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題名:瑜珈對懷孕婦女睡眠品質的影響
書刊名:成大體育
作者:溫玉瑩林欣仕
出版日期:2018
卷期:50:2=73
頁次:頁16-46
主題關鍵詞:體位法功能性體適能替代輔助療法孕期不適睡眠困擾AsanaFunctional physical fitnessComplementary and alternative therapiesPregnancy discomfortsSleep disturbance
原始連結:連回原系統網址new window
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  • 共同引用共同引用:2
  • 點閱點閱:5
期刊論文
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3.Mindell, J. A.、Cook, R. A.、Nikolovski, J.(2015)。Sleep patterns and sleep disturbances across pregnancy。Sleep Medicine,16(4),483-488。  new window
4.Garber, C. E.、Blissmer, B.、Deschenes, M. R.、Franklin, B. A.、Lamonte, M. J.、Lee, I. M.、Nieman, D. C.、Swain, D. P.(2011)。Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise。Medicine and Science in Sports and Exercise,43(7),1334-1359。  new window
5.Facco, F. L.、Grobman, W. A.、Kramer, J.、Ho, K. H.、Zee, P. C.(2010)。Self-reported short sleep duration and frequent snoring in pregnancy: Impact on glucose metabolism。American Journal of Obstetrics & Gynecology,203(2),142e1-142e5。  new window
6.Zafarghandi, N.、Hadavand, S.、Davati, A.、Mohsen, S. M.、Kimiaiimoghadam, F.、Torkestani, F.(2012)。The effects of sleep quality and duration in late pregnancy on labor and fetal outcome。The Journal of Maternal-Fetal and Neonatal Medicine,25(5),535-537。  new window
7.Raub, J. A.(2002)。Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: A literature review。Journal of Alternative and Complementary Medicine,8(6),797-812。  new window
8.Vera, F. M.、Manzaneque, J. M.、Maldonado, E. F.、Carranque, G. A.、Rodriguez, F. M.、Blanca, M. J.、Morell, M.(2009)。Subjective sleep quality and hormonal modulation in long-term yoga practitioners。Biological Psychology,81(3),164-168。  new window
9.Beddoe, A. E.、Lee, K. A.、Weiss, S. J.、Kennedy, H. P.、Yang, C. P. P.(2010)。Effects of mindful yoga on sleep in pregnant women: A pilot study。Biological Research for Nursing,11(4),363-370。  new window
10.Cramer, H.、Ward, L.、Steel, A.、Lauche, R.、Dobos, G.、Zhang, Y.(2016)。Prevalence, patterns, and predictors of yoga use: results of a U.S. nationally representative survey。American Journal of Preventive Medicine,50(2),230-235。  new window
11.Mooventhan, A.、Nivethitha, L.(2017)。Evidence based effects of yoga practice on various health related problems of elderly people: A review。Journal of Bodywork and Movement Therapies,21(4),1028-1032。  new window
12.洪瑄曼、江曉菁(20170200)。孕期相關睡眠障礙的非藥物處置。護理雜誌,64(1),112-119。new window  延伸查詢new window
13.Abeysena, Chrishantha、Jayawardana, Pushpa、de Seneviratne, Rohini A.(2010)。Effect of psychosocial stress and physical activity on low birthweight: a cohort study。Journal of Obstetrics and Gynaecology Research,36(2),296-303。  new window
14.Afonso, R. F.、Hachul, H.、Kozasa, E. H.、Oliveira, D. D.、Goto, V.、Rodrigues, D.、Leite, J. R.(2012)。Yoga decreases insomnia in postmenopausal women: a randomized clinical trial。Menopause-the Journal of the North American Menopause Society,19(2),186-193。  new window
15.Babbar, S.、Shyken, J.(2016)。Yoga in Pregnancy。Clinical Obstetrics and Gynecology,59(3),600-612。  new window
16.Bankar, M. A.、Chaudhari, S. K.、Chaudhari, K. D.(2013)。Impact of long term Yoga practice on sleep quality and quality of life in the elderly。Journal of Ayurveda and Integrative Medicine,4(1),28-32。  new window
17.Bayley-Veloso, R.、Salmon, P. G.(2016)。Yoga in Clinical Practice。Mindfulness,7(2),308-319。  new window
