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題名:探討游泳教學課程對大學生身體組成之影響
書刊名:運動生理暨體能學報
作者:陳明坤 引用關係張世沛 引用關係
作者(外文):Chen, Ming-kunChang, Shih-pei
出版日期:2006
卷期:4
頁次:頁107-116
主題關鍵詞:游泳教學身體組成Swimming classBody composition
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(15) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:15
  • 共同引用共同引用:20
  • 點閱點閱:77
本研究目的旨在探討游泳教學課程對大學生身體組成之影響情形。以國立中興大學體育興趣選項游泳組學生60名(男32名,女28名)為研究對象,平均年齡20.95±1.23歲;身高167.03±7.72公分;體重60.95±9.07公斤,施以12週、每週1次、每次90分鐘的游泳教學課程。受試者於課程教學前、後以身體組成分析儀進行身體組成測量,測量項目包括:體重、肌肉重、除脂體重、體脂重、體脂率及腰臀比。測驗所得數據以SPSS for Windows 10.0套裝統計軟體處理,並以t考驗分析教學前、後身體組成之差異,顯著水準定為α=.05。結果:一、12週游泳教學課程訓練後,男生在肌肉重及除脂體重上未有顯著差異(p>.05),其他各項目均有顯著差異(p<.05)。二、女學生經游泳教學課程訓練後,肌肉重及除脂體重平均增加量,女生比男生明顯。三、不同部位檢測比較上,上肢及身體軀幹有顯著差異(p<.05),但下肢則無顯著差異(p>.05)。結論:連續12週的游泳教學課程,對於改善大學生身體組成具有正面效果。
The purpose of this study was to investigate the effect of swimming class on body composition in university students. Sixty students with mean age of 20.95±1.23 yrs; height 167.03±7.72cm; weight 60.95±9.07kg (32 males, 28 females) attended swimming class, once a week, 90 minutes per class for 12 consecutive weeks. They were tested before and after the training in body composition by the body composition analyzer (in body 3.0). The body composition test included weight, soft lean mass, lean body mass, body fat mass, percent body fat, WHR. The data was processed by SPSS for windows 10.0 software system and the t-test was used to analyze the comparison of before and after training in all tested subjects. The significant level was set at α=.05. The results were as followed: 1. The male and the female samples reached significant level in weight, soft lean mass, lean body mass, body fat mass, percent body fat, and WHR; except male samples had no significant difference in soft lean mass and lean body mass. 2. The female samples gained one-time more than male samples did in soft lean mass and lean body mass. 3. The male and the female samples improved significantly in upper muscular strength and trunk strength while there was no significant improvement and difference in lower muscular strength. We concluded that the 12 weeks swimming class actually improve the body composition percentage of students.
期刊論文
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4.蔡櫻蘭、姚漢禱(20050300)。女性體脂肪率和體脂重預測公式之建立。大專體育學刊,7(1),287-297。new window  延伸查詢new window
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6.Cassady, S. L.、Nielsen, D. L.(1992)。Cardiorespiratory responses of healthy subjects to calisthenics performed on land versus in water。Physical Therapy,72(7),62/532-68/538。  new window
7.Deurenberg, P.、Pieters, J. J. L.、Hautvast, J. G. A. J.(1990)。The assessment of the body fat percentage by skinfold thickness measurements in childhood and young adolescenes。The British Journal of Nutrition,63(2),293-303。  new window
8.Elia, M.、Parkinson, S. A.、Diaz, E.(1990)。Assessment of body composition: Near infra-rad interactance。Proceedings of the Nutrition Society,49,197。  new window
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11.Lukaski, H. C.(1987)。Methods for the assessment of human body composition: Traditional and new。The American Journal of Clinical Nutrition,46(4),537-556。  new window
12.Nakadomo, F. K.、Tanaka, T.、Hazama, K.、Meada, L.(1990)。Validation of body composition assessed by bioelectrical impedance analysis。The Japanese Journal of Applied Physiology,20,321-330。  new window
13.Wilmore, J. H.(1986)。Appetite and body composition consequent to physical activity。Research Quarterly for Exercise and Sport,54,415。  new window
14.戴良全(20030400)。國小教師對「運動與體重控制」應有的認識。大專體育,65,162-168。new window  延伸查詢new window
15.許秀桃、李寧遠(19910800)。四週有氧舞蹈訓練對婦女身體組成、心肺功能及血液生化值的影響。體育與運動,74,36-41。  延伸查詢new window
16.李正美、許秀桃、李寧遠(19921000)。水中有氧運動訓練對婦女體適能身體組成及血液生化值之影響。國立體育學院論叢,3(1),139-150。new window  延伸查詢new window
17.吳蕙米(20010500)。運動訓練對身體組成影響效果之探討。逢甲人文社會學報,2,277-295。new window  延伸查詢new window
會議論文
1.陳全壽、陳相榮、蘇文和、太平充宣(1993)。速度、肌力、耐力的生理特性及訓練法。國際運動訓練科學研討會。國立台灣體育專科學校。18-24。  延伸查詢new window
學位論文
1.蔡明憲(2003)。長期規律運動對全身脂肪分佈的影響(碩士論文)。國立臺灣師範大學。  延伸查詢new window
2.Sander, M. E.(1993)。Selected physiology training adaptations during a water fitness program called wave aerobics(碩士論文)。University of Nevada, Reno。  new window
3.翁志航(2004)。游泳訓練對氣喘兒童體適能、肺功能及呼吸道發炎介質之影響(碩士論文)。國立新竹教育大學。  延伸查詢new window
4.蕭美玉(2004)。職業舞者身體組成之研究(碩士論文)。國立臺灣體育學院。  延伸查詢new window
5.廖家祺(2001)。中等強度有氧舞蹈訓練對女性身體組成、血液生化值及抗氧化能力之影響(碩士論文)。國立體育學院。  延伸查詢new window
6.涂清木(2003)。游泳運動對中老年人血脂肪與體適能之影響(碩士論文)。臺北巿立體育學院。  延伸查詢new window
圖書
1.日龍儀器股份有限公司(2001)。身體組成分析儀說明書。臺北:日龍。  延伸查詢new window
2.行政院體育委員會(2001)。國民體能常模報告書。臺北:全民運動處。  延伸查詢new window
3.Brook, G. A.、Fahey, T. D.(1984)。Exercise Physiology: Human Bioenergetic and Its Application。New York:John Wiley & Sons。  new window
其他
1.張振崗(2004)。健康與體重控制,http://health.healthonline.com.tw/article/p218.html。  延伸查詢new window
圖書論文
1.林正常(1997)。體適能的基礎理論。教師體適能指導手冊。台北:教育部體育司。  延伸查詢new window
 
 
 
 
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