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題名：以計步器做為促進老人走路工具之成效探討
書刊名：臺灣老人保健學刊
作者：杜麗珍／宋長霖
作者(外文)：Toh, Li-chan／Sung, Chang-lin
出版日期：2009
卷期：5:1
頁次：頁49-59
主題關鍵詞：計步器；健康促進；老人；走路；Pedometer；Health promotion；Elderly；Walking
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(1) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:0
  • 點閱點閱:61
老年人口正快速的增加，如何改善老年人的健康問題並延長其壽命是一門重要的課題。勇敢面對老年危機的轉變與挑戰並適時的調整健康行為，將可化為轉機。「健走」是生活中最基本、最簡易，且最不受外在因素限制與干擾的體能活動，其有助於增加人體的心肺功能、強化骨頭、肌肉力量、還有解除壓力、控制體重及延緩老化等許多好處。而走路如果搭配計步器的使用將有助於刺激老人走更多的路，帶來更多的健康益處。於是本研究嘗試探討走路是否有助於老人的健康，並且評估計步器是否可作為促進走路的工具。藉以回顧現有的國內外文獻，推估走路與計步器對於老人的成效。
The elderly population is rapidly increasing, how to improve the health of the elderly and the extension of its life expectancy is an important topic. Bravely facing the changes and challenges of aging crisis and the timely adjustment of health behavior, will be able to turning adversity into opportunity. "Walking" is the most basic and simple activity in the life, which unrestricted by the external factors and interference with physical activity. It helps increase the cardiopulmonary function, and strengthen bones, muscle strength, as well as the lifting of the pressure, weight control, delay aging and many other benefits. Besides, pedometers used will help to stimulate the elderly walking more, and become healthier. Hence, present study attempted to discover whether walking are able to improve the health of the elderly, furthermore, to assess whether the pedometer can be used as a tool to promote walking. To review of existing literatures, evaluates the effectiveness of walking and pedometers in elderly.
期刊論文
1.Mouton, C. P.、Calmbach, W. L.、Dhanda, R. R.、Espino, D. V.、David, V.(2000)。Barriers and benefits to leisure-time physical activity among older Mexican Americans。Archives of Family Medicine，9，892-897。  new window
2.Bravata, D.M.、Smith-Spangler, C.、Sundaram, V.(2007)。Using pedometers to increase physical activity and improve health: A systematic review。Journal of American Medical Association，298，2296-2304。  new window
3.Flegal, K. M.、Carroll, M. D.、Ogden, C. L.、Johnson, C. L.(2002)。Prevalence and trends in obesity among US adults, 1999-2000。The Journal of American Medical Association，288(14)，1723-1727。  new window
4.Elder, B. M.(2002)。Measuring physical fitness of adults in the primary care setting。The American Journal for Nurse Practitioners，6(4)，9-13+19-22。  new window
5.Mitsui, T.、Shimaoka, K.、Tsuzuku, S.、Kajioka, T.、Sakakibara, H.(2008)。Pedometer-determined physical activity and indicators of health in Japanese adults。Journal of Physiological Anthropology，27(4)，179-184。  new window
6.Crespo, C. J.、Keteyian, S. J.、Heath, G. W.、Sempos, C. T.(1996)。Leisure-time physical activity among US adults。Archives of Internal Medicine，156(1)，93-98。  new window
7.Buchner, D.M.、Beresford, S.A.、Larson, E.B.、LaCroix, A.Z.、Wagner, E.H.(1992)。Effects of physical activity on health status in older adults II: Intervention studies。Annual Review of Public Health，13，469-488。  new window
8.Guo, S.S.、Zeller, C.、Chumlea, W.C.、Siervogel, R.M.(1999)。Aging, body composition, and lifestyle: The Fels Longitudinal Study。American Journal of Clinical Nutrition，70，405-411。  new window
9.Kyle, U.G.、Genton, L.、Slosman, D.O.、Pichard, C.(2001)。Fat-free and fat mass percentiles in 5225 healthy subjects aged 15 to 98 years。Nutrition，17，534-541。  new window
10.Lautenschlager, N.T.、Cox, K.L.、Flicker, L.(2008)。Effect of physical activity on cognitive function in older adults at risk for Alzheimer disease。JAMA，300，1027-1037。  new window
11.Richardson, C.R.、Newton, T.L.、Abraham, J.J.、Sen, A.、Jimbo, M.、Swartz, A.M.(2008)。Ameta-analysis of pedometer-based walking interventions and weight loss。Annals of Family Medicine，6，69-77。  new window
12.Rooney, B.、Smalley, K.、Larson, J.、Havens, S.(2003)。Is knowing enough? Increasing physical activity by wearing a pedometer。Wisconsin Medical Journal，102，31-36。  new window
13.Ryan, A.S.、Nicklas, B.J.、Elahi, D.(1996)。A cross-sectional study on body composition and energy expenditure in women athletes during aging。American Journal of Physiology，271，916-921。  new window
14.Sarkisian, C.A.、Prohaska, T.R.、Davis, C.、Weiner, B.(2007)。Pilot test of an attribution retraining intervention to raise walking levels in sedentary older adults。Journal of the American Geriatrics Society，55，1842-1846。  new window
15.Sugden, J.A.、Sniehotta, F.F.、Donnan, P.T.、Boyle, P.、Johnston, D.W.、McMurdo, M.ET.(2008)。The feasibility of using pedometers and brief advice to increase activity in sedentary older women: A pilot study。BMC Health Services Research，8，169。  new window
16.Talbot, L.A.、Gaines, J.M.、Huynh, T.N.、Metter, E.J.(2003)。A Home-based pedometer-driven walking program to increase physical activity in older adults with osteoarthritis of the knee: A preliminary study。Journal of the American Geriatrics Society，51，387-392。  new window
17.Thompson, D.L.、Rakow, J.、Perdue, S.M.(2004)。Relationship between accumulated walking and body composition in middle-aged women。Medicine & Science in Sports & Exercise，36，911-914。  new window
18.Grant, P. M.、Dall, P. M.、Mitchell, S. L.、Granat, M. H.(2008)。Activity-monitor accuracy in measuring step number and cadence in community-dwelling older adults。Journal of Aging and Physical Activity，16(2)，201-214。  new window
圖書
1.Scottish Executive(2003)。Let's make Scotland more active。Edinburgh。  new window
2.Minor, M.、Kay, D.(1997)。Arthritis。ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities。Champaign, IL。  new window
其他
1.內政部社會司(2007)。近年我國老人人口數一覽表，http://sowf.moi.gov.tw/04/07/95， 20090112。  延伸查詢new window
2.行政院衛生署(2007)。中華民國九十四年臺灣地區死因統計結果摘要，http://www.doh.gov.tw/statistic/data， 20090112。  延伸查詢new window
3.行政院衛生署國民健康局(2005)。每日一萬步，健康有保固，http://health99.doh.gov.tw/PreciousLifeZone/PreciousLife_detail.aspx?topicno=97&CN， 20090112。  延伸查詢new window
4.CDC(2005)。Preventing obesity and chronic diseases through good nutrition and physical activity，http://www.cdc.gov/nccdphp/publications/factsheets/prevention/obesity.htm， 20090112。  new window
 
 
 
 
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