18.Bhatia, T.、Mazumdar, S.、Wood, J.、He, F. Y.、Gur, R. E.、Gur, R. C.、Deshpande, S. N.(2017)。A randomised controlled trial of adjunctive yoga and adjunctive physical exercise training for cognitive dysfunction in schizophrenia。Acta Neuropsychiatrica,29(2),102-114。  new window
19.Bussing, A.、Ostermann, T.、Ludtke, R.、Michalsen, A.(2012)。Effects of Yoga Interventions on Pain and Pain-Associated Disability: A Meta-Analysis。Journal of Pain,13(1),1-9。  new window
20.Calem, M.、Bisla, J.、Begum, A.、Dewey, M.、Bebbington, P. E.、Brugha, T.、Stewart, R.(2012)。Increased prevalence of insomnia and changes in hypnotics use in England over 15 years: analysis of the 1993, 2000, and 2007 National Psychiatric Morbidity Surveys。Sleep,35(3),377-384。  new window
21.Chandwani, K. D.、Ryan, J. L.、Peppone, L. J.、Janelsins, M. M.、Sprod, L. K.、Devine, K.、Mustian, K. M.(2012)。Cancer-Related Stress and Complementary and Alternative Medicine: A Review。Evidence-Based Complementary and Alternative Medicine,2012,1-15。  new window
22.Cheung, C.、Wyman, J. F.、Bronas, U.、McCarthy, T.、Rudser, K.、Mathiason, M. A.(2017)。Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults: a pilot randomized controlled trial。Rheumatology International,37(3),389-398。  new window
23.Coo Calcagni, S.、Bei, B.、Milgrom, J.、Trinder, J.(2012)。The relationship between sleep and mood in first-time and experienced mothers。Behavioral Sleep Medicine,10(3),167-179。  new window
24.Cramer, H.、Klose, P.、Brinkhaus, B.、Michalsen, A.、Dobos, G.(2017)。Effects of yoga on chronic neck pain: a systematic review and meta-analysis。Clinical Rehabilitation,31(11),1457-1465。  new window
25.Danhauer, S. C.、Addington, E. L.、Sohl, S. J.、Chaoul, A.、Cohen, L.(2017)。Review of yoga therapy during cancer treatment。Supportive Care in Cancer,25(4),1357-1372。  new window
26.Datey, P.、Hankey, A.、Nagendra, H. R.(2018)。Combined Ayurveda and Yoga Practices for Newly Diagnosed Type 2 Diabetes Mellitus: A Controlled Trial。Complementary Medicine Research,25(1),16-23。  new window
27.Daukantaite, D.、Tellhed, U.、Maddux, R. E.、Svensson, T.、Melander, O.(2018)。Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial。PloS One,13(7),e0200518。  new window
28.Dolatian, M.、Mehraban, Z.、Sadeghniat, K.(2014)。The effect of impaired sleep on preterm labour。West Indian Medical Journal,63(1),62-67。  new window
29.Evans, K.、Morrell, C. J.、Spiby, H.(2018)。Systematic review and meta-analysis of non-pharmacological interventions to reduce the symptoms of mild to moderate anxiety in pregnant women。Journal of Advanced Nursing,74(2),289-309。  new window
30.Eyre, H. A.、Siddarth, P.、Acevedo, B.、Van Dyk, K.、Paholpak, P.、Ercoli, L.、Lavretsky, H.(2017)。A randomized controlled trial of Kundalini yoga in mild cognitive impairment。International Psychogeriatrics,29(4),557-567。  new window
31.Field, T.(2016)。Yoga research review。Complementary Therapies in Clinical Practice,24,145-161。  new window
32.Ford, E. S.、Cunningham, T. J.、Giles, W. H.、Croft, J. B.(2015)。Trends in insomnia and excessive daytime sleepiness among U.S. adults from 2002 to 2012。Sleep Medicine,16(3),372-378。  new window
33.Grensman, A.、Acharya, B. D.、Wandell, P.、Nilsson, G. H.、Falkenberg, T.、Sundin, O.、Werner, S.(2018)。Effect of traditional yoga, mindfulness-based cognitive therapy, and cognitive behavioral therapy, on health related quality of life: a randomized controlled trial on patients on sick leave because of burnout。BMC Complementary and Alternative Medicine,18(1)。  new window
