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題名:單次全身震動訓練與不同彈性籃球對籃球選手運球速度與專項體能之影響
書刊名:運動休閒管理學報
作者:張吉堯何金山 引用關係楊翔燁陳建廷 引用關係
作者(外文):Chang, Chi-yaoHo, Chin-shanYang, Hsiang-yehChen, Chien-ting
出版日期:2016
卷期:13:1
頁次:頁1-8
主題關鍵詞:光柵敏捷性30公尺衝刺下蹲跳Timing gatesAgility30 meters sprintCounter movement jump
原始連結:連回原系統網址new window
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  • 共同引用共同引用:11
  • 點閱點閱:19
目的:本研究目的為應用震動訓練與不同彈性之籃球於男子籃球選手的訓練中,評估單次的全身震動訓練對籃球選手運球速度與專項體能之影響。方法:本研究以19名大專男性籃球員為研究參與者,以單一次全身震動訓練介入,並於訓練前後進行30公尺衝刺、T字敏捷與下蹲跳躍高度測試,以及三種不同彈性籃球之運球速度測試(Low Bounce, LB; Middle Bounce, MB; High Bounce, HB)。研究中利用紅外線光柵量測30公尺衝刺、T字敏捷與運球速度,以高速攝影拍攝下蹲跳高度,並透過Kwon3D動作分析軟體進行分析。統計方法以二因子混合設計變異數分析考驗全身震動訓練前後與不同彈性籃球之運球速度的差異;以單因子重複量數變異數分析比較震動訓練前後30公尺衝刺、T字敏捷性與下蹲跳躍高度的差異。結果:不同彈性籃球與震動訓練間無顯著交互作用,在震動訓練前三種不同彈性籃球的運球速度有顯著差異(HB < MB < LB);而在震動訓練後則是HB組顯著的快於LB組。在專項體能方面,僅下蹲跳高度有顯著的提高(p < .05)。結論:不同彈性籃球將影響直線運球速度,且HB組的球較有利於大專男性籃球員的運球速度。而全身震動訓練後能立即提高大專男性籃球員的下蹲跳高度,但對於運球速度、30公尺衝刺與T字敏捷性無顯著提升。
Purpose: The purpose of this study was to apply the whole body vibration training and different bounce basketball on male basketball players. In this study, the dribbling speed and specialized physical capabilities were evaluated before and after single vibration training. Methods: A total of nineteen college basketball male players were used as the research subjects. The subjects were required to perform 30 meters sprint, agility T-test and counter movement jump (CMJ) and dribbling with different ball bounce (Low Bounce, LB; Middle Bounce, MB; High Bounce, HB) before and after single vibration training. The 30 meters sprint, agility T-test and dribbling speed were record by timing gates. The CMJ height was captured high speed video camera and analyzed by Kwon 3D software. Two-Way mixed design ANOVA was applied to test for differences between two independent variables. A single-factor analysis of covariance was applied to obtain the variables for the 30 meters sprint, agility t-test and CMJ between pre-test and post-test. Results: There was no significant interaction between different ball bounce and training effect. Regarding to the dribbling speed, there were significant difference among different ball bounce before vibration training (HB < MB < LB) and there was significantly different from HB and LB after vibration training. Regarding to the specialized physical capability, only the CMJ height was significantly improved. Conclusions: In this study, the results demonstrated that the dribbling speed of college basketball male player was affected by the ball bounce and the HB resulted in the faster speed. The whole body vibration training could improve the CMJ height immediately but unable to enhance the 30 meters sprint, agility T-test and dribbling speed.
