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題名:身體活動對學童之生理效益
書刊名:中華體育季刊
作者:黃文俊
出版日期:1999
卷期:12:4=48
頁次:頁91-97
主題關鍵詞:青春期前之學童身體活動生理效益
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(7) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:0
  • 點閱點閱:17
     科技的發達及生活品質的提昇,致使個體身體活動的機會急遽喪失。然而身體不活動的個體比身體活動的個體患有冠狀動脈心臟疾病(CHD)的可能性達1.9倍。但身體活動可提供兒童增加最大攝氧量(VO2max)、增加心臟每跳輸出量(SV)、增加高密度脂蛋自膽固醇(HDL-C)、增加高密度脂蛋白膽固醇與膽固醇總量的比例(HDL/TC)、降低安靜心跳率(RHR)、降低體重、減少體脂肪百分比等功效。持續身體活動習慣的學童比不運動的學童健康,如慢性血管疾病、肥胖症、糖尿病與感冒等疾病於成人期時的發生率也相對降低。因此,有規律地實施適當的身體活動,可促使兒童建立良好的健康體適能與充滿活力、朝氣、健康及安康的美好人生。
期刊論文
1.Aaron, D. J.、Kriska, A. M.、Dearwater, S. R.、Anderson, R. L.、Olsen, T. L.、Cauley, J. A.、Laporte, R. E.(1993)。The epidemiology of leisure physical activity in an adolescent population。Medicine and Science in Sports and Exercise,25(7),847-853。  new window
2.Dennison, B. A.、Straus, J. H.、Mellits, E. D.、Charney, E.(1988)。Childhood physical fitness tests : predictor of adult physical activity levels?。Pediatrics,82,324-330。  new window
3.Andersen, L. B.、Henckel, P.、Saltin, B.(1989)。Risk factors for cardiovascular disease in 16-19-year-old teenagers。Journal of International Medicine,225,157-163。  new window
4.Morris, J. N.、Pollard, R.、Everitt, M. G.、Chave, S. P. W.、Semmance, A. M.(1980)。Vigorous exercise in leisure time: Protection against coronary heart disease。Lancet,2,1207-1210。  new window
5.Riddoch, C. J.、Boreham, C. A. G.(1995)。The health-related physical activity of children。Sports Medicine,19(2),86-102。  new window
6.American College of Sports Medicine(1990)。ACSM position stand: The recommended quantity and quality of exercise for developing and maintaining cardio-respiratory and muscular fitness, and flexibility in healthy adults。Medicine and Science for Sports and Exercise,22(2),265-274。  new window
其他
1.劉偉瑩(19980903)。三成學生每週運動不到兩小時。  延伸查詢new window
圖書論文
1.Broekhoff, J.(1986)。The effect of physical activity on physical growth and development。Effect of physical activity on children。Champaign, IL:Human Kinetics Books。  new window
2.Saris, W. H. M.、Binkhorst, R. A.、Cramwinckel, A. B.、Waesberghe, F.、VeenHezemans, A. M.(1980)。The relationship between working performance, daily physical activity, fatness, blood lipids, and nutrition in school children。Children and Exercise。Baltimore:University Park Press。  new window
3.Aldersen, J.、Crutchley, D.(1990)。Physical education and the national curriculum。New directions in physical education。Champaign, IL:Human Kinetics books。  new window
4.Bouchard, C.、Shephard, R. J.(1994)。Physical activity, fitness, and health: The model and key concepts。Physical activity, fitness, and health: international proceedings and consensus statement。Champaign, IL:Human Kinetics books。  new window
5.Sherif, C.、Rattray, G. D.(1976)。Psychological development and activity in middle childhood (5-12 years)。Child in sport and physical activity。Baltimore:University Park Press。  new window
6.Thoren, C. A. R.、Asano, K.(1984)。Functional capacity and cardiac function in 10-year-oid boys and girls with high and low running performance。Children and sport-Pediatric work physiology。Berlin Heidelberg:Springer-Vedag。  new window
7.Ylitalo, V. M.(1984)。Exercise performance and serum lipids in obese school-children before and after reconditioning program。Children and sport-Pediatric work physiology。Bedin Heidelberg:Springer-Verlag。  new window
 
 
 
 
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