34.Groessl, E. J.、Liu, L.、Chang, D. G.、Wetherell, J. L.、Bormann, J. E.、Atkinson, J. H.、Schmalzl, L.(2017)。Yoga for Military Veterans with Chronic Low Back Pain: A Randomized Clinical Trial。American Journal of Preventive Medicine,53(5),599-608。  new window
35.Guendelman, S.、Pearl, M.、Kosa, J. L.、Graham, S.、Abrams, B.、Kharrazi, M.(2013)。Association between preterm delivery and pre-pregnancy body mass (BMI), exercise and sleep during pregnancy among working women in Southern California。Maternal and child health journal,17(4),723-731。  new window
36.Halpern, J.、Cohen, M.、Kennedy, G.、Reece, J.、Cahan, C.、Baharav, A.(2014)。Yoga for improving sleep quality and quality of life for older adults。Alternative Therapies in Health and Medicine,20(3),37-46。  new window
37.Hariprasad, V. R.、Sivakumar, P. T.、Koparde, V.、Varambally, S.、Thirthalli, J.、Varghese, M.、Gangadhar, B. N.(2013)。Effects of yoga intervention on sleep and quality-of-life in elderly: A randomized controlled trial。Indian Journal of Psychiatry,55(Suppl 3),S364-S368。  new window
38.Hernández‐Díaz, S.、Boeke, C. E.、Romans, A. T.、Young, B.、Margulis, A. V.、McElrath, T. F.、Bateman, B. T.(2014)。Triggers of spontaneous preterm delivery-why today?。Paediatric and Perinatal Epidemiology,28(2),79-87。  new window
39.Innes, K. E.、Selfe, T. K.(2012)。The Effects of a Gentle Yoga Program on Sleep, Mood, and Blood Pressure in Older Women with Restless Legs Syndrome (RLS): A Preliminary Randomized Controlled Trial。Evidence-Based Complementary and Alternative Medicine,2012,1-14。  new window
40.Jayawardena, R.、Ranasinghe, P.、Chathuranga, T.、Atapattu, P. M.、Misra, A.(2018)。The benefits of yoga practice compared to physical exercise in the management of type 2 Diabetes Mellitus: A systematic review and meta-analysis。Diabetes & Metabolic Syndrome-Clinical Research & Reviews,12(5),795-805。  new window
41.Jiang, Q. X.、Wu, Z. G.、Zhou, L.、Dunlop, J.、Chen, P. J.(2015)。Effects of Yoga Intervention during Pregnancy: A Review for Current Status。American Journal of Perinatology,32(6),503-514。  new window
42.Kajeepeta, S.、Sanchez, S. E.、Gelaye, B.、Qiu, C.、Barrios, Y. V.、Enquobahrie, D. A.、Williams, M. A.(2014)。Sleep duration, vital exhaustion, and odds of spontaneous preterm birth: a case-control study。BMC Pregnancy and Childbirth,14(1),337。  new window
43.Kinser, P. A.、Pauli, J.、Jallo, N.、Shall, M.、Karst, K.、Hoekstra, M.、Starkweather, A.(2017)。Physical Activity and Yoga-Based Approaches for Pregnancy-Related Low Back and Pelvic Pain。Jognn-Journal of Obstetric Gynecologic and Neonatal Nursing,46(3),334-346。  new window
44.Kuvacic, G.、Fratini, P.、Padulo, J.、Dello Iacono, A.、De Giorgio, A.(2018)。Effectiveness of yoga and educational intervention on disability, anxiety, depression, and pain in people with CLBP: A randomized controlled trial。Complementary Therapies in Clinical Practice,31,262-267。  new window
45.Mustian, K. M.、Sprod, L. K.、Janelsins, M.、Peppone, L. J.、Palesh, O. G.、Chandwani, K.、Morrow, G. R.(2013)。Multicenter, Randomized Controlled Trial of Yoga for Sleep Quality Among Cancer Survivors。Journal of Clinical Oncology,31(26),3233-3241。  new window
46.Newton, K. M.、Reed, S. D.、Guthrie, K. A.、Sherman, K. J.、Booth-LaForce, C.、Caan, B.、LaCroix, A. Z.(2014)。Efficacy of yoga for vasomotor symptoms: a randomized controlled trial。Menopause-the Journal of the North American Menopause Society,21(4),339-346。  new window
