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題名:籃球運動訓練及營養補充策略
書刊名:交大體育學刊
作者:陳忠強 引用關係李元宏黃艾君 引用關係賴正全
作者(外文):Chen, Chiang-chungLee, Y-hungHuang, Ai-chunLai, Cheng-chyuan
出版日期:2017
卷期:13
頁次:頁32-40
主題關鍵詞:籃球運動訓練體能BasketballTrainingPhysical fitness
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:21
  • 點閱點閱:7
籃球運動在國內設立職業聯盟後,國內籃球教練和球員都認同體能訓練是提升運動表現最重要的因素之一。對於球員的體能訓練更是要求,而優秀運動員在訓練過程中所消耗的能量是一般人的2-3倍,因此需要足夠的營養來維持生理機能,本研究主要是以身體活動能量代謝和運動訓練和營養補充策略的應用及其相關的理論,進而以實證性文獻探究對運動表現之影響。將所得資料加以歸納、分析與整合。研究結果可知:營養是改善體能和促進健康重要的因素之一,運動員若要創造巔峰之體能狀況,務必要有合理之飲食與適當的營養攝取與正確的訓練方式促進運動員的運動表現,建議營養教育者及相關單位可根據需求、使用時機和頻率來加強飲食教育,並指導選手如何正確飲食,期望藉此結果可做為運動相關人員未來進行訓練策略與營養教育之參考。
Basketball exercise in the country to establish professional alliances, the domestic basket coach, the players on the physical training is the most important factor. The training of athletes is more demanding, and the best athletes in the training process, the consumption of nutrients is 2-3 times that of ordinary people, so the need for adequate nutrition to maintain physiological function, this study is mainly physical activity energy metabolism and sports training And nutritional supplement strategy and its related theory, and then to empirical literature on the impact of sports performance. The data are summarized, analyzed and integrated. The results show that: nutrition is to improve physical fitness and promote health is one of the important factors, athletes to create the peak of the physical condition, be sure to have a reasonable diet and proper nutrition intake and the right training methods to promote athletic performance, Educators and related units can be based on needs, the use of timing and frequency to strengthen food education, and guide the players how to eat properly, hoping to use this result as a sports-related personnel training strategies and nutritional education for future reference.
期刊論文
1.張又文、李鴻棋、陳順義、周玉、尚漢鼎(20050600)。籃球訓練科學化的探討。文化體育學刊,3,55-59。new window  延伸查詢new window
2.方竹君、王嘉吉、曹立妍(20140300)。女子社會甲組籃球選手使用營養補充劑之情形。大專體育學刊,16(1),92-102。new window  延伸查詢new window
3.徐武雄、李鴻棋(20061200)。不同層級籃球訓練實務探討。福爾摩沙體育學刊,1,23-31。new window  延伸查詢new window
4.廖德秦、王泠(20001200)。訓練期與競賽期的營養供給。大專體育,51,109-115。new window  延伸查詢new window
5.Clarkson, P. M.、Thompson, H. S.(2000)。Antioxidants: What role do they play in physical activity and health?。The American journal of clinical nutrition,72(2 Suppl.),637S-646S。  new window
6.American Dietetic Association、Dietitians of Canada、American College of Sports Medicine、Rodriguez, N. R.、Di Marco, N. M.、Langley, S.(2009)。American College of Sports Medicine position stand: Nutrition and athletic performance。Medicine and Science in Sports and Exercise,41(3),709-731。  new window
7.簡銘儒、沈子斐、鄭溫暖(20011200)。運動員應具備的營養觀念。北體學報,9,235-242。new window  延伸查詢new window
8.李鴻棋、王泠、曾銀助(20160400)。女子籃球肌力與體能訓練法。運動與健康研究,5(1),39-54。new window  延伸查詢new window
9.張政鈺、詹貴惠(20130900)。運動員軟組織損傷與營養。臺灣體育論壇,7,15-24。  延伸查詢new window
10.Beals, K. A.、Manore, M. M.(1994)。The prevalence and consequence of eating disorders in female athletes。International Journal of Sports Nutrition,4,175-195。  new window
11.Beis, L. Y.、Willkomm, L.、Ross, R.、Bekele, Z.、Wolde, B.、Fudge, B.、Pitsiladis, Y. P.(2011)。Food and macronutrient intake of elite Ethiopian distance runners。Journal of the International Society of Sports Nutrition,19(8),7。  new window
12.Bounty, P. M.、Campbell, B. I.、Wilson, J.、Galvan, E.、Berardi, J.、Kleiner, S. M.、Kreider, R. B.、Stout, J. R.、Ziegenfuss, T.、Spano, M.、Smith, A.、Antonio, J.(2011)。International Society of Sports Nutrition position stand: meal frequency。Journal of the International Society of Sports Nutrition,8,4。  new window
13.Kreider, R. B.、Wilborn, C. D.、Taylor, L.、Campbell, B.、Almada, A. L.、Collins, R.、Cooke, M.、Earnest, C. P.、Greenwood, M.、Kalman, D. S.、Kerksick, C. M.、Kleiner, S. M.、Leutholtz, B.、Lopez, H.、Lowery, L. M.、Mendel, R.、Smith, A.、Spano, M.、Wildman, R.、Willoughby, D. S.、Ziegenfuss, T. N.、Antonio, J.(2010)。Exercise and sport nutrition review: research and recommendations。J. Int. Soc. Sports Nutr.,2(7)。  new window
14.Rodriguez, N. R.、DiMarco, N. M.、Langley, S.、American Dietetic Association、Dietitians of Canada、American College of Sports Medicine(2009)。Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance。J. Am. Diet. Assoc.,109,509-527。  new window
15.何建德(20021200)。中華職籃史的社群撰述。大專體育,63,185-190。new window  延伸查詢new window
學位論文
1.郭婕(2010)。補充刺五加對運動表現及健康指標的影響(博士論文)。輔仁大學。  延伸查詢new window
圖書
1.Wilmore, J. H.、Costill, D. L.(1994)。Physiology of sport and exercise。Champaign:Human Kinetics。  new window
2.林正常(1997)。運動生理學。臺北:師大書苑。  延伸查詢new window
3.林正常(2004)。肌力與體能訓練。台北市:師大書苑。  延伸查詢new window
4.許樹淵(2001)。運動訓練智略。師大書苑。  延伸查詢new window
其他
1.Anderson, O.(2006)。Carbohydrate loading research: A revolutionary new way to slam 20 percent more glycogen into your muscles,http://www.pponline.co.uk/encyc/0310.htm。  new window
 
 
 
 
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