期刊論文
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2.Shaji, J.、Saluja, I.(2009)。Comparative analysis of plyometric training program and dynamic stretching on vertical jump and agility in male collegiate basketball player。Al Ameen Journal of Medical Sciences,2(1),36-46。  new window
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4.Bosco, C.、Tsarpela, O.、Cardinale, M.、Bonifazi, M.、Tihanyi, J.、Viru, M.、Iacovelli, M.、DeLorenzo, A.、Viru, A.(2000)。Hormonal responses to whole-body vibration in men。European Journal of Applied Physiology,81(6),449-454。  new window
5.鄭景峰、林煉傑、林正常(20031200)。Effects of Plyometric Training on Power and Power-Endurance in High School Basketball Players。Annual Journal of Physical Education and Sports Science,3,41-52。  new window
6.林季嬋、羅興樑、蔡俊杰、吳慧君(20091200)。水中增強式訓練對籃球選手等速肌力及肌肉損傷之影響。運動教練科學,16,29-40。new window  延伸查詢new window
7.Fagnani, F.、Giombini, A.、Di Cesare, A.、Pigozzi, F.、Di Salvo, V.(2006)。The effects of a whole-body vibration program on muscle performance and flexibility in female athletes。American Journal of Physical Medicine & Rehabilitation,85(12),956-962。  new window
8.Cormie, P.、Deane, R. S.、Triplett, N. T.、McBride, J. M.(2006)。Acute effects of whole-body vibration on muscle activity, strength, and power。Journal of Strength and conditioning Research,20(2),257-261。  new window
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10.Bazett-Jones, D. M.、Finch, H. W.、Dugan, E. L.(2008)。Comparing the effects of various whole-body vibration accelerations on counter-movement jump performance。Journal of Sports Science and Medicine,7(1),144-150。  new window
11.周蘇源、危小焰(2009)。基於振動力量訓練的研究進展。首都體育學院學報,20(5),29-31。  延伸查詢new window
12.Torvinen, S.、Kannu, P.、Sievanen, H.、Jarvinen, T. A. H.、Pasanen, M.、Kontulainen, S.、Jarvinen, T. L. N.、Jarvinen, M.、Oja, P.、Vuori, I.(2002)。Effect of a vibration exposure on muscular performance and body balance: Randomized cross-over study。Clinical Physiology and Functional Imaging,22(2),145-152。  new window
13.Jamurtas, A. Z.、Fatouros, I. G.、Buckenmeyer, P.、Kokkinidis, E.、Taxildaris, K.、Kambas, A.、Kyriazis, G.(2000)。Effects of plyometric exercise on muscle soreness and plasma creatine kinase levels and its comparison with eccentric and concentric exercise。The Journal of Strength and Conditioning Research,14(1),68-74。  new window
14.Almeida, S. A.、Williams, K. M.、Shaffer, R. A.、Brodine, S. K.(1999)。Epidemiological patterns of musculoskeletal injuries and physical training。Medicine and Science in Sports and Exercise,31(8),1176-1182。  new window
15.Arias, J. L.、Argudo, F. M.、Alonso, J. I.(2011)。Number of players who gain ball possession as a function of basketball mass among 9-11-year-old male players。Perceptual and Motor Skills,113,557-562。  new window
16.Arias, J. L.、Argudo, F. M.、Alonso, J. I.(2012)。Effect of basketball mass on shot performance among 9-11-year-old male players。International Journal of Sports Science & Coaching,7,69-79。  new window
17.Arias, J. L.、Argudo, F. M.、Alonso, J. I.(2012)。Effect of the ball mass on the one-on-one game situation in 9-11 year-old boys' basketball。European Journal of Sport Science,12(3),225-230。  new window
18.Arias, J. L.、Argudo, F. M.、Alonso, J. I.(2013)。Effect of ball mass on dribble, pass, and pass reception in 9-11-year-old boys' basketball。Research Quarterly for Exercise and Sport,83(3),407-412。  new window
19.Bosco, C.、Colli, R.、Introini, E.、Cardinale, M.、Tsarpela, O.、Madella, A.、Tihanyi, J.、Viru, A.(1999)。Adaptive responses of human skeletal musle to vibration exposure。Clinical Physiology,19(2),183。  new window
20.Fort, A.、Romero, D.、Bagur, C.、Guerra, M.(2012)。Effects of whole-body vibration training on explosive strength and postural control in young female athletes。Journal of Strength and Conditioning Research,26(4),926-936。  new window
21.Cochrane, D. J.、Legg, S. J.、Hooker, M. J.(2004)。The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance。The Journal of Strength and Conditioning Research,18(4),828-832。  new window
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23.Torvinen, S.、Sievänen, H.、Järvinen, T. A. H.、Pasanen, M.、Kontulainen, S.、Kannus, P.(2002)。Effect of 4-min vertical whole body vibration on muscle performance and body balance: a randomized cross-over study。International Journal of Sports Medicine,23(5),374-379。  new window
學位論文
1.薛國信(2008)。八週振動訓練對國小田徑選手爆發力與敏捷性的影響(碩士論文)。國立臺南大學。  延伸查詢new window
2.陳宗榮(2012)。增強式訓練結合全身振動式訓練對下肢爆發力之立即性影響(碩士論文)。中國文化大學。  延伸查詢new window
圖書
1.Fédération Internationale de Basketball(2014)。Official basketball rules 2014。Geneva:Fédération Internationale de Basketball。  new window
2.Fédération Internationale de Basketball(2014)。Official basketball rules 2014 basketball equipment。Geneva:Fédération Internationale de Basketball。  new window
 
 
 
 
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