Strength and Conditioning Research,16(1),25-32。
11.
Doan, B. K.、Newton, R. U.、Marsit, J. L.、Triplett-McBride, N. T.、Koziris, L. P.、Fry, A. C.、Kraemer, W. J.(2002)。Effects of increased eccentric loading on bench press 1RM。The Journal of Strength & Conditioning Research,16(1),9-13。
12.
Godard, M. P.、Wygand, J. W.、Carpinelli, R. N.、Catalano, S.、Otto, R. M.(1998)。Effects of Accentuated Eccentric Resistance Training on Concentric Knee Extensor Strength。The Journal of Strength and Conditioning Research,12(1),26-29。
13.
Hortobágyi, T.、Devita, P.、Money, J.、Barrier, J.(2001)。Effects of standard and eccentric overload strength training in young women。Medicine and science in sports and exercise,33(7),1206-1212。
14.
Moore, C. A.、Weiss, L. W.、Schilling, B. K.、Fry, A. C.、Li, Y.(2007)。Acute effects of augmented eccentric loading on jump squat performance。The Journal of Strength & Conditioning Research,21(2),372-377。
15.
O'Hagan, F. T.、Sale, D. G.、Macdougall, J. D.、Garner, S. H.(1995)。Comparative effectiveness of accommodating and weight resistance training modes。Medicine and Science in Sports and Exercise,27(8),1210-1219。
16.
Ojasto, T.、Häkkinen, K.(2009)。Effects of different accentuated eccentric load levels in eccentric-concentric actions on acute neuromuscular, maximal force, and power responses。The Journal of Strength & Conditioning Research,23(3),996-1004。
17.
Sheppard, J.、Newton, R.、McGuigan, M.(2007)。The Effect of Accentuated Eccentric Load on Jump Kinetics in High-Performance Volleyball Players。International Journal of Sports Science and Coaching,2(3),267-273。
18.
Sheppard, J.、Hobson, S.、Barker, M.、Kristie, T.、Chapman, D.、McGuigan, M.、Newton, R.(2008)。The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players。International Journal of Sports Science & Coaching,3(3),355-363。
19.
Weiss, L. W.、Conex, H. D.、Clark, F. C.(1999)。Differential Functional Adaptations to Short-Term Low-, Moderate-, and High-Repetition Weight Training。The Journal of Strength & Conditioning Research,13(3),236-241。
圖書論文
1.
Watkins, P. H.(2009)。The stretch shortening cycle: A brief overview。Advances in Strength and Conditioning Research。New York:Nova Science Publishers。
推文
當script無法執行時可按︰
推文
推薦
當script無法執行時可按︰
推薦
引用網址
當script無法執行時可按︰
引用網址
引用嵌入語法
當script無法執行時可按︰
引用嵌入語法
轉寄
當script無法執行時可按︰
轉寄
top
:::
相關期刊
相關論文
相關專書
相關著作
熱門點閱
1.
籃球運動員爆發力訓練應用之相關文獻探討
2.
壺鈴訓練對女子壘球選手專項體能與運動表現之影響
3.
中強度壺鈴訓練對中年女性身體組成、下背肌力與握力之影響
4.
振動訓練法在籃球運動訓練應用之探討
5.
臺灣優秀大學橄欖球前鋒與後衛之一般體能差異比較
6.
不同性別與技能水準網球選手專項體能之差異研究
7.
全身振動訓練對手球運動員垂直與十級跳躍表現的影響
8.
複合式訓練對肌力及爆發力之影響
9.
陸上與水中增強式訓練對籃球選手運動表現及肌肉損傷之影響
10.
全身性震動訓練對高齡者肌肉生理功能的影響
11.
保齡球運動的訓練週期
12.
震動訓練對肌力和爆發力的效果
13.
五千公尺跑步成績與肌肉適能的相關研究
14.
羽球專項肌力和爆發力的訓練
無相關博士論文
無相關書籍
無相關著作
無相關點閱
QR Code