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題名:瑜珈活動應用在精神科職能治療成效初探
書刊名:臺灣職能治療研究與實務雜誌
作者:蔡幸珍張自強陳湘玉陳郁全劉嘉逸
作者(外文):Tsai, Hsin-ghenChang, Tzyh-chyangChen, Hsiang-yuChen, Yuh-chanLiu, Chia-yih
出版日期:2008
卷期:4:1
頁次:頁69-77
主題關鍵詞:瑜珈活動職能治療YOGAActivityOccupational therapy
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(9) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:9
  • 共同引用共同引用:0
  • 點閱點閱:190
瑜珈活動是目前國人普遍作為養生、放鬆身心、減壓的休閒與運動的活動之一,但應用在臨床精神科的成效上卻尚未被研究與討論。本研究之目的透過國人普遍利用的休閒活動瑜珈,應用於精神障礙病患在急性與慢性不同症狀時期的成效探討。 本研究針對某醫學中心精神科急性病房之住院病患15人(男生5人,女生10人,平均年齡35歲;SD=8.59 years),參加每天一次且每次60分,為期二週瑜珈活動。另對精神科日間復健中心病患19人(男生7人,女生12人,平均38歲;SD=12.01 years),進行為期4週,每週五次,每次60分的瑜珈活動。每位病患於第一次與最後一次上課時,完成職能治療綜合評量評估與焦點團體的討論,以了解病患參加瑜珈活動後之成效。 研究結果顯示,透過職能治療人員針對精神病患情緒壓力問題,設計的瑜珈內容及配 合團體分享討論的特性,可以對急慢性病患的負向情緒如無望感、焦慮、憂鬱及睡眠品質有明顯改善,而且病患參與活動的動機和參與度也明顯增加。期望透過本研究之結果,能提供精神科職能治療活動的另一選擇,不僅促進病患與生活的融合,亦可提升日常生活品質與情緒調適的技巧。
Yoga is one of the most popular exercises employed by people for relaxation, pressure reduction and health preservation. However, the application and the effectiveness of it in clinical psychiatry have not been studied or discussed. The aim of this study is to exam the effectiveness of applying yoga exercise to different phases of the psychiatric patients. 15 hospitalized psychiatric patients from a medical center (5 males, 10 females, age average: 35; SD=8.59 years) attend a 60-minute long yoga exercise daily for two weeks. In addition, 19 psychiatric patients from the day-time rehabilitation center (7 males, 12 females, age average: 38; SD=12.01 years) attend a 60-minute long yoga exercise five days a week for four weeks. Every patient attends the focus group discussion and completes the integrated occupational therapy evaluation in his/her first and the last yoga lesson in order to understand the effectiveness of the lesson. The study result indicates that a conspicuous improvement on sleep quality, depression, anxiety, and hopelessness for patients with acute/chronic psychiatric disorder through the customized yoga content and group sharing activity specifically designed by the occupational therapists in reducing problems related to emotional pressure. The result also shows that patients' motivation for participation and their willingness to participate enhance greatly. It is expected that the result can be used as an alternative treatment option for psychiatric occupation therapy. Yoga exercise can not only infuse the patient with his/her life but also serve as a technique for enhancing daily living quality and adjusting emotions.
期刊論文
1.Lavey, R.、Sherman, T.、Mueser, K. T.(2005)。The effects of yoga on mood in psychiatric inpatients。Psychiatric Rehabilitation Journal,28,399-402。  new window
2.Murthy, P. J.、Janakiramaiah, N.、Subbakrishna, D. K.(1998)。P300 amplitude and antidepressant reponse to Sudarshan Kriya Yoga。Journal of Affective Disorders,50,45-48。  new window
3.Murthy, P. J.、Janakiramaiah, N.、Subbakrishna, D. K.(2000)。Antidepressant efficacy of Sudarshan Kriya Yoga ( SKY) in melancholia:A randomized comparison with electroconvulsive therapy and imipramine。Journal of affective disorders,57,255-259。  new window
4.Wood, C.(1993)。Mood change and perceptions of vitality: A comparison of the effects of relaxation visualization and yoga。Journal of the Royal Society of Medicine,86(5),254-258。  new window
圖書
1.陸文灝(2001)。健康魔法書。台北市:民視文化。  延伸查詢new window
2.李淑君、江暖(2000)。大衛•柏恩斯 (David D.burns):快樂的十日課。台北:張老師文化事業公司。  延伸查詢new window
3.吳長新(1996)。氣功瑜珈。台北:允晨文化。  延伸查詢new window
4.綿本昇(1991)。怎樣做好瑜珈。台北:文經社。  延伸查詢new window
5.Cara, E.、MacRae, A.(1998)。Psychosocial occupational therapy: A clinical practice。NY:Delmar Publishers。  new window
6.Creek, J.(2002)。Occupational therapy and mental health。London:Churchill Livingstone。  new window
7.嚴菀華(1992)。圖解瑜珈自然健康法。臺北:遠流出版。  延伸查詢new window
 
 
 
 
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