鞍馬正交叉動作的訓練過程，須依據競技體操動作訓練原則之循序漸進、分解動作、善用保護與幫助等要點進行，訓練過程應細分為二個部份：一、輔助訓練階段。其主要藉由輔助者幫助選手控制分腿擺動的節奏與高度，以利動作實施過程得以流暢進行，而選手亦能從中瞭解到相關的技術要領。二、獨自實施階段。此階段訓練重點在於學習控制肩部及重心移動、分腿擺動的位置及雙手交替支撐等相關技術。由本研究中得知，選手從事鞍馬正交叉動作訓練時，應多加運用輔助與保護的訓練模式，方能快速幫助選手建立正確的動作技術及避免發生腿部撞擊鞍馬而產生之運動傷害。

Training on Scissors Forward in Pommel Horse must follow basic principle of graduate progression, segmental movement training, protection, assisted training. Training should includes two parts: 1) assisted training period, which controls rhythm and height of this motion to help a complete flow of the motion. This will facilitate the understanding of skill for novel gymnasts. 2) individual practice period: the focus of training in this period is on controls of shoulder motion, centering, leg splitting, related motions. The knowledge provided by the study are: assistance and protection are required during training to reduce the risk on collision injury during demonstration of Scissors Forward in Pommel Horse.