47.Obstetricians, A. C. O.、Gynecologists(2015)。Committee Opinion No. 650 Summary: Physical Activity and Exercise During Pregnancy and the Postpartum Period。Obstetrics and Gynecology,126(6),e135-e142。  new window
48.Okun, M. L.、Buysse, D. J.、Hall, M. H.(2015)。Identifying Insomnia in Early Pregnancy: Validation of the Insomnia Symptoms Questionnaire (ISQ) in Pregnant Women。Journal of Clinical Sleep Medicine,11(6),645-654。  new window
49.Okun, M. L.、Coussons-Read, M. E.(2007)。Sleep disruption during pregnancy: how does it influence serum cytokines?。Journal of Reproductive Immunology,73(2),158-165。  new window
50.Okun, M. L.、Schetter, C. D.、Glynn, L. M.(2011)。Poor sleep quality is associated with preterm birth。Sleep,34(11),1493-1498。  new window
51.Owusu, J. T.、Anderson, F. J.、Coleman, J.、Oppong, S.、Seffah, J. D.、Aikins, A.、O'brien, L. M.(2013)。Association of maternal sleep practices with pre‐eclampsia, low birth weight, and stillbirth among Ghanaian women。International Journal of Gynecology & Obstetrics,121(3),261-265。  new window
52.Park, C. L.、Braun, T.、Siegel, T.(2015)。Who practices yoga? A systematic review of demographic, health-related, and psychosocial factors associated with yoga practice。Journal of Behavioral Medicine,38(3),460-471。  new window
53.Pascoe, M. C.、Thompson, D. R.、Ski, C. F.(2017)。Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis。Psychoneuroendocrinology,86,152-168。  new window
54.Ross, A.、Friedmann, E.、Bevans, M.、Thomas, S.(2013)。National survey of yoga practitioners: mental and physical health benefits。Complementary Therapies in Medicine,21(4),313-323。  new window
55.Schumann, D.、Langhorst, J.、Dobos, G.、Cramer, H.(2018)。Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome。Alimentary Pharmacology and Therapeutics,47(2),203-211。  new window
56.Sedov, I. D.、Cameron, E. E.、Madigan, S.、Tomfohr-Madsen, L. M.(2018)。Sleep quality during pregnancy: A meta-analysis。Sleep Medicine Reviews,38,168-176。  new window
57.Sharma, V. M.、Manjunath, N. K.、Nagendra, H. R.、Ertsey, C.(2018)。Combination of Ayurveda and Yoga therapy reduces pain intensity and improves quality of life in patients with migraine headache。Complementary Therapies in Clinical Practice,32,85-91。  new window
58.Sheffield, K. M.、Woods-Giscombe, C. L.(2016)。Efficacy, Feasibility, and Acceptability of Perinatal Yoga on Women's Mental Health and Well-Being。Journal of Holistic Nursing,34(1),64-79。  new window
59.Shi, Z. R.、MacBeth, A.(2017)。The Effectiveness of Mindfulness-Based Interventions on Maternal Perinatal Mental Health Outcomes: a Systematic Review。Mindfulness,8(4),823-847。  new window
60.Shohani, M.、Badfar, G.、Nasirkandy, M. P.、Kaikhavani, S.、Rahmati, S.、Modmeli, Y.、Azami, M.(2018)。The Effect of Yoga on Stress, Anxiety, and Depression in Women。International Journal of Preventive Medicine,9。  new window
61.Stoll, K.、Swift, E. M.、Fairbrother, N.、Nethery, E.(2018)。A systematic review of nonpharmacological prenatal interventions for pregnancy-specific anxiety and fear of childbirth。Birth-Issues in Perinatal Care,45(1),7-18。  new window
62.Telles, S.、Dash, M.、Naveen, K. V.(2009)。Effect of yoga on musculoskeletal discomfort and motor functions in professional computer users。Work-a Journal of Prevention Assessment & Rehabilitation,33(3),297-306。  new window
63.Tham, E. K.、Tan, J.、Chong, Y.(2016)。Associations between poor subjective prenatal sleep quality and postnatal depression and anxiety symptoms。Journal of Affective Disorders,202,91-94。  new window
64.Tomfohr, L. M.、Buliga, E.、Letourneau, N. L.、Campbell, T. S.、Giesbrecht, G. F.(2015)。Trajectories of sleep quality and associations with mood during the perinatal period。Sleep,38(8),1237-1245。  new window
65.Trent, N. L.、Miraglia, M.、Dusek, J. A.、Pasalis, E.、Khalsa, S. B. S.(2018)。Improvements in Psychological Health Following a Residential Yoga-Based Program for Frontline Professionals。Journal of Occupational and Environmental Medicine,60(4),357-367。  new window
66.Vijayaraghava, A.、Doreswamy, V.、Narasipur, O. S.、Kunnavil, R.、Srinivasamurthy, N.(2015)。Effect of Yoga Practice on Levels of Inflammatory Markers After Moderate and Strenuous Exercise。Journal of Clinical and Diagnostic Research,9(6),CC8-CC12。  new window
67.Volkovich, E.、Tikotzky, L.、Manber, R.(2016)。Objective and subjective sleep during pregnancy: links with depressive and anxiety symptoms。Arch Womens Ment Health,19(1),173-181。  new window
68.Wang, W.、Zhong, C.、Zhang, Y.、Huang, L.、Chen, X.、Zhou, X.、Hao, L.(2017)。Shorter sleep duration in early pregnancy is associated with birth length: a prospective cohort study in Wuhan, China。Sleep Medicine,34,99-104。  new window
69.陳淑芬、柯惠娟、郭素真、謝玥媛、賴滿蓉、馮容莊(20131200)。探討瑜珈舒緩運動對孕期婦女身心不適及睡眠品質之成效。榮總護理,30(4),363-375。new window  延伸查詢new window
70.Chang, J. J.、Pien, G. W.、Duntley, S. P.、Macones, G. A.(2010)。Sleep deprivation during pregnancy and maternal and fetal outcomes: Is there a relationship?。Sleep Medicine Reviews,14(2),107-114。  new window
71.Hedman, C.、Pohjasvaara, T.、Tolonen, U.、Suhonen-Malm, A. S.、Myllyla, V. V.(2002)。Effects of Pregnancy on Mothers' Sleep。Sleep Medicine,3(1),37-42。  new window
72.Li, R.、Zhang, J.、Zhou, R.、Liu, J.、Dai, Z.、Liu, D.、Zeng, G.(2017)。Sleep disturbances during pregnancy are associated with cesarean delivery and preterm birth。The Journal of Maternal-Fetal & Neonatal Medicine,30(6),733-738。  new window
73.Liu, X. C.、Pan, L.、Hu, Q.、Dong, W. P.、Yan, J. H.、Dong, L.(2014)。Effects of yoga training in patients with chronic obstructive pulmonary disease: a systematic review and meta-analysis。Journal of Thoracic Disease,6(6),795-802。  new window
74.Milbury, K.、Mallaiah, S.、Mahajan, A.、Armstrong, T.、Weathers, S. P.、Moss, K. E.、Cohen, L.(2018)。Yoga Program for High-Grade Glioma Patients Undergoing Radiotherapy and Their Family Caregivers。Integrative Cancer Therapies,17(2),332-336。  new window
75.Lee, K. A.、Zaffke, M. E.、McEnany, G.(2000)。Parity and Sleep Patterns During and After Pregnancy。Obstetrics & Gynecology,95(1),14-18。  new window
76.Mindell, J. A.、Jacobson, B. J.(2000)。Sleep disturbances during pregnancy。Journal of Obstetric, Gynecologic, and Neonatal Nursing,29(6),590-597。  new window
學位論文
1.陳淑鈴(2008)。產前瑜珈運動介入措施對於懷孕婦女睡眠品質與孕期身心不適症狀之成效探討(碩士論文)。國防醫學院。  延伸查詢new window
圖書
1.Iyengar, B. K. S.(1968)。Light on Yoga。New York:GEORGE ALLEN & UNWIN。  new window
其他
1.臺灣睡眠醫學學會(2017)。2017臺灣常見睡眠問題盛行率的變化趨勢:一個十年的橫斷性重覆調查,http://www.tssm.org.tw/file/1494489550.pdf。  延伸查詢new window
2.國民健康署(2018)。107年孕婦健康手冊,https://www.hpa.gov.tw/Pages/EBook.aspx?nodeid=1142。  延伸查詢new window
3.Office on Women's Health(2018)。Stages of pregnancy,https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy#。  new window
 
 
 
 
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